What should I do if my feet are cold in winter and I don t keep warm, I am in a hurry!!

The main thing is to be more active The feet are the farthest place in the body from the heart The blood in the blood vessels is relatively slow to move around more It is a kind of alternating hot and cold foot soaking method can speed up the blood circulation of the feet Soak the feet in cold water for 3-5 minutes Don't use too cold water As long as it is not stinging The warm one can be used on the blister that is not high and 45 degrees is not against 35 degrees for 10 minutes This is okay **Chilblains on the feet Pay attention to buying shoes Don't buy breathable shoes to wear Don't think that the shoes have hair inside to keep warm Be breathable Because the shoes are not breathable inside The temperature inside the shoes is very high (when walking), but most people's feet are resting and moving, and when the temperature drops, the contrast will make the feet colder

The most fundamental way is to exercise more, my hands and feet are cold in winter, to the point that your girlfriend can't sleep well at night. I've tried a lot of so-called home remedies, but none of them worked very well. Then I went to the gym to work out, and this winter I haven't seen any more cold.

And it's rare to even get a cold or something. Life lies in sports, the simplest and most practical way, take your girlfriend to try it! Hope she's healthy

In traditional Chinese medicine, it is a lack of yang energy. Pay attention to the warmth of the lower limbs and feet, when it is hot, don't be greedy for cold, don't let the air conditioner blow directly. You can eat angelica ginger mutton soup, which follows the recipe of 2000.

Just make soup with these 3 things, just add some salt and monosodium glutamate. But there is fire on the upper meridian (on fire, sores on the mouth and tongue), don't eat it. It is also possible to massage the Qi Sea Acupoint every day...

Feet and hands belong to the parts of nerve endings, generally cold feet and cold hands belong to the feet and hands of poor blood circulation, you should soak your feet in hot water, put less salt can also be used, are to promote blood circulation.

In winter, the feet are always cold, how to solve it?..If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao.

Symptoms usually improve over a period of time. Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy. Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well.

It will work for you, please try it. I wish you good health.

At night, I often burn my feet before going to bed, and after a long time, I will increase the blood circulation to my feet. Also, dress thicker.

Massage the soles of the feet to promote blood circulation in the feet. The feet are the most abundant blood vessels, and if the feet are not cold, the body will not feel cold, and you can also soak your feet in hot water before going to bed.

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep. 2.

Put on socks to keep warm immediately after taking a shower or hot bath and drying them. 3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1).

In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women. 4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

When people take a bath in summer, the faucet is turned on, and the shower is used as a head shower, which is very simple and comfortable, but it must not be washed like this after winter. Because the temperature is often lower than the bath water, and the bath water used in winter is often warmer than in summer, the sudden hot water will make the heart unable to load. Therefore, it is best to wet your feet first to let your feet get used to the water temperature first, and then slowly splash water on your body and start bathing.

Don't take a bath for more than half an hour Take a bath in autumn and winter to pay attention to the following issues: First, the water temperature should not be too high. Generally, the water temperature is 25; Second, the time should not be too long.

Generally, it can be done in 20 to 30 minutes, because warm and hot baths can make a large amount of blood concentrated on the body surface, which is easy to produce fatigue if it is too long, and will also affect the blood ** and various functions of the internal organs, and long-term heat can make people prostrate; Third, it is not suitable to bathe with full food and an empty stomach; Fourth, soap should not be used too much; Fifth, those with severe illness should not enter the pool.

It is mainly due to the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the low temperature makes the blood vessels constrict, the blood reflux ability is weakened, and the blood circulation is not smooth, pay attention to supplementing nutrition, eat more foods that promote blood circulation, sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, mushrooms, ginseng, royal jelly, Ganoderma lucidum, dried longan, lion's mane mushroom, straw mushroom, black fungus, white fungus, car curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique!

Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, promote metabolism, often soak in hot springs, and sauna can activate the meridians.

Alright, Oh Abu! You can buy a water bag and go to the 2 canteens to fill it with hot water, and use your calves or thighs or your feet to hold it, super warm!

Wear an extra pair of socks and buy the kind of socks that are designed to be worn in the fluffy winter.