How to make Laba porridge? Now a lot of people won t who knows to tell a call

How to make laba porridge.

Raw materials: glutinous rice, millet, red beans, peanuts, red dates, chestnuts, sesame, walnut kernels, almonds, melon seed kernels, raisins, cinnamon, osmanthus, red and white sugar, etc. These raw material varieties can be increased or decreased, there is no unified standard, and it is appropriate to meet the taste.

Operation: This is the main link. First, wash the rice, beans and peanuts with water, then soak the beans and peanuts in water for 2 hours, then pick up the beans and peanuts and add water (appropriate amount) and put them in a pot to boil.

After the water is boiled, it is changed to a slight heat to cook until it is seven mature, and then put rice and lotus seeds, which should be stirred with boiling to prevent the bottom of the pot from sticking. When the porridge is about to thicken, add the prepared dates, chestnuts (peeled), sesame seeds, walnut kernels, almonds, melon seeds, raisins, cinnamon and red and white sugar, and simmer. Finally, according to your own taste, add a small amount of osmanthus, roses, shredded coconut, desiccated coconut, etc., to add the color, fragrance and taste of Laba porridge.

The preparation and operation of Laba porridge are more complicated, especially if the population is small and the demand is not large, it seems to be a dilemma. Nowadays, there are boiled finished laba porridge for sale in the market, so you might as well buy some and try it. However, when you boil it yourself, it tastes different.

Laba porridge sticky glutinous and fragrant, and a large number of dried fruits are added to the porridge, so it is rich in nutrition, improves the complementary role of protein, vitamins and various amino acids and minerals, and has the effects of moistening the lungs and clearing fire, nourishing blood, replenishing qi, strengthening the spleen, calming the nerves, etc., it is a kind of winter food supplement, suitable for all ages.

Eight treasure porridge is also called Laba porridge, and its selection of materials is particular

The main raw materials of Laba porridge are cereals, and japonica rice, glutinous rice and barley are commonly used. Beans are the ingredients of "Laba porridge", and the commonly used are soybeans and red adzuki beans. Peanuts and walnuts are also indispensable ingredients.

If mutton, dog meat, chicken, etc. are added to the "Laba porridge", the nutritional and nourishing value of Laba porridge will be doubled.

For patients with high blood pressure, you may wish to add some white radish and celery to the porridge, for patients who often suffer from insomnia, if you add some longan meat and sour jujube kernels to the porridge, it will play a good role in nourishing the heart and calming the nerves. Oats have the effect of reducing blood cholesterol concentration, eating oats can slow down the rise of blood sugar levels, and adding oats to carbohydrate foods can inhibit the rise of blood sugar levels, so for diabetes and patients with diabetes and cardiovascular disease, you may wish to put some oats in porridge. Jujube is also a kind of good food therapy for nourishing qi and nourishing blood and strengthening the spleen, and has a certain effect on spleen and stomach weakness, blood deficiency and chlorosis, lung deficiency and cough.

Mix the ingredients you have chosen to make porridge.

The mall also sells ready-made laba rice.

The raw material is mixed rice.

Laba meters in the mall.

Then do it in a pressure cooker.

The steps of how to cook Laba porridge are as follows:The first type: raw materials: 100g of black rice, 50g of black beans, 50g of barley, 100g of brown rice.

Production Steps:1Wash the black rice, black beans, barley, brown rice, and soak in plenty of water for a day.

2.Add enough water and boil until boiling, turn to a simmer and cook for another 30 minutes, until the black rice is soft and glutinous, the black beans are crispy, and the porridge becomes thick.

The second type: raw materials: 30 grams of rice, 30 grams of millet, 30 grams of glutinous rice, 30 grams of barley, 30 grams of red adzuki beans, 30 grams of mung beans, 50 grams of red kidney beans, 40 grams of lotus seeds, 20 grams of jujubes, 30 grams of longan meat, 30 grams of peanut kernels, 50 grams of corn grits.

Production Steps:1Soak barley, corn ballast, red beans, mung beans, red kidney beans, lotus seeds, peanuts and red dates in advance with water; Wash rice, millet and glutinous rice.

2.Mix all kinds of raw materials, add longan meat and an appropriate amount of water, put it in a pressure cooker, cook it on high heat until steam, turn to low heat and press slowly for 20 minutes, turn off the heat and exhaust naturally.

