What foods can I eat to nourish my kidneys? Thanks

Eating deer antler velvet, yam, and tangerine peel and shou wu can all walnuts and wolfberries are not good, walnuts are for brain health, and wolfberries are for health preservation, not for sperm. Beg.

What to eat to nourish the kidneys

We all know that the human kidney is the body's essence, if the kidney is damaged, then it will have a certain impact on our overall spirit, let's take a look, what to eat to nourish the kidney and defend it.

What to eat to nourish the kidneys

Jujube is a very good food, and jujube it can nourish the body, help the body to calm the nerves and nourish the blood, for the body, it can also achieve and lack a certain amount of strong muscles and bones, nourish the blood and qi, often eat jujube, it can help nourish the body, improve the body's immunity, and improve the resistance to disease.

There are some nuts, he actually eats more in life is also a very good choice, he can provide the body with a lot of nutritional supplements, help the body to resist diseases, for the maintenance of the kidneys is also a good choice, and walnut it is a relatively good nut, it contains ingredients can quickly help to nourish the kidney and brain, help to replenish the kidney and warm the lungs, moisten the intestines and laxative.

Tomatoes are rich in vitamins are very rich, it can improve the health of the kidneys, improve their quality, for the risk of male infertility is to play a certain role in reducing the risk, and at the same time eat more tomatoes can also be beautifying, it is better to eat more such fruits.

In fact, the foods introduced above are more common and better, for example, you can also eat more fresh fruits and vegetables or wolfberries, etc., these foods are better.

Eating bullwhip can have the effect of aphrodisiac and sperm supplementation. Young men who lose too much sperm will have dizziness, backache, lack of energy, and memory loss.

Clause.

1. Aconite Morinda pot pork belly. The ingredients that need to be prepared include aconite, morinda and pork belly. After cleaning the aconite, fry it slowly over low heat for two hours, then put an appropriate amount of water in the pot, put the aconite, Morinda and pork belly together in the pot and simmer with water until the pork belly is boiled.

Insist on eating once a day, and you can see the effect after eating it for about half a month, this method has the effect of tonifying the kidney and nourishing essence, which is very suitable for male patients with kidney deficiency.

Clause. Second, golden cherry and eucommia claypot pig tail. The ingredients to be prepared include golden cherry seeds, eucommia, pig tails, and a small amount of table salt. Remove the pig's tail and clean it for later use, then put an appropriate amount of water in the pot, put the washed pig's tail, golden cherry seeds and eucommia into the pot for decoction, and after all the ingredients are cooked, then add a small amount of salt to taste.

Long-term insistence on eating can play a role in nourishing the liver and kidneys and strengthening muscles and bones.

Clause. 3. Jujube kernel lotus seed porridge. It is necessary to prepare an appropriate amount of rice, lotus seeds and jujubes. Wash all the ingredients, then put them in a pot and add an appropriate amount of water to boil until they are rotten. Eating it once a day can play a role in strengthening the spleen, stopping diarrhea and strengthening the essence and kidney.

Clause. Fourth, stewed pigeon with jujube and wolfberry. You need to prepare a suckling pigeon and an appropriate amount of jujubes and wolfberries. After cleaning the pigeon, put it in a saucepan with jujube and wolfberry, and simmer for about an hour. Eating it about once every three days can play a role in nourishing the liver and brightening the eyes and nourishing the kidneys.

Clause. 5. Lily longan porridge. The ingredients that need to be prepared include fresh lily, longan meat, lotus seeds, jujubes, glutinous rice and an appropriate amount of sugar, after all the ingredients are cleaned, put them in a pot and boil them with water, and then add sugar to taste.

If you want to nourish the kidneys and sperm, then eat more deer whips, bullwhips, and dog whips, which are very kidney and sperm, and you can also eat some sheep kidneys and pig kidneys.

You can eat some kinds of whips, this sheep whip, sheep eggs, bull whips, donkey whips, horse whips, and oysters.

Traditional Chinese medicine believes that black foods enter the kidneys, such as black beans, mulberries, animal kidneys, black wolfberries, yams, etc., all have the effect of tonifying the kidney.

I want to ask if I want to ask you what you eat, if you want to ask everyone what you eat to keep your health healthy, you can eat Liuwei Dihuang pills, you can nourish your body, you can not enter.

I want to ask you what you eat, you can nourish the kidneys and replenish the essence, in this case, it is to nourish the kidneys, that is, from your memory life, you can eat and live that kind of thing.

I can answer that question, and it's okay.