The basic technique of dribbling, the dribbling technique of football

The first type: controlled dribbling, which keeps the body between the ball and the defender, and the ball is dribbled close to the body, making it difficult for the defender to knock off your ball. At the same time, it is necessary to further protect the ball with non-dribblers.

Keep your head up and keep your eyes off the ball so you can always pass the ball to your teammates who are in the open space or spot the open attack yourself. This dribbling technique is the most basic ball-control technique.

The second type: fast dribbling, this way of dribbling is basically commonly used when the offensive player is not closely defended by the opponent, such as fast break, fast break layup and sudden steal when the opposing player has not had time to return to defense. Push the ball forward as you dribble while sprinting with all your might.

When you're not defending, you can practice fast dribbling back and forth on the basketball court. This practice will give you the confidence that you can dribble the ball with each hand without having to look at it. This is important.

The third type: turn back and dribble, the back turn dribble can be used to change direction, and the body is always between the ball and the opponent when changing direction. If you're dribbling with your right hand and want to change direction to the left, turning around and dribbling is your best bet.

Just make an emergency stop, put your left foot on, and rotate backwards with your back to the defender with your left foot as the axis. When spinning, dribble the ball close to your body and switch from a right-handed dribble to a left-handed dribble. This can also be done with the other foot in the opposite direction of the axis.

Fourth: Forward Changing Direction Dribbling, NBA guard Tim Hardway is an expert in Changing Direction in Body. Dribbling in front of the body is to change the dribble with one hand to the other against a defender.

For example, if you are dribbling to the right and want to suddenly move to the left, you need to retreat with your left foot and dribble to the left with your right hand so that the ball ** is to your left hand. The lower the ball is dribbled, the faster it changes direction. Also, you should use your fingertips to control the ball, and do not touch the ball with your palm.

When dribbling in front of the body, since the defender does not know which direction you are going, it is one of the effective actions for the offensive player to get rid of and overtake the defense by changing direction. This dribble can also be used to keep the ball in a more protective position. The speed of movement is the key to determine whether the forward change of direction dribble can achieve the desired effect, and the speed of movement is more emphasized than other dribbles.

Every NBA player is good at dribbling in front of the body during the game, especially when it comes to driving to the basket.

Fifth: Variable tempo dribbling, variable tempo dribbling, also known as variable tempo dribbling, is a technique that can only be mastered by high-level athletes. The reason for changing the rhythm of the dribble is simple, when the attacker suddenly changes the rhythm of the dribble, the defender can easily lose his balance and be broken by the opponent.

For example, start with you dribbling to the right at about 50% of the pace, and when the defender adjusts to this rhythm, suddenly accelerates the dribble and quickly overtakes the opponent. If this rhythmic dribble is used properly, especially when it comes to a breakaway layup, few defenders can keep up. Please practice changing the tempo of dribbling:

Slow-fast-slow.

Master the speed and pace of dribbling.

First of all, having a sense of the ball is the most important, when you want to control the ball, you will feel the ball in your hands, and you will not be afraid of losing the ball or anything if you are familiar with it; Then practice low-body dribbling and crotch dribbling, don't be afraid of others coming, as a PG, it is to attract others' pressing, so as to create opportunities for teammates, it is simple to say that it is two actions --- disguised and accelerating, the disguised breakthrough of the left and right feints and the disguised breakthrough of acceleration are the most basic, but practice to a very proficient degree can be very clever to pass the opponent, or need to improve the feeling of dribbling, master the speed of dribbling and the rhythm of the pace, which is not good, You still have to practice your own!

Basic technical moves and essentials about dribbling!

You still use dribbling with this IQ, you can go home and sleep, the mother building is waiting for you!

Front instep dribble, instep inside dribble, instep outside dribble, inside foot dribble, etc.

1 Instep front dribble.

The front dribble with the instep is mostly used after passing the opponent, and the front depth distance is still used when it is still necessary to dribble quickly.

