Those who are fit don t know how to read, those who read books don t have muscles, fish and bear s p

Muscle building can make a thin man strong and a thin woman plump. The key to thin people wanting to get fat is absorption, some thin people eat a lot but the absorption is not good, so it is not easy to gain weight, coupled with the long-term formation of metabolism, the consumption is greater than the absorption or the same as the absorption, which is the reason for not gaining weight. Our goal is to change it, to improve absorption, to change metabolism, it's a system, so don't expect to change it in a short period of time.

How to change? Through muscle building.

1. Muscle exercise can make the muscles and diaphragm produce corresponding movements, deepen and accelerate breathing, massage the digestive system, and at the same time improve gastrointestinal peristalsis and secretion functions, enhance appetite and absorption functions, and achieve the purpose of becoming fat for thin people.

2. Muscle exercise can increase capillary density, promote blood circulation, increase nutrient delivery capacity, increase muscle fiber growth, and increase body weight. At the same time, muscle building can mobilize the muscles that have been lacking in exercise for a long time, so that they can regrow and gain weight.

3. Muscle exercise can effectively improve sleep quality, lack of sleep and low sleep quality are one of the important reasons for body thinness, muscle exercise can link nerve fatigue and tension, and improve sleep quality. Sleep is an important means of body recovery, among the factors of muscle growth, training is one thing, recovery is the key, recovery is mainly nutrition and sleep, it can be seen that sleep is very important.

Who said that I like to read, and then I came into contact with fitness, and I went to the point of no return....

Today's treadmills are equipped with computers.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

Why did I not lose my strength and die for a month.

【】The fish and the bear's paw cannot be both, which is a historical allusion. Willingness means that neither should be obtained, but a trade-off.

It is a rational exhortation to the perfect desire of the parties, and it is enough to get one of them.

You can't have both fish and bear's paws, leaving one for others is a kind of sharing, how harmonious.

The fish is what I want, and the bear's paw is what I want, and if these two things can't be obtained at the same time, then the only choice is to abandon the fish and choose the bear's paw.

The idiom "fish and bear's paws cannot be both" comes from Mencius's "Fish I Want". The original intention is not to say that the two must not have both, but to emphasize how we should make trade-offs when we can't have both. There are also good things not to have too much, otherwise they will not reflect their value, just like a mountain cannot accommodate two tigers, the top of the pyramid is always the rarest and precious, which is intended to remind people how to choose when faced with trade-offs.

That is, there are two kinds of benefits, you can't get 0 0, you have to give up one of them.

Generally speaking, after the workout, the muscles will be sore, and the pain indicates that the training has been effective, and the muscle fibers have been.

After being destroyed, this time is the growth recovery period, which needs to be strengthened and is not suitable for training. If you don't feel anything, it means that yesterday's training was not effective, and the intensity of the training was not enough, so you can continue to train.

Fitness is important in persistence I have persisted for more than 1 month and there are obvious results The chest and back muscles and abdominal muscles have been contoured, so you have to stick to it This is not a matter of 1 2 days to get results.

First of all, let's talk about dumbbell weight, in the muscle building plan, the weight generally selected is the weight that you can just do 8-10 in a group, that is, you can do 8-10, and you can't do one more, which is what bodybuilding often says to be exhausted. This weight belongs to you, and you can't stipulate how many kilograms you use, but it depends on your own ability.

As for what to practice every time, most people now use two kinds of strength training programs to build muscle, one is the chest, back, shoulders, arms and legs, one part a day, one cycle for five days, or six days to do abdominal muscles and aerobics, one cycle a week.

There is also a chest + three heads; dorsal + biceps; Legs + shoulders are a three-day cycle.

These two methods are good, the reason why everyone uses these two kinds of training is because these two kinds of training, basically large muscle groups can get enough rest time, you can choose according to your own situation.

Dumbbells at home can basically be practiced to the whole body, limited to space, to give you a bodybuilding post about dumbbells to train the whole body,**Introduction, quite good, you see for yourself.

If you're doing general training, that's fine, as long as you feel like the first day of training didn't serve its purpose.

Oats are rich in carbohydrates that can provide energy to exercise, the meal before the workout is better, the chest muscles and back muscles can be practiced on the same day, because they are against the muscles, there is no effect, I think they are all large muscle groups, put together to consume a relatively large amount of energy, improper may exercise excessively, I am the chest, shoulders, trapemi, abdominal muscles put together, back, two heads, three heads, forearms, abdominal muscles put together, a meal after the workout can eat vegetables and fruits to maintain the body's pH, the second meal can eat some chicken, fish, Eggs, milk, etc. to supplement protein, the best time to exercise is 10 am and 4 pm, one hour of exercise is appropriate, thank you, good luck!

