Introduction to table tennis, how to play table tennis Introduction

I'm also a straight shot player, if you want to improve the straight shot technique, you must first practice a good serve, this is particularly important in highlighting the advantages of the first three boards of the straight shot, and if you shoot straight, a strong forehand is particularly important, at the beginning you can find someone to push the ball, contact the forehand attack of more shots, do not need to pull at first, first shoot the ball to find the feel, slowly pull, when you are still unstable, you can first lighten, pull the high-profile arc, it doesn't matter if you slow down, the key is to get on stage, Most of the downspin ball under the net is not enough friction, and there is a racket type that pulls the ball may press the ball too much, to say that the version is appropriately adjusted, if you do not practice well with the backhand, simply use the push, add a little bounce appropriately, the key is to add a little sideways to highlight the lethality of the forehand.

I think that the straight shot should be developed, either like Wang Hao, the horizontal shot can be the same as the horizontal shot player in the same way that there is no problem in holding, at least not at a disadvantage, but like Wang Hao, the athlete who plays more horizontally, just plays well on the big road, but loses the advantage of the first three boards of the traditional straight shot, but if you want to be like Marin, the traditional first three boards, and really need talent, but with the test of time, Marin's advantage in this style of play is reflected in another aspect, that is, sports life, Often like Marin, the first three board of talented players have a longer sports life, and there is another person who has to say, that is, Liu Chengmin, his style of play is also, the traditional straight shot play, but his straight shot is different from our China, their holding is obviously better, but the handling of the ball is not as good as China's, if you look carefully, you will find that Liu Chengmin's forehand obviously has a large range of movements, and the power is also amazing.

Speaking of the future of direct shooting, although the current situation is dominated by horizontal shooting, but often there is no absolute, with the innovation of technology, many things are not accurate, after all, table tennis is mainly a single sport, everyone is different, the key is to combine their own technical characteristics, power structure, blindly learning new technology is useless, some things are not necessarily suitable for themselves.

In general, if you want to play straight shot, you still have to highlight the first three boards, strengthen control, and at the same time reasonably add some advanced technology of horizontal pulling, strengthen the hold, I believe that the future of straight shot must be beautiful!

Since I am an amateur, I will tell you about it from the perspective of an amateur. First: the time for practice and playing should be guaranteed, if there is no time guarantee, the rest is not to be discussed.

Second, love from the heart, and since you like it very much, then don't talk about it. Third: you have to start with the most basic skills.

It's best to find a more regular practice partner (the best one who is higher than you and can feed the ball); Fourth, you should fight more and ask your opponent for advice. As you said, there are no coaches and clubs, so you can only learn and practice from playing. In my spare time, I read some theories about table tennis, and use the theories I learned to combine them with practice, which has good results; Fifth, it is necessary to have a good equipment, and practice has proved that bad equipment can only practice immature technology.

Do that first, and then think about something higher.

Hehe, what you said is quite professional, don't be in a hurry if you just start learning, I won't throw the ball when I first start learning, step by step, it is really difficult to pull the ball, and the master will have to practice for a long time, so don't worry. The most important thing is to ask people to go out and play every day, and they should be a little better than you, so that they will soon improve. In fact, you don't need any clubs, just find a like-minded golfer to play.

No coach looking for friends, watch ** on the Internet, standardize the action in the mirror, start to grasp the foundation from the attack, don't practice pulling like the beginning, if you don't understand, ask the friends on the Internet, any technique is continuous consciousness training after a single ball and multiple balls, find a good partner to push, he pushes you to attack you push him to attack, technically study each other, and after 2 years, he is also a good player.

I play ball in school is also one of the best, first of all, I really like this sport, I have liked it since I was a child, there is no table to play against the wall, I can now play against the wall five or six hundred at a time without falling, which helps your ball skills, start from the most basic practice, find a master to practice, practice makes perfect, slowly your skills will improve, at this time you can change the way of playing, how to play how you want, I wish you success.

There are a lot of questions.,I can't explain them one by one.,If it's a single technology, I can tell you very much.,So I'll recommend it to you.,You go to Youku to search for Tang Jianjun's teaching.,It's more complete.,Hope。

Pull the ball downspin the racket upwards to find the right point The topspin ball is slightly pressed to attack forward Table tennis is best to find someone who knows how to teach the basic movements Buy a pair of standard balls I am afraid that I can only figure it out myself.

