Acidic fruits should not be eaten with calcium supplementing foods

It is not recommended that acidic fruits should not be eaten with calcium-supplementing foods.

Fruits, apricots, plums, mangoes, cherries, pineapples, citrus, etc. contain a small amount of oxalic acid, and blueberries, blackberries and kiwifruit contain slightly more content. If the fruit feels a little astringent, oxalic acid is likely to be a cause in addition to polyphenols.

If calcium is combined with oxalic acid, it becomes calcium oxalate, and calcium oxalate cannot be absorbed by the human body, so as to achieve the purpose of calcium supplementation, and even due to the deposition of calcium oxalate, it may induce stone diseases in various organs, such as kidney stones and gallstones, which is not good for health.

Fruits such as apricots, plums, mangoes, cherries, pineapples, citrus, etc., contain small amounts of oxalic acid, while blueberries, blackberries, and kiwifruit contain slightly more amounts. If calcium is combined with oxalic acid, it becomes calcium oxalate, and calcium oxalate cannot be absorbed by the human body to achieve the purpose of calcium supplementation, and even because the deposition of calcium oxalate may induce stone diseases, such as kidney stones and gallstones, which are very bad for human health, so they should be eaten at an interval of two hours.

1. Amaranth. Calcium is consumed with oxalic acid-rich foods, so that oxalic acid can combine with calcium in the intestine to form an insoluble precipitate, which affects calcium absorption.

2. Lemon. Lemons contain a lot of fruit acids. If lemon and calcium are eaten at the same time, they will combine with calcium to form substances that are not easy to digest, which not only reduces the nutritional value of food, but also causes gastrointestinal discomfort.

3. Strawberries. Calcium is consumed with oxalic acid-rich foods, so that oxalic acid can combine with calcium in the intestine to form an insoluble precipitate, which affects calcium absorption.

1.Calcium supplementation during meals is not allowed. The absorption of bivalent minerals (including calcium, iron, magnesium, zinc, etc.) will be pre-conditioned with each other, and calcium supplementation during meals will affect the absorption of other minerals in the food.

The best time to take calcium is in the morning, in the afternoon, or in the evening before bedtime. For the same reason, it is also forbidden to supplement multiple minerals at the same time.

2.It is forbidden to supplement more than 500 mg of calcium at a time. The upper limit of calcium intake of the human body is 500 mg each time, and most of the calcium tablets sold nowadays exceed 500 mg tablets, which can be broken in half and eaten separately, which can increase the absorption of calcium and reduce the burden on the kidneys.

3.It is forbidden to supplement calcium alone without vitamins.

d。Without vitamin D, only 10-15% of calcium is absorbed. Another benefit of vitamin D is that it can help calcify bones.

4.Calcium supplementation and fasting antacids. Calcium must be dissolved and absorbed in an acidic environment, and stomach acid plays this role. Therefore, over-neutralizing stomach acid will reduce calcium absorption. Ironically, calcium is found in most antacids because calcium itself can be combined with acid.

5.Foods containing high levels of oxalic acid are prohibited. Oxalic acid binds to calcium to form calcium salt precipitates, which reduces calcium absorption.

Foods rich in oxalic acid include spinach, white radish, celery, eggplant, strawberries, blueberries, blackberries, peanuts, tea, chocolate, etc. On the contrary, cauliflower, broccoli, mustard greens, and kale are not only rich in calcium, but also low in oxalic acid, making them good calcium supplements.

6.Don't eat products that claim to be natural calcium. Some self-proclaimed natural calcium supplements are extracted from limestone, bone meal, or oysters, which are often mixed with impurities such as lead and aluminum, which are harmful to the brain with long-term use.

7.Don't drink coffee and tea when supplementing calcium. The caffeine in coffee and tea decreases calcium in the kidneys and increases calcium loss.

Alcohol has a similar effect. In a recently published report, middle-aged women who drank a lot of coffee and alcohol had a higher risk of osteoporosis and fractures.

8.Don't overdo calcium. Calcium intake should not exceed 2,500 mg per day, which is equivalent to the calcium contained in about 10 glasses of milk.

Excessive calcium supplementation will cause calcification and decline of organs such as the liver, heart, and kidneys, and will also lead to alkalinization of the blood, affecting metabolism. An important rule of nutrition is that it is usually the most important and the most toxic, and this is true of vitamin D, and calcium is no exception.

