If you need to practice martial arts, will it hurt your body?

It is inevitable that there will be some accidental injuries in actual combat practice, which is also a normal phenomenon in the process of practicing martial arts, and the way to deal with it is to carry out step-by-step correct actual combat practice, and second, to keep safflower oil and other injury medicine.

Here's a quick rundown of the correct method of actual combat training:

1.The two sides should conduct reactive combat exercises at a long distance, that is, at a distance where each other cannot hit the other, the two sides carry out free offensive and defensive actions, and respond to the operation of the other side;

2.After you have a certain ability to react, close the distance and do the pre-declared attack and defense, attack and counterattack exercises, that is, one side declares what kind of technique to use to attack the other side, and then the other policy reacts to this technique;

3.After the above two exercises have achieved some results, they can carry out sparring training for specific attacks, that is, both sides attack with only one attack technique;

4.After adapting, gradually increase the attack moves, and finally transition to freestyle combat sparring.

Note: The actual combat training is not a real fight, both sides should control the strength and focus on the action and reaction, so that it is not easy to get injured.

The road to martial arts is hard, and it is even more unrealistic to become a master of actual combat without paying any price, so if you really like martial arts and really want to become a master of actual combat, then don't be afraid of being hurt by such a little bit.

If you're a human punching bag, it's unlikely that you won't get hurt. If it's a sparring practice, you won't get hurt until the point is reached. It depends on how the other party's kung fu and martial arts are. If you can't do kung fu, you can't do it "to the point".

Usually practice anti-blowing, and pay attention to the tightness of the body muscles when being beaten, so as not to hurt the internal organs.

When you are beaten in a prepared situation, the body will concentrate all your body, and the muscles will be tense at this time, which helps to protect the body from greater damage, and over time, the bones and muscles will be stronger! ~

However, the above is only a personal opinion and has no scientific basis

Hooligans know martial arts, and no one can stop them.

Scientists know martial arts, and hooligans can't stop them.

No.. It should be played by others often. You won't feel that much pain when you hit it. And if you fight, you will defend and fight back against others... Absolutely nothing harms. But don't fight too much.

Hehe, it's definitely going to hurt.

But if you practice well, it's someone else who gets hurt

However, I personally believe that getting beaten regularly will make your body strong and improve your ability to resist blows.

With the foundation, the body is strong, and it's okay.

Won't pull! A tap is a little bit more than a pull 1

I often walk by the river, how can I not get my shoes wet.

In addition to the external factors that hurt the body in martial arts, including: injuries and deaths in martial arts, there are several internal factors

One is that the practice is injured, which seriously damages the health, mainly because the method is wrong or the practice is excessive;

Second, if you don't pay attention to maintenance, people who practice martial arts should increase nutrition**, especially pay attention to health preservation, otherwise it will lead to damage to vitality;

3. I have kung fu, but I don't know how to control it, I spend too much energy, and I can't make ends meet;

Fourth, this is rare, after practicing to a certain level, I still want to move to a higher level, but I fail, such as going crazy, of course, I can't go crazy if I don't want to go crazy.

I also studied martial arts school for 1 year, and I came back to practice by myself for more than 10 years. I pay too much for martial arts, and my family doesn't support me, and I look for easy work, and I have enough physical exercise after work. Recently, because of the work is the doorman kind.

Standing for a long time to commute, and after work to exercise legs. In the past, the security school was also forcibly strained by the coach, but now no matter how hard you try, you can't get off the horizontal fork, and the vertical fork is easy to go down. It's almost two hours after work.

Recently, my knee hurts so much that it's hard to stand up when I squat. Later, I quit my job as well. I used to sit for a long time and I also got spondylosis, but recently I have been in pain.

I resigned, but I still insisted. It's been more than a month, and the injury hasn't healed. I have to go to the hospital, I don't know how much it will cost.

Recently, I thought about it for a while and came to the conclusion: if you don't have money, don't do this, and make good money. You have to practice martial arts well, and you have to keep up with the first nutrition.

Second, there is enough rest to ensure high-intensity training, and rich people can have financial support without going to work. Otherwise, your body will hurt more and more as you practice. Individual joints can be strained.

In the end, muscle strain outweighs the benefits.

It's not that you can't do the Fa and hurt your body, but that all hard skills will hurt your body, and all masters who practice hard skills will be sick and short-lived until they are old. Therefore, if you practice properly to strengthen your body and pursue the limit, it will be worth the loss.

Improper posture can cause damage to the body, such as uneven joint bearing due to the lack of straight legs.

There is no possibility of self-learning achievements in martial arts, if you want to learn real things, you can go to the master, no need to analyze, what you learn is not good for your body.

If you practice too much, you will hurt your body, make a plan, from easy to difficult.

No matter what you practice, the most important thing is to do it gradually, not to overdo it at one time, but to have some fun. This is the so-called Dharma, so that it will not hurt the body.