What are some of the good habits that you regret not having developed in the early years?

I think what I regret most about not having the good habit I developed in the early years is to drink a glass of hot water when I wake up in the morning and when I go to bed at night. Because if you drink water, it has a very good effect on the body's detoxification and beauty, and especially when you get up in the morning and you go to bed at night, drinking a cup of hot water will make your body have different changes, when you stick to it.

A lot of habits can be said, we all need long-term exercise to develop, I think I didn't develop a table of the head of the regiment a few years earlier, at that time I often write on the table, because I think the head of the regiment is particularly tired to sit, and I often play with the mobile phone late at night, so I think I have not been able to protect my eyes well in the early years, and I have not developed a good habit of using my eyes. Now that I'm wearing glasses, and the prescription of my glasses is getting higher and higher, just to get back to you not listening to my parents.

It's just that I didn't develop a good habit of going to bed early and getting up early. Because after I went to high school, I was under a lot of pressure to study every day, except for getting up early but sleeping late every day, so the energy for class was not particularly good, and then my physical condition was not particularly good. And after going to college, I didn't correct this habit of going to bed late, and then I always stayed up late.

**The state is not particularly good.

Wake up in the morning to exercise, don't shout loudly when eating, don't have leftovers, etc. Once a habit is formed, it will be difficult to change, and it will make you unconsciously follow the habit in your daily life. Good habits can make you have a good mental state, good communication methods, good work and learning behaviors, and can make you have a good image in front of people.

Behavior forms habits, habits affect character, character determines fate, go to bed early, pay attention to personal hygiene, do today's things today, don't lie, be punctual, abide by the rules, etc., habits are not a matter of one or two days, it is a long-term accumulation of behavior, so you must adhere to good habits, and I regret not being able to develop a good habit.

I regret that I didn't develop a good habit in the early years, in fact, it is to go to bed early and get up early, I usually go to bed early, I still can't wash up early, I should sleep or sleep, I can't do anything if I get up early, I don't think I have developed a good habit, in fact, it's a bad habit of going to bed early and getting up early, really, I think it's too important to get up in the morning, I can't get up.

I'm a college student now, but many times I don't have a good habit, I think the habit I haven't developed the most is the habit of exercising every day, so I don't want to exercise every day now, and my physical fitness is not particularly good, if I have developed such a habit every year, I must now have a better figure, and not particularly fat, and the most important thing is that I am not easy to get sick, my physical fitness will change, and I will not develop it after it is good.

I have some regrets, I didn't develop it in the early years, a good habit, in fact, it's getting up at 20, I think getting up at 20 is a very easy thing for a person to do, but I don't think I can do it, I've been lying in bed, I think in fact, lying in bed is a particularly bad thing, lying in bed is really not a particularly good thing.

Make it a habit to exercise regularly. If you don't have a sport you're interested in, go for a run! The benefits of running are so great that when you run 2km in a hearty way, you will not only feel a sense of comfort in your body, but also some of your negative emotions will be greatly relieved.

In these years, I often have such a kind of regret, that is, I regret that I did not develop the habit of going to bed early and waking up early in the early years, and then it leads to my current frequent insomnia, because my life is more disordered, I can't sleep at night, and I don't want to sleep in the morning, which causes me to sleep very little.

I really have such regrets, because I think that if I could have been a few years earlier, then I must insist on rejuvenating my body, that is, I have to go to exercise, I have to develop a habit of exercising, but in the early years I didn't develop this habit, so I am now in a very tired state, and then I am very weak to do anything.

I can only say that I regret not learning about the characteristics of each course and their unique learning methods earlier. Each course has its own unique learning method, and there is no such thing as no regrets, only whether you have mastered the method of learning the course well, and whether you have put in the effort to study and think. It is no exaggeration to say that bad habits ruin a person's life!

1.Have a regular schedule.

Develop a good routine, make sure you get enough sleep, go to bed early and wake up early is the beginning of all good habits!I have insisted on going to bed early and waking up early for more than half a year, going to bed at ten o'clock every night and getting up at five o'clock in the morning. Helps maintain a healthy physical and mental state.

2.Eat a healthy diet.

Focusing on a nutritionally balanced diet and reducing the intake of foods high in sugar, salt and fat can help maintain a healthy lifestyle.

3.Exercise.

Developing regular exercise habits, such as walking, running, yoga, etc., can improve physical fitness and enhance stress resistance.

4.Learn & Grow.

Continuous learning of new knowledge and skills and maintaining curiosity about the world can help improve self-awareness and mental resilience.

5.Keep reading.

6.Accounting. Most people can only give an approximate idea of where your time has gone and where your money has gone, and when you start recording and counting, you will find that many things that you don't care about will be spent far more than you imagined.

7.Self-reflection.

Regularly reflecting on your actions and thoughts, and learning to examine your own values and beliefs, can help improve self-awareness and emotional regulation.

8.Be optimistic and positive.

Learning to see the positive side of things and face life's challenges and difficulties positively helps to develop an optimistic and positive mindset.

9.Learn to communicate.