Calcium supplementation, many people will think of milk, bones, dried shrimp, kelp and other foods. Fruits are an indispensable food in daily life, different fruits contain different nutrients and trace elements, often eating fruits can not only nourish the skin and beautify the skin, but also have many fruits that are rich in calcium, such as:

1: Cactus fruit: The fruit of cactus is not only rich in calcium, but also a relatively rare fruit that does not contain oxalic acid, which stimulates the body's absorption of calcium.

2: Kumquat: The sweet and sour kumquat is also a small expert in calcium supplementation.

3: Rambutan: The coverage is very high, generally containing more than 800 mg of calcium per kilogram.

4: Jujube: It is also a fruit with a high calcium content, with almost 400 mg of calcium per kilogram.

5: Apple: One of the fruits that everyone knows, it is rich in calcium and can be eaten all year round.

6: Figs: fruits with the highest calcium content and the most ideal calcium supplements.

7: Kiwifruit: Kiwifruit, which is high in vitamin C, is also a new force in calcium-supplementing fruits.

8: Hawthorn: about 52 mg of calcium per 100 grams of pulp.

9: Plum: European plum, the root content per 100 grams of pulp is as high as about 80 grams, which is 8 times the calcium content of apples, which can be called calcium tablets.

10: Lemons: Lemons don't just contain vitamin CCalcium is also particularly abundant.

In addition, there are many fruits such as navel oranges, grapefruits, raisins, etc.

1. Citrus fruits. Such as navel oranges, etc. One navel orange contains about 60 mg of calcium.

2. Hawthorn. Hawthorn has the highest calcium content among autumn fruits, with about 52 mg of calcium per 100 grams of pulp.

3. Grapefruit. Pomelo is a fruit with a very high calcium content, 10 times more calcium than apples, pears, and bananas.

4. Bananas. Bananas are high in nutrients, low in calories, and contain carotene, riboflavin, calcium and other elements, and are also fruits that can supplement calcium.

5. Grapefruit, grapes, kiwifruit, apples, but the effect of eating fruits to supplement calcium is not very good, and calcium can be supplemented through calcium tablets, and the effect is very good.

6. The calcium content in fruits is very low, it is not realistic to supplement calcium by eating fruits, it is recommended that you can strengthen the intake of calcium in your diet, drink more milk, eat more soy products, shrimp skin and other calcium-rich foods, and bask in the sun.

If the body is deficient in calcium, it is easy to cause osteoporosis and weak legs, cramps and other disadvantages that affect your health.

These ten kinds of vegetables children eat more calcium and grow taller, come and take a look.

When it comes to calcium supplementation, many people think of milk. Milk is indeed high in calcium, but it is not enough to meet the body's calcium needs. Today, Hong Mei will share with you 3 kinds of calcium-supplementing foods, which can be eaten in exchange to supplement calcium and prevent osteoporosis.

Personally, I think these foods and fruits can be supplemented with calcium, shrimp, large bones, fish, soy products, spinach, broccoli, milk, strawberries, apples, grapes, kiwi, peaches and many more.

Calcium is the most abundant mineral in the human body, which helps the development and health of our bones, and the fruits that supplement calcium include sour dates, navel oranges, hawthorns, grapefruits, dried figs, and dried mulberries, etc.

Foods that supplement calcium include milk, shrimp skin, kelp, and soy products, and fruits that supplement calcium include figs, dates, kumquats, cactus, apricots, plums, citrus, mulberries, kiwifruit, etc.

Calcium is very important in the human body, you can eat more calcium-containing foods and fruits to supplement calcium in your daily life, you can eat more figs, kiwifruit, oranges, kumquats, mulberries, etc., you can also eat more soy products and shrimp skin and kelp, drink more milk.

There are many foods that can supplement calcium, such as oatmeal, sesame seeds, almonds, milk, soy products, kelp shrimp skin, vegetables, etc., and there are many fruits that can supplement calcium, mainly oranges, figs, dates, cactus, mulberries, kiwi and so on.

Navel oranges, oatmeal, sesame seeds, almonds and other fruit foods contain a lot of protein and calcium, and you can also drink more milk to supplement calcium.

Foods and fruits that can be supplemented with calcium:

1.Figs, figs are the fruit with the highest calcium content.

2.Milk, milk is a recognized calcium supplement.

3.Most of the common vegetables are very calcium-supplementing.