There are many methods and teaching materials on the Internet, and the key is to find a suitable way to play is the king.

Find a common enthusiast, of course, with a certain level, and take you slowly.

Find a coach to teach you.

Go to Dongdan or Ditan Stadium to find a coach!

See the eldest brother evaluate the last two.

How to practice playing table tennis for beginners.

1. Learn to hold the racket.

Table tennis is divided into straight grip and horizontal grip.

Both methods have their own advantages, mainly depending on the situation. Don't hold the racket too hard, too hard will affect the performance, and too loose will affect the accuracy.

Straight racket: On the front of the racket, the first joint of the thumb and the second joint of the index finger buckle both sides of the racket handle, in a pincer shape, the distance is moderate, and the racket handle presses the tiger's mouth.

Horizontal racket: Hold the handle of the racket with your hand, and stick the root, middle finger and ring finger of the racket with the tiger's mouth.

The three fingers of the little finger are bent to hold the handlebar, and the index finger is naturally extended to the back of the racket.

Whether it is a child or an elderly, it is important to learn to play table tennis and find a grip that suits you.

2. Cultivation of ball sense.

Racket Racket: Practice with a table tennis racket.

Holding the ball, you can move slowly, such as spinning around the table tennis table twice without dropping, etc. In this way, I raise the feeling of the ball on the racket and move the racket so that the ball does not fall.

Racket juggling: If you can hold the ball stably, you can slowly practice the racket juggling, from only two to four at a time, and gradually increase, so that the elderly and children have an interest in learning ball. Don't be impatient at this time, pay attention to the gradual progress.

Catch and throw the ball: Hold the ball with your left hand, throw it to the ground and wait for the ball to bounce up, then quickly grab the ball with your left hand, and practice in turn until you can be proficient. If it's left-handed.

Just practice this with your right hand. The distance of the low throw is 20cm to 40cm, and the distance of the high throw can be 1 meter to two meters, which refers to starting from the palm of the thrower. When throwing the ball, pay attention to the left hand forearm stretched flat, the palm of the hand open, and use the palm of the palm to support the ball and throw the ball.

You can catch it with a racket or catch it with your left hand, which lays a good foundation for practicing table tennis serving in the future.

3. Swing the racket with your bare hands.

Golfers learned table tennis at the very beginning'At the time, there will be a stage of practicing the swing action, and the power is fixed by repeatedly completing the swing action. However, for amateur players, most golfers lack this part of the training or do not receive correct guidance, so there will be the so-called "irregular movements". Whether it is a beginner or an advanced, one thing that cannot be ignored is - freehand swinging.

3. Master the rules of serving.

When serving, the ball should be placed on the palm of the non-racket hand with the palm open and flat. The ball shall be stationary, after the end line of the serving side and above the level of the match surface.

The server must throw the ball almost vertically upwards with his hands, without spinning the ball and causing the ball to rise by not less than 16 centimetres after leaving the palm of the non-clapping hand.

When the ball descends from the highest point of the toss, the server can hit the ball so that the ball first touches the local table, then passes over or around the net device, and then touches the receiving player's table.

4. Pay attention to the power of the ball.

When it comes to the power of the ball, people often think of the afterburner consequences: either the ball flies out of bounds or the ball bounces too high. But in fact, the afterburner short ball, the ball is short, spinning, low, and has a good landing point; The afterburner long ball, the ball is long, urgent, turning, and falling on the left and right corners, which reflects the artistry and technique of table tennis.

The basic skills for getting started with table tennis are as follows:

1. Throw and catch the ball. The practitioner holds a table tennis ball, simulates the action of throwing the ball vertically upwards in the middle and high throws, and catches the ball when it lands, and requires the throwing and catching process ball to be on the palm of the hand all the time.

Second, catch the ground ** ball. The practitioner stands on the spot or with both feet open, hits the table tennis ball in his hand vertically to the ground, and when the ball bounces up, he immediately reaches out to catch the ball, and repeats.

