I always have to sleep 12 to 16 hours a day, and I can t wake up

Then go to bed at 10 o'clock at night, and force yourself to get up the next morning, do you usually have nothing to do? Go find something to do and sleep your youth, don't you think it's a pity? Our teacher once said a sentence:

Good spirits are all faked! Try hard, change it, give yourself some motivation, and you're good to go.

Haha, you can sleep better than me! Ahem, it's actually nothing, isn't everyone different, what do you say?

Like me, I go to bed late and wake up late, and I have to go to bed around 2 o'clock, but I usually get up at 7:30 in the morning, so I always don't get enough sleep. Only on weekends is to go to bed until more than 5 o'clock when the sun comes out, until about 1 o'clock at noon to wake up, if not hungry I can sleep until dark, and then sleep until dawn, sometimes I feel that sleeping is too wasteful of time, to get up to play and do things before getting up.

To correct it is to develop the habit of going to bed early and getting up early, a normal work and rest time, going to bed at 10 o'clock and getting up at 7 o'clock in the morning, it is very standard, not too long or too little. But I can't do it myself, so I'm very depressed.

When I was in my second year of junior high school, I had this situation with you.

From the beginning of school to the end of the day.

I can't get enough sleep every day.

Later, at the insistence of my parents, I went to the hospital.

As a result, it was. A dual reflection of the mind and the physiology.

Judging by your phenomenon.

The most likely is the body's conditioning.

It is recommended that you take medications** and self-regulate.

I haven't slept for a few days, and I've had a few more.

Overcome Ah, force yourself to get up on the watch.

Exercise and drink plenty of water.

It's okay to relax.

I've had it too.

See a doctor, don't get sick.

Adjust your sleep schedule, get a good night's sleep between 9 and 11 p.m., drink plenty of water, exercise, walk outdoors, and breathe fresh air will be good for your brain.

Go to the doctor, because it may be because of the disease, if not, then you have to control yourself.

I slept too much like our students [here in Dafeng, Jiangsu] can only sleep 6 or 7 hours a day, and they also take a nap! Although I will be sleepy, I will definitely wake up when the time comes! 8 hours of sleep a day is pretty much it!

If you're sleepy, get another 1 hour or 1 and a half hours of sleep at noon! Can't sleep more! And of course, increase physical activity!

You'll sleep soundly this way! And after getting up, I was very energetic!

In daily life, people will always find that some people can't get out of bed after going to bed in the afternoon. Generally, if a person gets a good night's sleep for seven or more hours, they can be energetic and ready to work the next day. But why do some people sleep for more than ten hours and still can't wake up?

Is it because these people are sick? Let's start with a brief introduction.

First, psychological factors.

In fact, it may be a psychological factor that causes people who have slept for a long time to still not wake up. In other words, people with this situation should have some psychological problems. If possible, they can see a psychiatrist.

For example, many high school students are too stressed and their mentality is not adjusted in time. The whole person's spirit is always in a tense state, so sometimes there will be a situation where I can't sleep all the time. This is the time to pay attention.

It's best to relax and adjust your mentality in time.

Second, depression.

Sleep deprivation can also be due to depression. People with depression generally seem to have no energy and are more sleepy than the average person.

Third, the imbalance of yin and yang.

It is also possible to sleep often due to physical reasons and imbalance of yin and yang. Usually eat more fruits and vegetables, try to be light in taste, don't eat too much spicy and greasy food, eat small and frequent meals, and don't overeat. If you have time, you can do more aerobic exercise to promote blood circulation throughout the body.

For example, after eating, you can do tai chi, or go for a run. Remember to do cardio and don't run too fast. If it's too fast, it can make you nervous and can't sleep at night.

Fourth, spleen deficiency. I'm always sleepy because of a weak spleen. At this time, you should eat more foods that strengthen the spleen, and then the kidneys are best replenished together. You can eat more sweet potatoes, barley, and glutinous rice, which are all foods that strengthen the spleen.

Fifth, lack of nutrition.

It may also be due to insufficient nutrition, unable to sleep all the time, which will cause drowsiness. To alleviate this, you can eat more protein-rich foods such as eggs, fish, and soy milk.

How to relieve drowsiness?

Developing good work and rest habits, paying attention to staying up late every night, arranging your sleep time reasonably, and maintaining a good sleeping environment can improve sleep quality, reduce daytime sleep time, and get enough sleep at night. Sleep*** has a good relieving effect on drowsiness. For some physical causes of drowsiness, take some corresponding measures in time to improve the health of the body, and then alleviate the problem of drowsiness.

Sleep is not as much as possible, and certainly not as little. Adults sleep for different amounts of time depending on their age. Eight hours a day is enough for adults.

If they continue to suffer hardship, they need to pay more attention and make corresponding improvement measures so as not to affect their health.

The main reason may be that snoring while sleeping leads to sleep apnea syndrome, which will also affect the quality of sleep, as well as the poor indoor air during sleep, and excessive carbon dioxide intake will also lead to a decrease in sleep quality.

It may be that you have been sleeping late for a long time, and the sleep time is not very long, and suddenly you go to bed early, and the time is very long, and the biological clock cannot adapt to this situation all at once.

If you can't wake up after 10 hours of sleep, it means that your body is very tired and has not been fully rested, plus the quality of sleep is not high, so although it is a long time, you don't sleep well.

It may be because the body is too tired, and it will also produce nightmares, so it will wake up, which is also a disease.