Action essentials: When running, the body is naturally relaxed, the upper body is slightly forward, the arms are naturally swinging, and the stride length should not be too large. When the dribbling foot is raised, the knee is bent, the heel is raised, and the toe is pointed down, before the foot is stretched out before the step touches. Push the ball forward with the front of your instep.

2 Dribble on the outside of the instep.

Movement essentials: When running, the body is naturally relaxed, the upper body is slightly leaned forward, the arms are naturally swinging, and the stride length should be smaller. When the dribbling foot is lifted, the knee is bent, the heel is lifted, the toe is slightly inward, and the ball runs in a straight line with the outside of the instep before landing on the ground with the outside of the instep.

Push the ball to the front side, and the ball runs in a curve or arc.

3 Dribble on the inside of the instep.

Essentials of movement: When running, the body is naturally relaxed, the upper body leans forward slightly and rotates slightly in the direction of the dribble, the arms swing naturally, and the stride length should be smaller. When the dribbling foot is lifted, the knee is bent, the heel is lifted, the toe is slightly outward, and the ball is pushed forward with the inside of the instep before landing on the ground, and the ball curves or arcs forward.

4 Inside dribble.

How it works: When dribbling, support your foot slightly forward, step on the front side of the ball, bend your knee slightly, lean forward and turn inward. As the body moves forward, lift the dribbling foot and push the back middle of the ball with the inside of the foot.

Basic technical moves and essentials about dribbling!

Left hand, right hand.

Dribble between hip strikes.

Run fast and dribble. Run fast and stop dribbling.

High dribble. Dribble low.

Basketball dribbling skills and techniques.

In basketball technology, dribbling is a basic skill that must be mastered, and it is also the most important offensive means in basketball. Basketball dribbling is not only a way for individuals to get rid of their defenses and attack, but also a means of organizing and cooperating. The following explains eight basketball dribbling skills, hoping to bring you some help and improve your basketball dribbling skills.

Basketball Dribbling Techniques:

1. High dribbling.

High dribbling is generally used to dribble quickly between marches without defensive obstruction. When dribbling, the legs are slightly bent, the eyes are level, the hands push the ball forward and downward, and the ball falls in front of the side of the body, so that the high bend of the ball is between the waist and abdomen, and the hands and feet are coordinated to make the basketball run forward rhythmically.

2. Low dribbling.

In basketball dribbling techniques, the low-return dribble is a method often used to get out of defense. When performing a low dribble, bend your legs, lower your center of gravity, lean forward with your upper body, protect the ball with your upper body and legs, and press the ball with your hands so that the ball is below the knee from the ground up**.

3. Stop dribbling in a hurry.

In a fast dribble, when there is a sudden stop, the hand is pressed to the front and top of the ball. When the ball is hungry, you should quickly start the racket and press the back and top of the ball, and pay attention to protecting the ball with your body and legs. It should be noted that when the dribble stops and starts suddenly, it is necessary to stop steadily and get up quickly.

4. Change direction in front of the body and change hands to dribble.

A change of direction dribble is when a dribbler approaches an opponent and suddenly changes the direction of the dribble to the left or right. When a dribbler breaks through from the opponent's right side, he first changes direction to the opponent's left side and then suddenly changes direction to the right side. When changing direction, press the ball from your right side to the front of the left side, and at the same time, step out with your right foot to the left front, turn your upper body to the left, protect the ball with your shoulder, and then change hands to dribble to accelerate forward.

5. Dribble behind your back.

Back dribbling is when an offensive player encounters an opponent's interception in the process of dribbling and is unable to dribble in front of the body, he can use the back dribble to suddenly change the direction of travel to get rid of the defense. Take a right-handed dribble and change direction to the left for example. When changing direction, the right foot is in front, the right hand pulls the ball behind the right side, quickly turns the wrist to press the right back of the ball, presses the ball from behind to the left front of the body, and then presses the left hand to dribble, the left foot in front, and accelerates forward.

