What should young people pay attention to during the dog season? Stay healthy

You can't blow the electric fan directly after sweating, and it's easy to get heated.

Live a regular life, just eat and wear normally. Don't overeat, eat less supper, live less, have proper physical exercise, and keep your body better!

During dog days, you should pay attention not to eat ice drinks and ice cream, and cold porridge is good for dampness.

If you are afraid of heat, you can drink plain water at room temperature. If you can insist on a dog day without touching ice drinks and ice cream, even if you don't go specifically to "winter illness and summer treatment", the stubborn cold in your body can be half better.

Medical studies have shown that in summer, when the temperature exceeds 35, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the human body will sweat; And the emotional regulation center will be significantly affected, and people are easily upset.

The often said "summer practice" does not mean that everyone should exercise regardless of time, place and situation. At this time, the method of practicing is very simple: sitting upright, closing your eyes, and swallowing is a good method.

Method: Lower your arms naturally, place them on your legs, close your eyes and mouth slightly, and breathe evenly; When there is a lot of fluid in the mouth, swallow it, and you can swallow it 3 times in a row; Then, percussion of the upper and lower teeth 10 to 15 times can have the effect of nourishing the heart and calming the nerves, strengthening the teeth and strengthening the spleen.

Dog days are the hottest period of summer, and health care needs to pay special attention to the following Lu Song issues:

1.Heatstroke prevention and cooling:The temperature in dog days is high, and Rong La is prone to heat stroke, so it is necessary to do a good job of preventing heat stroke and cooling down.

Avoid exposure to the scorching sun, and pay attention to indoor ventilation and cooling. When going out, wear light and breathable clothing, wear a sun hat, and take sun protection measures.

2.Maintain moisture balance:Sweating a lot on dog days makes it easy to get dehydrated, so keep up with enough hydration.

Drink enough water, green tea, etc., every day, and avoid excessive consumption of sugary drinks and caffeinated beverages. At the same time, you can eat more water-rich fruits and vegetables, such as watermelon, cucumber, etc.

3.Exercise in moderation:Pay attention to moderation when exercising in the three-pronged chakra and avoid strenuous exercise during high temperature periods.

Choose a cool time and place to exercise, such as in the morning or evening. Hydrate in time after exercise to avoid excessive fatigue.

4.Eat a light diet:Dog days should be dominated by light foods, such as vegetables, fruits, whole grains, etc. Eat less greasy, spicy, fried and other foods to avoid indigestion and aggravate the rise of heat in the body.

5.Get plenty of rest:It's easy to get tired on dog days, so get enough sleep and rest. You can choose a cool and ventilated environment to rest and avoid excessive fatigue and mental stress.

In general, dog day regimens focus on heat prevention, water balance, moderate exercise, a light diet and adequate rest. Adjust the regimen appropriately according to your physique and environment, and try to avoid prolonged exposure to high temperatures to protect your health. In case of special circumstances or health problems, please consult your doctor for advice.