What is the most effective way to gain weight on the face? Face fattening is the fastest and most ef

It's good to give more facial massages.

And your own mentality must also be put down.

Now it is considered to be the safest and best choice for face augmentation, and it is the Manrandi plant essence.

It is a product of modern technology.

Fat face is easy.

Eat more in the evening.

Drink plenty of water at night.

Usually do more deep breathing, use air to puff up the abdomen, if you are deficient in calcium, take calcium, you can check what to eat to supplement calcium.

That's all I know.

Also, get enough sleep.

If you want to have a fat face, you must maintain a cheerful mood every day, because the smile will be fuller for a day, so that the face will be fuller, so that it will be very symmetrical, and there are many reasons for being thin and small, in fact, this is not because of bad physique, it may be caused by insufficient qi and blood or bad spleen and stomach, and a small part of the reason is caused by unbalanced nutrition, and it may be because of genetic problems, resulting in this kind of people not being fat, I have a friend who belongs to this kind of situation, but, Since he ate the Chinese medicine of ** Chinese medicine satisfaction, the shopkeeper was so cool that he had a fever, his appetite gradually became very good, his physique gradually became stronger, and the function of stomach absorption gradually improved, and he began to become fatter than before, from the original seventy pounds to the current ninety pounds, compared to the previous skinny him, he has become healthier, and his complexion is much better. Fundamentally solved his troubles.

Face fattening is the fastest and most effective

In the diverse aesthetics of modern times, some people like a slender melon seed face, and some people like baby fat. In daily life, if you want to get a good effect of fattening your face, so as to improve your appearance, there are many ways to achieve remarkable results. So, what are the fastest and most effective ways to gain weight on the face?

Face fattening is the fastest and most effective

1.Increase your intake of high-calorie foods

If you want to get a better effect on gaining weight, the most direct and effective way is to increase the intake of high-calorie foods. High-calorie foods contain more fat in people, and fat will accumulate throughout the body through the blood. The increase in the intake of high-calorie foods can effectively increase the fat of the human face and achieve the effect of facial fattening.

However, fat accumulates all over the body while accumulating on the face, so if you only want to fatten the face, you should increase the exercise of the abdomen and thighs.

2.Facial massage

Facial massage should be used in conjunction with food intake. Through the massage of all parts of the face, promote the blood circulation of the pure skin of the human face, so that the fat quietly circulates in the human face, so as to achieve the good effect of more full and symmetrical facial muscles, and at the same time, the human face appears ruddy and shiny.

3.Mouth opening and closing movements

Proper facial opening and closing exercises, long-term persistence can make some of the facial muscles get full exercise. As a result, the facial muscles are tighter, which can make the person's face look better.

Facial fattening alone can be difficult. Facial weight gain is actually a matter of facial muscle training. If you just eat and sleep more, you will not get good results, because fat is more likely to accumulate in the abdomen and buttocks, and facial fat and muscle growth is slower.

Therefore, to quickly grow the muscles of the face, there are some specific methods that are needed:

1) Percussion movement. Open your mouth as wide as you can, bite down hard, and repeat 30 times as a set of three sets. This exercise plumps up the cheek muscles.

2) Put the index finger and middle finger under the cheekbones to do a ring massage, 16 reps per group, do three sets.

The above methods can not only plump the facial muscles, but also promote the blood circulation of the face, make the face rosy and improve**. Sore facial muscles on the second day after a workout is effective.

Use the above methods with caution:

1) The more times the better. In my experience, it is better to take three groups, 30 reps per set, too many times will have the opposite effect.

2) Practice every other day is effective. It's the same thing with bodybuilding. Give your muscles a day to rest.

3) It must be combined with the exercise of other parts. For example, if you train your facial muscles alone, the effect is very slow or even ineffective. You can use the method of working your facial muscles on the second day of bodybuilding training.

4) Eat more eggs, milk, pollen and other foods. It's best not to smoke. Don't go to bed too late at night.

Using the above methods, it is generally effective after 3 or 4 times of exercise. However, it should be noted that it should be insisted on for at least half a year, otherwise the muscles will still atrophy.

If mine is helpful to you, hope!

(1) Pinch the most fleshy areas on your face: apply a little massage cream, lotion, and nutrition cream to protect your face, and then use the pinching technique to stretch from the inside to the outside where the flesh is the most on your face, remembering that the movements must be lighter.

2) Place your palms together on your chin, then gently press and slide from bottom to top.

3) Rub your cheeks: Massage your skin from the inside to the outside with the palms of your hands close to your cheeks, which takes about 1 minute.

4) Jaw support: Gently support your chin with both hands and repeat rhythmically for about 1 minute.

5) From the lower jaw to the collarbone, you can also use the palm of your hand to gently pat and slide from top to bottom after applying and manrandi to strengthen the elasticity and support of the chin and neck skin.

Pay attention to your diet and develop the habit of drinking milk. If you drink it for a long time, it will turn white, and your face will look plump! Secondly, pay attention to exercising more, which will make your lines clear, even if you are thin, it will not give people a very abrupt feeling, but health!

Eat more gum and work out your bite muscles.

If you want to be fat, eat more and exercise less for a while.

Eat more meat and less as an expression.