What should I do if my hands are cold in winter? What should I do if my hands are cold in winter?

Cold hands in winter are still related to poor physical fitness. You can soak 1 American ginseng in water and drink; 2 Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can strengthen blood circulation in the extremities of the limbs; 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves. Pay attention to appropriate physical activity in your daily life.

1. Keep warm.

Beautiful "frozen" people are unacceptable. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism.

Don't wear clothes that are too tight, as they can hinder blood circulation.

2. Exercise. Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

3. Diet. Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote gastrointestinal blood circulation.

4. Eat on time.

Don't eat too much**, let the body store some fat in moderation, which can help maintain body temperature. If you know in advance that you can't eat on time today due to busy work, you can prepare some biscuits, bread, or ginseng tea to replenish calories in a timely manner.

5. Dry your back.

Traditional Chinese medicine believes that the front of the human body is yin and the back is yang, and the back can play a role in replenishing yang qi. It is best to bask in the sun for about half an hour at 4 or 6 o'clock in the afternoon, and pat and massage while drying to help regulate the five internal organs, qi and blood.

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Also: As we enter autumn and winter, the weather is a little cold, Xiao Zhang's hands begin to get cold, and no matter how thick the clothes are, it won't help. In social situations, it's always a little embarrassing to shake someone's warm big hand every time.

Professor Lu Jingzhong of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine said that at the end of autumn, many people have a feeling of cold hands. Traditional Chinese medicine believes that the reason for cold hands is the lack of qi and blood, and the warming and propulsive effect of qi is weakened, so that as a human body"Four ends"Cold hands and feet. From the perspective of Western medicine, people with endocrine disorders and menopause are prone to cold hands, and women's irregular menstruation is also an important cause of cold hands.

Professor Lu said that traditional Chinese medicine pays attention to the treatment of the same disease and the treatment of different diseases. People have different physiques and different methods. Those with insufficient yang qi should replenish qi and help yang, and those with inactive qi and blood should activate blood and dispel stasis, dredge meridians, etc.

Generally, those with cold hands are deficient in yang qi, and you can choose Jinkui Kidney Qi Pill, Shiquan Da Tonic Pill, and Quanlu Pill, and the length of time you can take it can be recommended by experts.

After entering the winter, people with cold hands should reduce the intake of raw and cold foods and eat more hot foods such as ginger. You can eat some mutton hot pot appropriately, and you can also drink it"Angelica ginger mutton soup", which is helpful for people who are physically weak. Remember to stop in moderation so as not to"On fire"。

Finally, Professor Lu reminded people with cold hands that insisting on exercising every day is the most beneficial for cold hands and feet, which can play a role in promoting qi and blood circulation. For example, do hand clapping exercises, arm throwing exercises, and insist on doing 20 to 30 minutes a day.

Maintaining a good mood is also an effective way to prevent qi and blood from being inactive and cold hands and feet.

It is inconvenient to wear five-finger gloves with cold hands, so I suddenly thought of using a sunscreen sleeve, which is too easy to use, and I can still use the mouse easily with it!

If you want to go to the toilet or wash your hands, just squeeze it on your wrist and save yourself the trouble of taking it off!

Wash your hands with cold water to promote blood circulation.

First of all, it is natural to keep warm from the cold and add clothes. Although winter has come, many beauty lovers still need to be demeanor and not temperature, they are still wearing very thin, do you say that your hands are not cold, with the change of seasons at any time to increase or decrease clothing This is common sense, don't harm yourself to the cold for the sake of a momentary hero.

Although adding clothes can ensure the temperature of the body, but if the hands often need to be exposed, the hands will still feel a little cold, at this time we need to protect the hand equipment - gloves, but gloves are also thin, users can choose the right gloves according to the weather conditions.

Soaking your feet is also a good way to relieve cold hands and feet, especially at night, using hot water to soak your feet, which can not only improve local blood circulation, drive away cold, promote metabolism, and play a role in health care, but also make people feel comfortable and relaxed in the brain, so as to speed up sleep and deepen sleep.

Driving away the cold, we can't forget our winning formula - sports. For example, jogging, walking, skipping rope and so on are good sports, exercise can increase blood circulation in the limbs, improve the symptoms of cold hands and feet, but exercise should be moderate, should not do excessive, high-intensity exercise, which will be counterproductive.

The most practical and good way to do it is to exercise more and walk more. The root cause of cold hands and feet in winter is that the blood return at the end of the limbs is slow, and the heat conduction is slow.

Cold is manifested as fear of cold, cold hands and feet, easy to catch a cold, long recovery period from colds, severe menstrual pain during the menstrual period, blowing and chasing in the abdomen, dull complexion, bloodless color, easy fatigue, easy soreness in the joints, poor sleep quality, shallow sleep, etc.

Don't eat anything too cold, you can make ginger jujube tea. Soak your feet in hot water at night to ensure adequate sleep. You can choose moxibustion to warm the meridians and veins.

Poor physique, qi and blood deficiency, Ejiao oral liquid three times a day, diet to be regulated, eat more things that replenish qi and blood, yams, red dates, and the like.

Buy a glove to wear it, and pay attention to protect your feet from getting cold, the most important thing is your feet.

To exercise regularly, you can also rub your hands together, or use a hot water bottle or electric heater.

