Why do I fall asleep more and more at home after the holidays? Still can t wake up?

There are great individual differences in people's need for sleep, some people sleep 6 hours a day is enough, while some people sleep 10 hours a day and still feel that they can't wake up, so how many hours of sleep in a day is enough? Generally speaking, people aged 10 to 18 need 8 hours of sleep a day, 18 to 50-year-olds need 7 hours of sleep a day, and 50 to 70-year-olds need 5 to 6 hours a day. However, this is not absolute, and should be based on the level of energy after waking up the next day.

Is it better to sleep more?

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

You sleep too much and the blood flow is slow and the oxygen can't keep up. Don't sleep.

Eight hours of sleep is enough, and the more you sleep, the more tired you get.

Get up and move, and always sleep and be lazy.

Summer is coming, and the brain is prone to lack of oxygen, so it is easy to get sleepy. In addition, there is more sweating, and the body excretes more trace elements such as potassium than usual, which makes the metabolism in the body disordered, and it is easy to get sleepy.

Here are a few ways to prevent drowsiness:

1.Protein supplementation for a temporary pick-me-up.

For some people who rarely eat meat and rely on eating vegetables and fruits, when they are tired and have to work, drinking some chicken essence, clam essence and other products will have a good refreshing effect.

2.Vitamin B Complex Balance.

People who are deficient in B vitamins often feel tired. For such people who usually have an unbalanced diet, supplementing vitamin B complex when they are extremely tired will have an emergency effect, which can temporarily eliminate fatigue and cope with work, but the fundamental way is to eat a balanced diet.

3.Health food to discuss with a physician.

To recover your strength quickly, it depends on the cause of your poor physical strength. If it is caused by a disease, ** is the fundamental method; However, some health foods can also be tried, which may temporarily restore physical strength and cope with work. It is recommended to use under the guidance of a physician.

4.Herbal teas can be tried by those who are prone to anxiety.

Some people who are prone to nervousness and anxiety, when the tension or anxiety occurs acutely, as long as the mood is relieved, the muscles can be relaxed, and fatigue can be eliminated. However, it is not easy to relieve, if you have usually sought medical attention and taken medicine, you can take medicine as soon as possible, which can reduce anxiety, relieve emotions, and disappear the tiredness; If you have never been seen for medical treatment, you may wish to try herbal teas such as chamomile and lavender.

To sum up: fatigue is mainly related to pressure in the brain. For example, after smoking, the brain is uncomfortable, which is related to the disorder of the environment in the brain, so the quality of the brain refreshment product is whether it can correct the disorder and balance it. Long-term brain fatigue also requires attention to sleep and nutrition.

If you need to quickly relieve fatigue in a short period of time and keep the brain awake, it is recommended to use external patches, which are simple and effective, that is, use external refreshing patches, directly on the forehead or under the collar on the back of the neck, the effect is rapid, the refreshing effect is more than 4 hours, and it can also eliminate the uncomfortable feeling after sleepiness, and it does not affect the study and work, which is convenient and practical. For example, topical patches such as ice cream refreshment patches.

1.It's because you're messing up! Normal order of life.

2.It's your first night, thinking about what you have to do and what things are going on on that second day. So you can sleep less! I want to sleep when I'm at work, but what about the holidays! Maybe you're too excited! I can't sleep.

I think the same problems as me are caused by too much stress.

I'm also hahahaha, just like me, it's okay, don't pay attention to him, it's time to sleep, just go to bed early and get up early.