3. Continuously grab and release the ** ball on the table. When the ball bounces off the table, the practitioner immediately grabs the ball down with his fingers, one by one, and continues to grasp and release it repeatedly.

Fourth, the face of the racket to support the ball. The practitioner places the ball on the paddle surface so that the ball is held on the paddle surface. When the practitioner is required to hold the ball, the paddle surface is controlled from static to dynamic, and then forward, walked or run.

5. Hold the racket and juggle the ball. The practitioner holds the ball in one hand and the other hand, and turns the ball upside down continuously, with a height of about 20 cm, which can increase the difficulty after mastering, such as turning the ball in turn in front and back or walking around the table and jogging the ball.

6. Hold the racket and spin the ball. When the ball holder throws the ball up, he clapps the ball and rubs the ball with the paddle surface once or twice, and then catches the ball to understand the sensation of spinning the ball and the hand holding the ball.

7. Hold the racket and hit the ground ** ball continuously. The practitioner holds the ball in one hand and the racket in the other, hits the ball vertically on the ground with the paddle surface, and when the ball bounces to a certain height, he continues to hit the ** ball on the ground continuously in the same way.

The basic introductory style of table tennis is as follows:

First, the distance between the feet should be larger, the center of gravity of the body should be lowered, the upper body should be leaned forward, and when leading the shooting, it is necessary to rely on turning the waist to drive the arm, and the center of gravity of the body should be placed on the right foot;

Second, when swinging the racket, shift the weight of the body from the right foot to the left foot while turning the waist, swing the arm forward, and the forearm should not be contracted too much. The point of freehand swing is not to make the movement standard, but to experience the shift of the center of gravity and the feeling of using the waist.

In practice, you should first learn the most common forehand attack, and hit the incoming ball more often when attacking the ball to reduce friction. The impact ball can contact the ball with the largest area, and you can feel the force of the fingers at the moment of touching the ball most directly. How can you hit the ball with your forehand more and rub less?

When attacking the ball, try to perpendicular to the table as much as possible, or press down a little bit, and the direction of the shot is directly and horizontally forward, so that the feeling of hitting the ball is clearest.

When practicing, you don't have to worry about making a mistake in hitting the ball, but it is important to experience the action of hitting the ball with your forehand and the feeling of hitting the ball when you touch it. After having a certain impact feeling, you can add the contraction of the forearm, the forearm does not have to be too large, the amplitude is as small as possible, and the forearm should be sudden and rapid when contracting, and find the feeling of suddenly releasing explosive force.

Develop a sense of ball. If you want to accurately grasp the hitting power, hitting angle and hitting speed, the easiest way is to hit the wall, and feel the change of power and angle when hitting the ball, so as to achieve precise control and form a sense of ball.

Multi-skill batting exercises. Find a sparring partner to feed yourself the ball on the table, try to hit the ball with different techniques and techniques after receiving the ball, pay attention to control the landing point and arc of the ball, feel the strength of the hand when hitting the ball, and form muscle memory.

The table tennis beginner tutorial is as follows:

1. The first step: first predict the direction of the table tennis ball, predict the trajectory and direction of the table tennis ball, and predict the rotation direction, skill and landing point of the table tennis ball.

2. Step 2: Prepare to act at any time, and have a positive preparation mentality and state.

3. Step 3: Find the batting position again. It is to make a judgment quickly, move and run to a position where you can catch the ball, and hit the ball according to the actual landing point of the table tennis ball.

You can't just use your hands to find the position of the ball, you should transform the position according to the center of gravity of the body, give the hand a little skill, and then quickly adjust the position with the displacement and dismantling action. Slow to carry.

4. Step 4: Don't shoot blindly, you must have a hitting strategy, how to make this ball play more quality. It is necessary to think about how to catch the ball, what hitting skills to apply, plan where the ball will fall to the opponent, and ensure the quality of the shot to a certain extent.

Every time there is a change in the hitting strategy, it must not be static, it must be ever-changing, so that the opponent cannot find his own weaknesses.

Table tennis, known as China's "national sport", is a world-popular ball sport that includes offense, confrontation and defense. Table tennis originated in the United Kingdom, and the name "ping pong" originated in 1900 because of the sound of "ping pong" when hitting.