The practice of Laba porridge

Ingredients: rice, glutinous rice, barley, black rice, millet, lotus seeds, mung beans, red beans, soybeans, red kidney beans, black beans, red dates, longan, walnuts, raisins.

Method:1Soak rice, glutinous rice, barley, black rice, millet, lotus seeds, and soak for 3 hours.

2.Mung beans, red beans, soybeans, red kidney beans, and black beans are soaked softly.

3.Pour water into the casserole, add red kidney beans, red beans, mung beans, barley, black beans, soybeans, lotus seeds, and bring to a boil over high heat.

4.Cover and simmer for 30 minutes.

5.Add soaked rice, glutinous rice, barley, black rice, and millet.

6.Simmer for 1 hour.

7.Add red dates, longan, chestnuts, walnuts and raisins and simmer for one hour.

8.Finish. Laba porridge, also known as"Seven treasures and five flavors porridge"It is a porridge made from a variety of ingredients, also known as Qibao five-flavor porridge, and its traditional ingredients include rice, millet, corn, barley, red dates, lotus seeds, longan and various beans (such as red beans, mung beans, soybeans, black beans, kidney beans, etc.).

In the Song Dynasty, it gradually formed in"Laba"The custom of boiling and drinking porridge on the same day has continued to this day, and Laba porridge has also become a traditional food enjoyed by the people every day.

Laba porridge has a wide range of ingredients, and the biggest benefit is that the nutrition is complementary. For example, there is a lack of lysine in cereals and a lack of methionine in beans, so cooking porridge with cereals and legumes can learn from each other's strengths and weaknesses and improve the protein titer of food; Another example is the lack of dietary fiber and B vitamins in white rice, so Laba porridge with many grains and beans is an authentic high-fiber diet!

Main ingredients: glutinous rice 50g, small yellow rice 20g, black beans 20g, wheat kernels 20g, huiren 20g, red beans 20g, black beans 20g, peanuts 20g, lotus seeds 20g, dried longan 10 grains.

Auxiliary materials: 20g of old rock sugar, 6 jujubes.

1.Prepare all the food.

2.Black beans, glutinous rice, and wheat kernels are rinsed and soaked neatly with water.

3.Peanuts, lotus seeds, red dates, black beans, small red beans, and Huiren are each soaked in minutes.

4.Dried longan, peeled fruits, cleaned and reserved.

5.Pour the soaked peanuts, lotus seeds, and red dates into the pot where the porridge is boiled.

6.Then put in the beans, add all the rice, put in the dried longan, and add the old rock sugar.

7.Turn on the heat to cook the porridge, and when the pot is boiling, cook it again with a simmer.

8.Bring the porridge to a boil and put it in a bowl and sprinkle with sugar.

Food: glutinous rice, black beans, peanuts, electric irons, red beans, walnut kernels, lotus seeds, jujubes, hui rice, longan meat, white fungus, white sugar.

1.White kidney beans, red beans, white fungus, rice kernels, and red dates are first soaked in warm water for 30 minutes.

2.Put all the raw materials in the rice cooker, put water in the pot, boil the pot for 30 minutes, and add sugar to stir before eating.

Food: 30 grams of rice, 30 grams of millet mobile phone, 30 grams of glutinous rice, 30 grams of barley rice, 30 grams of red adzuki beans, 30 grams of black beans, 50 grams of red kidney beans, 40 grams of lotus seeds, 20 grams of jujubes, 30 grams of longan meat, 30 grams of peanut kernels, 50 grams of cornmeal.

1.Huiren, corn ballast, red adzuki beans, black beans, red kidney beans, lotus seeds, peanuts and jujubes are soaked in water in advance; Rice, millet phones and glutinous rice are cleaned neatly.

2.Mix all kinds of raw materials, add longan meat and appropriate water, put it into a pressure cooker, cook it to a SAIC car, turn to a simmer and press it slowly for 20 minutes, and turn off the exhaust pipe.

Ingredients: rice, yam, chestnuts, ginkgo, shiitake mushrooms, carrots, green beans, ham, shredded ginger, cooking wine, white pepper.

1.Wash the rice; Dice ham and shiitake mushrooms; Peel and dice carrots and yams;

2.Put rice, chestnuts, ginkgo, kaiyang, diced ham, shredded ginger in a pot, and add plenty of water; Bring to a boil over high heat, then reduce heat to low and simmer for 30-40 minutes.

