How long can it be good to get fat late

12 years tells you that there is no need to quit, there will be beanie on your face if you quit, right** is not good.

The reasons for gaining weight are none other than the following:

1.Heredity. 2.Affected by environmental toxins, that is, environmental hormones, such as gas, drink bottles, heavy metals in food, home decoration, etc.

3.The accumulation of energy resulting from the intake of energy over a long period of time is greater than the amount consumed.

4.Life habits are not normal.

To know your weight and height, to determine if you are overweight, you need to lose weight by doing three things: exercise, eating a balanced diet and making changes to your existing lifestyle.

From now on, go to bed before 11 o'clock every day, drink water several times (at least five times, 250cc each time), eat more high-fiber vegetables (300 grams of each of the three meals at three meals), eat whole lean meat (50 grams), one bowl of rice per meal (cooked rice weighs about 150 grams) or replace it with starchy foods such as sweet potatoes, and then don't eat any sugary snacks and drinks, don't eat fatty meat, one egg a day, a glass of milk 250cc, don't eat supper and too many portions of fruit (the amount of two apples a day), Coffee hawthorn can be tried, However, it must be eaten with other foods, and you can try it during weight loss.

Every day to maintain a state of activity, a fixed time to run, step by step, starting from running for 20 minutes (continuous), add a few minutes a day, persist until it lasts for 40 minutes and then maintain, gradually speed up, the focus is to make your heartbeat in the process to reach the level of 110-130 minutes, persist for a month, you will definitely lose weight, the focus is perseverance, and then find a way to make the body accustomed to not have the fat that you used to exist in the body, and then if you have any questions, please ask, I can help you.

Do not go on an unhealthy hunger strike and take **medicine**, a hunger strike** will achieve the effect of weight loss, but there is a great chance of regaining weight, and it will cause fatty liver or immune disorders, affecting health.

Remember, know, if you don't do it, you won't get it.

The recommendations are as follows:

Now that you know the big truths that hurt the kidneys and hurt the body and are not good for your health, I won't talk about it.

One way, let's get married!! Live-in girlfriend is also available) When you have done it with your wife, you will forget about your five girls!

Note: This method is simple, brutal and effective! Must adopt!

No studies have shown that masturbation and ** are in conflict, as long as you don't overdo it.

Unless you're masturbating every day until you don't have the strength to exercise.

Don't worry too much, regular masturbation is good for the body.

No, it will only make you **, impotence, sexual function problems.

Can't, a small masturbation is pleasant, a big masturbation hurts the body!! Remember, remember.