What milk to drink, how many benefits are there when you drink it, can you whiten it

Benefits of drinking yogurt: The lactic acid in yogurt can inhibit the growth of harmful bacteria in the body, promote gastrointestinal peristalsis, and improve digestive function. It also has immune, anti-cancer, anti-cancer effects, can prevent osteoporosis, lower blood pressure, arteriosclerosis, and the benefits of milk:

Excessive lead content in the body People with a bad temper drink more milk Potassium in milk can make the arteries and blood vessels stable during high pressure and reduce the risk of stroke; Milk prevents the body from absorbing the toxic metals lead and cadmium from food; The iron, copper, and lecithin in milk greatly improve the brain's work efficiency; The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases; The iron, copper, and vitamin A in milk have cosmetic effects; The tyrosine in milk promotes a large increase in the hormone serotonin; The magnesium in milk makes the heart resistant to fatigue; The zinc in milk allows wounds to heal faster; B vitamins in milk improve eyesight; Drinking milk can prevent arteriosclerosis; Milk is high in calcium and has good absorption; Drinking milk before bed can help you sleep.

Whether you can whiten by eating milk varies from person to person, and some people will have diarrhea after eating milk. But the benefits of drinking milk are numerous. I have a simple whitening method: make milk, honey, and pearl powder**.

Whitening is different from person to person.

Because milk is rich in vitamins and minerals, it can prevent melanin from precipitating in **, and has the effect of softening and bleaching**. But if you want to whiten by drinking milk, you need to drink it for at least two months in a row to see obvious results. And it is best to drink it in the morning, and the effect of nutrients being absorbed is also the best.

Regular consumption of milk contains nearly 20% whey protein, which can quickly combine with lead in the body to form water-soluble compounds and be excreted from the body, so as to achieve the strange effect of lead elimination. In addition, rich protein and sulfur-containing amino acids can also enhance the body's immunity, regulate endocrine, and improve microcirculation in the body to achieve the effect of nourishing the body.

The pure protein content in milk is very high, which can replenish the loss of protein and water in **, and has a non-underestimated effect on preventing aging, and is a high-quality and inexpensive beauty product.

Milk has a protective effect on the digestive system and promotes the healing of ulcer lesions.

It can be said that drinking milk for life will benefit you for life.

Yes It is also rich in protein and health care.

Skincare, beauty and anti-aging. Sleep peacefully.