Three meals a day, ten thousand opportunities for a day, and then I ll talk about it in the future,

Three meals a day in English: breakfast is breakfast, lunch is lunch, and dinner or supper is dinner. >>>More

From 5 o'clock to 7 o'clock in the morning, it is the order of the large intestine meridian, this time is usually we are still asleep, but the ancients have already gotten up at this time, and we should actually drink a large glass of water or light salt water when the large intestine meridian is the most vigorous, which helps to detoxify the intestines, and then go to the bathroom to defecate on time. >>>More

Breakfast. Breakfast is the most important meal of the three meals a day, it is responsible for providing 30% of a person's energy in a day, many people do not pay attention to breakfast, thinking that eating more at noon or eating more snacks during the day can make up for it, but in fact, this is a very wrong concept. People also consume energy when sleeping, and people's major organs work all the time, and breakfast is an important part of supplying energy in the morning. >>>More

It is not advisable to eat half an hour before bedtime.

To pay attention to a reasonable matching, the most important thing is not too greasy, to be regular and quantitative.