3.Add yam, shiitake mushrooms and diced carrots and continue to simmer for about 20 minutes until the porridge is thick, add green beans, add a little fresh and white pepper.

On the eighth day of the twelfth month of the lunar calendar, commonly known as Laba, Laba porridge is boiled in many places on this day. In the past, people were very particular about the practice of Laba porridge, I lived in the north since I was a child, and the three kinds of Laba porridge rice, beans and dates in the north are generally not absent, and the others are arbitrary. After Laba, people will always be busy for a while, gradually bringing out the festive atmosphere, and from then on, the flavor of the next year will become stronger and ......

In addition to the tradition, the benefits of Laba porridge to the body are also self-evident, in addition to Laba, everyone should also develop a good habit of drinking porridge!

Raw materials: red dates, walnuts, black rice, fragrant rice, corn, raisins, red beans, millet (according to their own population).

Method: 1. Soak red beans and corn for 3-4 hours in advance.

2. Mix and wash other materials.

3. Mix all the ingredients into the pot, add enough water, boil over low heat and boil into porridge.

If you like sweetness, put some rock sugar to boil together, and the purple clay pot I use will be able to drink porridge in three hours....

Red dates, glutinous rice, peanuts, raisins, longan, chains, red beans, and black beans are boiled together in porridge and some rock sugar.

How to make eight porridge in Lazhichun Town? Trouser slivers.

Brother Laba messes porridge and talks about dusty food and teaching, including Fengcheng.

Hello, every country has its own festivals, not to mention China as a traditional nation with a history of up and down 5,000 years. We have a lot of them, from the Spring Festival, Lantern Festival, Mid-Autumn Festival, Qingming Festival, Dragon Boat Festival and so on. Each one has its own specific cuisine.

For example, we will eat glutinous rice balls during the Lantern Festival, moon cakes during the Mid-Autumn Festival, baba on the Qingming Festival, and zongzi on the Dragon Boat Festival. Not only are these delicacies particularly pleasing to the eye, but they are also enjoyable to eat. Every time I eat, I feel like I haven't eaten enough, and I can't help but want to have another one?

This one is also divided into salty in the north and sweet in the south, and the taste is different. Because of the differences between the north and the south, each region has different tastes, and we are more obvious that they like to eat salty, and the south likes to eat sweet. However, whether it is the South or them, there is one characteristic that is in common.

That is, the ingredients themselves are all about the same.

Authentic, his ingredients are very diverse, so many that they can be divided into several categories, and they are all very distinctive.

The first category is cereals, such as rice, glutinous rice, etc. The second category is legumes, such as red beans, red beans, soybeans, etc. The third category is fruits, such as peanuts, lotus seeds, longan, dates, etc., which are all essential.

These three types of ingredients are its basic ingredients, representing the ingredients of the eight directions, as the so-called "year and December, gather all things and ask for food", one less category can only be called "ordinary porridge" or "soup". So there is actually a reason why he is so delicious, after all, it is so rich in ingredients, coupled with the ingenuity of the production, it will definitely make everyone dream.

Let's focus on its production process:

First of all, the first step is to get all the ingredients ready. Because we must keep it clean and hygienic, and we must remove its cores, so that it will taste more delicious. And peanuts and the like must be crushed, so that it will be more flavorful, and better cooked, if it is too big, it may be difficult to cook, and it doesn't feel very convenient to eat, right?

The second step is soaking. A lot of ingredients need to be soaked, so we should soak it a night in advance, pay attention to using water, first, find a basin, and then put them all in, and then add water, put it until completely submerged. After one night, she'll be completely soaked, and we'll be able to soak it no matter how long he needs to soak it.

The third step is to start cooking. Why do you pour all the ingredients into the pot, then add enough water, and boil over high heat, after boiling, it becomes a low heat slowly, generally speaking, more than two hours, we can see that it will slowly become very thick, after becoming very thick, we are adding rock sugar and slowly stirring and melting.

When he's completely melted, we'll be ready to take a small bowl and serve it until he's cold for a while, and then we'll have a sweet and delicious taste.

It is a custom to drink Laba porridge on the day of Laba Festival, and Laba porridge itself is also very nutritious, nourishing and nourishing, to cook a delicious and authentic Laba porridge, we should pay attention to some details, first of all, beans and other more difficult to cook should be soaked in advance, and then soaked uniformly, after cooking in the pot, we should keep stirring, and pay attention to the pot at any time.

Laba congee: Laba porridge for the Laba Festival every year.