If a thin person wants to train stronger, which movement should he practice more?

In this case, you must do more push-ups, because push-ups can not only exercise arm strength, but also exercise the strength of the shoulders, so that the muscles of these two parts can grow quickly and you will look very strong.

If a skinny person wants to be stronger, I think he should practice more push-ups, which can effectively strengthen the muscles of the whole body.

You should practice dumbbell lifting more, and you will come by lifting your muscles, and your lines will be more toned and your body will be stronger.

The general principle is to do more aerobic exercise, in terms of strength exercises, choose exercises with small loads, more reps of calculations, and fewer sets, and in terms of dietary nutrition, balance the diet, and do not need to talk about the circle to supplement additional protein foods.

In terms of aerobic endurance, if you want to build a lean body, you need to use long, low-intensity aerobic jogging, or brisk walking. The general time can reach 40 to 60 minutes, and exercise 3 to 5 times a week. In this way, you can reduce body fat in the long run, making your body more coordinated and flexible.

When it comes to strength exercises, such as building muscles with dumbbells, which are likened by fitness enthusiasts to hammers and chisels that sculpt muscles. For fat loss exercises, it is recommended to use multiple exercises per set, such as 15 to 25 reps per set or even more, in order to avoid boring strength exercises, you can choose the appropriate rhythm.

Since the two dumbbells are completely independent, in order to maintain balance and stability during the exercise, the body will use all the muscles that may be involved, including all the small synergistic and antagonist muscles, so as to improve the person's coordination and control, and make the body more symmetrical and straight. In terms of diet, a balanced diet and reasonable nutrition are the general principles.

You don't have to ask for protein-rich foods, and you should pay attention to reducing saturated fatty acids.

should not limit sugar too much during exercise. A lean and well-proportioned body needs a healthy life as the foundation, combined with scientific exercise to ensure that a lean body shape can be achieved.

The way a skinny person wants to get stronger is to gain muscle. If you want to increase muscle simply and effectively, go to the gym to find a personal trainer to customize your own exercise method and eat a scientific and healthy diet, but fitness is not achieved overnight, it requires long-term persistence, and slow precipitation and accumulation can have an effect.

Thin people can consult a personal trainer in the gym, **** is the most effective way to strengthen themselves for their height and weight, for example, some thin people choose to gain muscle, complete training regularly and quantitatively every day, and cooperate with the coach's guidance, and they will definitely become stronger if they persist.

Fitness rules: 3 points by training, 7 points by eating.

1. Nutrition. Nutrition is the most important, supplement more foods with high protein content, such as beef allergy, quick eggs, and fish.

2. Training. Be sure to strictly follow the plan and master the correct Qiao Chang debate training movements.

3. Rest well. Get enough sleep, especially after training.