On this issue, let me tell you, you sleep for 10 hours a day, but the quality of your sleep should not be high, otherwise you will not be sleepy or unable to wake up. For example, if you go to bed late at night, at three or four o'clock, and then you do sleep for ten hours the next day, but in fact, this quality is very low, because you are sleeping when you open during the day, and then in this case, this is one such thing, that is, you sleep at the wrong time, resulting in low sleep quality, which is the first problem. And then the second point, I want to tell you that you slept for 10 hours, but this 10 hours may not be as you think, they are continuous, but intermittent for a long time, for example, you have to sleep for 3 hours here, and then slowly add up to 10 hours of sleeping together, in fact, I think this is the same thing.

When we usually sleep, then we must sleep enough time, time is certain, then you have to create a suitable environment when you sleep. Only in this suitable environment can you succeed, such a thing, so when it comes to sleeping, you have to keep the sleeping environment good, so that you can maintain the quality of sleep and live in this society. Actually, I want to tell you that sleeping is such a thing, so sometimes if it happens, then you have to actively look for the cause and improve the cause, so that you can.

In fact, if you don't improve the cause, after a few days you sleep for 12 hours, then you still feel like you haven't woken up after sleeping, that's terrible.

Therefore, when you sleep, you must grasp the external factors for yourself to eliminate, so that you can have a good sleep, this is very important, when you have a good sleep, you can basically succeed. Then when you wake up, you will feel a hundred times more energetic, usually sleep and wake up people, then will be in vain, then you have this problem now, can only show one thing, that is, when sleeping, sleep quality, sleep quality is not high, if the sleep quality is not high, you have to actively look for the reason.

It may be because of the lack of qi and blood in the body, which will lead to the decline of the function of the internal organs, or it may be qi deficiency, which will lead to mental malaise, tiredness and weakness, or it may be blood deficiency, mental trance, insomnia and dreams.

This may be caused by a lack of qi and blood, or a lack of blood supply to the brain, and the quality of sleep is particularly poor, so you will still be sleepy after sleeping for 10 hours a day.

It may be that the quality of your sleep is not particularly good, and your mental pressure is very high, so you will feel like you can't wake up.

While the dangers of sleeping too little are well known, too much sleep can be just as harmful, according to a new study.

Researchers at the University of California, San Diego, found that people who slept 9-10 hours a workday appeared to have more problems with falling asleep and sleep quality, as well as other sleep disorders, compared to those who slept eight hours a day.

Sleep disorders include waking up in the middle of the night, waking up early in the morning, not being able to fall asleep again after waking up, and being tired during daily activities.

In addition, people who slept only seven hours per night compared to those who slept eight hours a day also reported that they had a harder time falling asleep and waking up in the morning feeling less refreshed.

The findings, published in the journal Psychosomatic Medicine, suggest that people who want a good night's sleep may not have to aim for more than eight hours of sleep.

Study author Daniel Kripke said it might be "a good idea" for people who sleep more than eight hours or eight and a half hours a night to consider reducing their sleep time. But he is also cautious that more research is needed to prove it.

Previous studies have shown that chronic sleep deprivation is potentially harmful. For example, one report showed that a person who habitually slept less than seven hours a night had a higher risk of dying in a certain period of time than someone who slept more.

It can be seen that a person's healthy sleep time should be 6-8 hours a day!

Recently, some foreign medical studies have found that many people who often feel tired do not feel sick or lack of sleep, but are caused by too much sleep! Why does too much sleep affect mental and physical strength? Because during sleep, blood circulation slows down, and nutrients and oxygen are greatly reduced to the brain.

If you sleep too much, your brain cells don't get enough oxygen and nutrients, and your ability to move is weakened. Sleeping too much reduces the activity of muscles and muscles, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired.

For many people who feel tired due to excessive sleep, if they reduce some sleep time and do appropriate physical exercise, they can fall asleep faster, sleep deeper, and eliminate the feeling of fatigue and weakness.

So sleeping a lot is not a good thing either.

It depends on your sleep*** is not good Snooze is caused by external factors and your own factors, the outside world: you are a person without troubles! Self:

Physical causes. If you often dream, it is related to the brain, so it is recommended to go to the hospital for a CT scan of the brain!

Tell you, you've got snoolosis, almost like a pig.

It is recommended that you go to bed after midnight and then you see that you still wake up at 1 o'clock.

Then you have to exercise more, just exercise more, because your blood is thick.

Self-regulation methods for insomnia:

1.Start by building confidence.

For the occasional insomnia experience in life, there is no need to worry too much, and believe that your body will naturally adjust and adapt. The more you worry about insomnia after insomnia, the harder it will be to fall asleep at night.

2.Arrange a regular routine.

The most effective way to avoid insomnia is to regularize your daily life and develop the habit of going to bed and waking up regularly, so as to establish your own biological clock. Sometimes they go to bed late because they need to, and they still wake up on time in the morning; In case of weekends and holidays, avoid sleeping too much; Sleep cannot be stored, and it is useless to sleep too much.

3.Maintain moderate exercise.

Exercise for half an hour to an hour every day to flex all organs of the body. However, strenuous exercise should be avoided before sleep.

4.Relax before bedtime and avoid over-straining or strenuous work within half an hour of bedtime. Listen to a light before going to bed** to help you sleep.

5.Designed with a quiet bedroom.

Try to isolate the noise in your bedroom and make it a habit to sleep with the lights off.

Insomnia, depression, check it out in the hospital.

Lack of a companion! Lonely 1

Relax, drink vinegar with plain water before bedtime.

Don't be in a hurry, the more you can't sleep, you have to relax, think more about happy things.

The stress in my heart is too much, try to do some physical activity before bed for about 40 minutes or so.

Because you're not tired, keep yourself busy and fall asleep! ^^

Do you sleep during the day, sleep too much, or you will have insomnia.

I used to be like this, maybe I was insecure, but I just grew up