6. Turn around and dribble.

Take the right hand dribble, for example. When changing direction, the left foot is in front of the axis, and while making a back turn, the right hand pulls the ball to the left front of the body, and then changes hands to dribble and accelerate forward.

7. Pressure arm dribbling.

Arm dribbling is a new technology in modern basketball, which is often used by opponents to defend and protect the ball. Open your feet back and forth, bend your legs, take your right arm as the axis of your shoulder, exert force on your upper arm, and raise your fingers, palms and forearms to meet and send the ball, and the ball will land behind your body.

8. Crotch dribble breakthrough action.

When the defender is blocked head-on and close, the dribble uses a sliding jump step to change the direction of the opponent's crotch dribble. If the right hand is under the crotch to change direction, the left foot should be in front, the right hand should press the right side of the racket, so that the ball passes between the legs, the right foot to the left front, change hands to dribble through the opponent.

Dribbling is a ball that is continuously patted by a player in place or in motion, with one hand or alternately with both hands to press the ball from the ground, which is called dribbling.

Dribbling technique: high dribbling: When dribbling, the height of the ball ** is between the waist and the chest called high dribbling pants.

Low dribbling: When dribbling, the dribble where the height of the ball** is below the knee joint is called a low dribble. Stop, stop, start:

Dribbling stops and stops are a way to take advantage of sudden changes in speed when dribbling to get out of defense. Changing hand dribble: Changing direction in front of the body is a dribbling method in which a dribbler uses a sudden change in the direction of the dribble to break through the defense.

Turn and dribble: Dribbling is a method for dribbling players to break through the defense when they are blocked by the defense and the dribble is close. Controlled dribbling:

Control dribbling should be used when you find it difficult to pass the ball and unable to dribble forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble quickly: When you're going to dash forward with the ball, of course, dribble quickly.

Variable Speed Dribbling: Dribblers can use variable speed dribbling to break through the opponent's defense. Variable speed dribbling requires changing not only the speed of the dribble, but also the height of the dribble.

1. Dribble in front of the traveling body:

In the state of traveling, you should first control your center of gravity, lower your center of gravity, and the specific amount should be bright and boring, and you should feel comfortable. At this point, use the ball control hand to hit the ball to the ground in a suitable position between the feet, and transition the ball to the other hand.

2. Dribble under the crotch in different directions:

The initial state of the crotch dribble is slow, but because the ball cannot be accurately released when dribbling to hit the ground under the crotch, it is easy to lead to failure or the crotch can not continue after changing direction once, so you should try to open your legs when practicing, and at the same time keep your center of gravity low, look forward, and feel the position of the ball with your hands.

1. Dribble on the spot with one hand.

Stand with your feet shoulder-width apart from back to back, bend your knees, press the ball down with your right hand, the ball falls on the outside of your foot, the ball cannot be higher than your waist, your eyes do not look at the ball, and your right hand presses the ball instead of slapping the ball.

2. Dribble forward and backward with one hand.

With the palm facing forward, dribble the ball to the front, and immediately change the right hand to the back at the moment of the ball, and then quickly dribble backwards. Bow forward with both feet, the ball should not be higher than the knee, do not look at the ball, and dribble with strength and speed.

3. Dribble the ball left and right with both hands.

With the palm of your right hand facing left, dribble the ball to the left, change the ball to the right with your left hand at the moment of the ball, and then quickly dribble to the right. Bend your feet in parallel, the ball should not be higher than your knees, you should not look at the ball, and you should dribble with strength and speed.

4. Change hands behind the back and dribble.

Same as the essentials of changing hands, but dribbling behind the body. The ball should not be higher than the knee, do not look at the ball, and dribble with power and speed.

5. Dribble on the spot.

Bow forward with both feet and bow back with arrows, and do a hand-to-hand dribble under the step. The ball should not be higher than the knee, the eyes should not look at the ball, and the dribble should be powerful and fast.