OK can be practiced even if you feel pain the next day, you can continue to practice It's okay to continue practicing at that time It should be your own flesh When you grow lean flesh, but your persistence depends on your own perseverance

Pectoral muscles and the North Pole can be exercised together, the same day can also be exercised every day until you really can't exercise, if you just feel hard at the beginning, don't practice, it won't have an effect, believe me, as mentioned above, when your muscles are struggling, that is when you grow muscles.

Besides, girls like boys like that!

But it depends on "persistence" and perseverance".

Eat more beef and less pork.

Oats are good for you anyway, high in fiber.

Step by step, not with force, but with persistence.

The muscles don't feel the strength of your exercises is not enough, and the most effective training effect is to keep yourself engaged when your body is about to break down, and then your will will begins to play a role. This is the first step to overcoming oneself.

1. Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people; 2.Regular consumption of oats also has a very good hypoglycemic effect on diabetic patients; 3.Oatmeal porridge has the effect of defecation, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, oats can relieve constipation; 4.

It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. 5.Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance physical strength and prolong life.

It can be eaten by the general population and is suitable for pregnant women, infants, the elderly, and air crews and sea crews; It is suitable for chronic patients, fatty liver, diabetes, edema, and habitual constipation; It is suitable for people with weak self-sweating, excessive sweating, easy sweating, and night sweats; It is suitable for people with hypertension, hyperlipidemia and arteriosclerosis.

Oats do not have a special effect on fitness.

Second, you can. As long as you are physically fit to eat, you can do it.

Third, it is difficult to say what extent, most of everyone's fitness is for training, and you think it is in place if it looks good.

Fourth, you need to supplement more protein and carbohydrates, it is recommended that you buy a protein powder to eat, such as Bollywood imported from the United States, or buy muscle building powder.

I'll give you a **, quite detailed, I hope it will help you.

Think too much, this doesn't have much impact, unless you're going to compete professionally.

If you don't eat for one day, you will see a decrease in girth the next day, which is not alarmist.

If you don't eat for a day, you are far from suffering from gains and losses and harming your body.

It is true that the muscles will slowly atrophy and fade after stopping exercise, but the muscles will regress significantly slower than the rate of growth, and the muscles can be protected by light weight mind control exercises (where the mind is focused on the muscle groups) or freehand exercises (such as push-ups, etc.). According to research, it takes 90% of the results to recover after stopping training for 4 or 6 weeks, and then returning to training for another month and repeating it for another month, so even if you stop training for several months, you can return to your original results in a relatively short period of time.

1 If you don't exercise muscle for a week in a row, you won't be small.

2 4 times a week is no different from 3 times a week. Maybe 4 times can make the muscle separation clearer.

3. Train the deltoid muscles, an important compound group. The weight of the heavy weight barbell seated press, dumbbell press, and dumbbell flying bird do a composite group, the weight does not have to be too large, as long as you can feel the shoulder force, the shoulders are bulging for two days after the exercise.

If your muscles have grown up because of exercise, they will definitely shrink if you don't exercise. Once all your muscles have been raised, it takes a considerable amount of exercise to maintain them.

It's okay not to exercise for a week, the muscles you grow are all hard workouts, and they are not balloons, how can they shrink so quickly? But if you don't practice for two months, it's dangerous......

Three or four times a week doesn't make a big difference......

For deltoid muscles, lift weights, dumbbells, plus push-ups. I started to get muscles ...... doing those simple push-ups

Four times a week you won't shrink, and if you just need to keep it in your current state, you can do 20 push-ups each night.

You're asking too much by the way.

just do it

The meaning is the same, to have both is to get all, and to have both is to get all, there is no substantive difference.

It's just that the usage habits of the ancients are different from those of modern people.

1: Gym muscle training for at least three months will have some effect. The first three months of a newbie are very important and the most effective, so take them seriously and don't let up if you think you're a newbie.

2: You can eat any brand of protein powder, as long as it is **, but in view of your relatively thin situation, it is recommended to drink muscle building powder.

It's not always as easy as it sounds to gain quality muscle in your body. Every day there are thousands of gyms in the United States.

The beauties are training hard, but they don't get the muscle and strength gains commensurate with their efforts. If you're one of those people, milli.

There's no doubt that you know that in the gym you use the same weight day after day, and seeing the scale always read the same problem.

If the scale shows half a pound or a pound of weight gain, it's almost a miracle and not a change in your diet and training.