Improving communication skills, learning to listen, respond and solve problems can help build good relationships and improve the quality of life.

10.Develop hobbies.

Volunteering to help others solve problems can enhance your own empathy and interpersonal skills.

12.Establish good family relationships: Maintaining good communication and relationships with family members and sharing responsibilities can set an example for children and help shape a healthy family environment.

In short, these small habits need to be persisted in order to see significant results. At the same time, everyone's personality and needs are different, so it may be necessary to adjust and develop these habits according to your actual situation.

Of course, it's very important to develop good habits in order to develop a good body.

Theoretically, it's 21 days, and as long as you put your mind to it, nothing can be measured by time.

If you have a heart, you will not live up to the three thousand Yuejia that can swallow Wu.

Believe in yourself, don't use time as an excuse, as long as you put your mind to it, everything can be successful, regardless of the length of time.

Because once a habit is formed, it is difficult to correct it without a certain amount of perseverance and determination.

I think it's because bad habits represent our inertia and poor self-control.

Because people are lazy, bad habits generally make people lazy and relaxed, and people are unwilling to leave this comfort zone, so it takes a long time to break bad habits.

The love of reading is an excellent quality shared by celebrities. Books are the crystallization of the material and spiritual wealth of the predecessors who explored the world, and are an important carrier of the achievements of human civilization for thousands of years. It is more effective and beneficial to let children fall in love with reading from an early age than to invite any famous teacher and do any kind of "training" training for them today.

On the way of children's future growth, books will become a mentor and friend that they will be inseparable from for the rest of their lives, which will make their heads more and more noble.

Good habits are accelerators and wings that help people take off; Bad habits are shackles, fetters that are difficult to break free.

If parents want to educate their children well, they must first cultivate their children's good habits, because it is the foundation of a healthy personality, the foundation of a good life, and a shortcut to success!

What are the good habits that children need to develop?

1. Eating habits.

1. Drink water from your own cup;

2. Eat on time, eat quietly and happily;

3. Not picky eaters, do not drop rice grains, vegetable leaves, etc.;

4. You can eat by yourself and don't ask others to feed you;

5. Concentrate on eating, not eating, playing, or watching TV;

6. Do not eat candy, ice cream and other cold drinks before meals.

2. Living habits.

1. Go to bed on time, get up on time, and don't cry;

2. Put the toys you have played, the books you have seen, and the stationery you have used back after tidying up;

3. Don't shout loudly in public;

4. Do what you can.

3. Hygienic habits.

1. No spitting, no littering of confetti peels;

2. The appearance is neat, take a shower frequently, and cut nails frequently;

3. Rinse your mouth after meals, brush your teeth after getting up in the morning and before going to bed at night;

4. Wash your hands before and after meals, and defecate on time;

5. When washing, concentrate on washing and don't run around.

Fourth, safety habits.

1. Don't open the door to strangers you don't know;

2. Line up to play amusement facilities, do not cut in line, do not push;

3. When sitting in the car, do not untie the safety seat at will;

4. When crossing the street, pay attention to traffic lights or be accompanied by adults.

5. Polite habits.

1. Respect teachers, greet teachers and listen to their parents and elders at home;

2. Be polite, use polite language, understand etiquette (use polite words at home: good morning, please, thank you, good night, etc.).

3. Be friendly to others, humble to each other, do not scold or fight;

4. Be honest and trustworthy, and don't lie;

5. Don't take other people's things casually, ask for the consent of others politely before borrowing things, and say thank you when you return things.

Habit Formation! What good habits do students need to develop? How to build good habits? Dry goods sharing.

Since I was a child, my mother forced me to practice brush and fountain pen writing, and then I was very reluctant at the time, feeling that it was particularly hard, but I have persevered until now and continue to practice calligraphy, and I am still very happy to be able to write well.

I grew up living with my grandmother, who taught me how to be kind, not to base my happiness on the pain of others, and to be kind to the people around me, so I have always been very kind to this day.

Sometimes I prepare the clothes I want to wear on the second day before I go to bed, and then fold them and put them at the head of the bed, and then I don't have to rush when I wear them on the second day, and this habit has been maintained until now, so it is good to dress every morning.

When I was younger, I loved to read, so I had to read more than four hours of books every weekend, and this habit is still maintained, and this habit has really affected me a lot, making me have a fulfilling weekend every weekend.

When I was a child, I always went to bed early and woke up early every day, and now even though I have gone to college, I still insist on going to bed early and waking up early, which has affected me now, I will insist on going to bed early and waking up early in the morning.

There is no procrastination, many times as long as I think of my own things, I will do it immediately, and I will not say wait a minute, because of this habit, I feel very good, and it also gives me a lot of opportunities.

It is usually said that 21 days can help a person develop a good habit, if you want to change, you can set a direction and goal for yourself, no matter what happens, you must remember to stick to it.

Well, blood vessels are not easy, and it may not be possible to take a month or two in general, and it varies from person to person, be confident, and you are the best good habit is not a thing.

Every day, write a love letter and send it to your future self: I want to meet a better you, so start changing myself from this minute.