Me too, keep warm! Socks, vests, and pants should be warm enough, buy gloves, and soak your feet at night

Insist on drinking ginger water every day, soak your feet in hot water at night, and persist for a period of time to improve.

Exercise more, it will be better, pay attention to keep warm, what other tricks.

Go buy gloves, or buy anti-freeze gear. Highly recommended if you are a student.

The original rub your hands to go to the cold, or buy a rechargeable palm warmer.

Buy a hand warmer bag, or bring gloves.

Insist on soaking your feet at night, you can find a male ticket to help you warm your hands.

Drink some ginger soup and report a hand warmer.

Kidney deficiency, drink more wolfberry water, exercise more, exercise more.

Use a hot water bottle and keep warm.

Buy a hand stove with a handguard or in an air-conditioned room.

Buy a hot water bottle and keep your hands in it to warm up!

Drink more jujube brown sugar water.

In winter, you should exercise more, and your hands will not be cold.

It's good to exercise more.

Reason: First, it may be because the temperature is too thin in winter, and the temperature is cold, if you wear too thin, it will not be enough to keep out the cold, so it may cause cold hands and feet.

Second, it may be a cold constitution, and some people have cold hands and feet even in summer. In this case, look for the root cause. It may be genetic, or it may be due to certain diseases.

Thirdly, low blood sugar and blood pressure, but because of the slow blood flow, the body does not produce enough heat, which will cause cold hands and feet.

Fourth, too much pressure, when the pressure is too high, because of the pressure of work or the pressure of time, it will make the hands and feet shiver, as long as this tense period is over, it will slowly regain warmth.

The solutions to apply cold hands and feet are:

First of all, to keep warm, you should add appropriate clothing to maintain the heat of the body as much as possible.

Secondly, it is necessary to exercise more to promote heat production in the body, which can increase heat production in the body.

Finally, it is necessary to pay attention to eating more hot foods with high calorie content, supplementing a variety of nutrients, and promoting blood circulation, so as to fundamentally maintain the body temperature at a normal level.

Drink plenty of hot water, soak your hands and feet in hot water, or buy a hot water bottle and hug your hands. You can also cover your feet when you sleep at night. Buy a hand cream. If this continues for a while, the hands will still be white and tender.

One is to keep warm, soak feet in hot water and massage; the second is to eat warm food, which is better if you can eat therapy; The third is to exercise more, exercise can promote energy conversion and speed up blood circulation. Rub your hands together and exercise. If necessary, take measures to keep warm and warm.

Add some ginger powder to the food, usually drink more jujube paste and other things, cold hands and feet are caused by weakness, lack of qi and blood, etc.

Keep warm: wear extra clothes, gloves, etc. Scald your feet with hot water every day, especially in winter. Exercise more every day. If the hands and feet are cold for a long time, most of them are yang deficiency, and you can take some medicines and foods to nourish kidney yang.

That's how I am, I drink plenty of hot water, eat hot food, get blood flowing, and exercise more.

1. Priority is given to broken bridge aluminum alloy.

If classified according to the material of the window frame, the current aluminum alloy window and plastic steel window are the two common mainstream windows. It separates the indoor and outdoor aluminum alloy and closely connects it into a whole, forming a new heat-insulating aluminum profile, which improves the thermal insulation performance of the bed and can ensure that the indoor window sill and floor in the area with large wind and sand are dust-free.

2. The plastic steel frame can be added with a layer of plastic.

The disadvantage of plastic steel frame is that it is easy to breathe through after a long time, and the gap at the interface is too large to be bonded. At this time, the best way is to paste a sponge around the window, and then cover the whole window with plastic, which absorbs heat and is impermeable to the wind, and the temperature is well maintained.

Mainly caused by air leakage in the gaps of plastic steel windows, caused by perspiration, the foaming of plastic steel window gaps is not good, in the aging of plastic steel window sealing strips, if you want to solve this problem, either replace the window, change the general you change a piece of whole glass, if you also install plastic steel windows, most of the materials used are fake materials or materials from small factories, it is difficult for the people to buy the real big factory, there is a way to add two layers of windows, we must keep an eye on the foaming to do a good job, all the foam around the window must be in place, add some money to ask them to do it carefully, This is the main reason for air leakage in windows.

Drink some jujube water to replenish qi and blood. 200 grams of salvia are crushed, soaked in 1000 grams of rice wine for half a month, taken in the morning and evening, 15 ml each time, with the effect of warming the meridian pathway, invigorating blood and removing blood stasis. It can also be used as a health medicine for patients with coronary heart disease and angina.

What I read in the newspaper hopefully will work for you)

Frequent hand rubbing can bring warmth.

Take a cup that can breathe warm and drink it with hot water often.

Drink a little more jujube tea, brown sugar and body-nourishing tea.

I really can't stand it or wear gloves, health is king, if you catch a cold, you still hurt yourself and your wallet.

Cold hands in winter, at home.

I suddenly put my hand on my boyfriend's back to see how he reacted.

What reaction wood has, and then had to take it out.

Suddenly, my boyfriend turned around, grabbed my hand and said, I'll help you warm up when it's so cold.

Then put my hand down.

He was in the middle of his thighs, @.

Haha, just saw.

Do more exercise to promote the flow of qi and blood, and the whole body will be warm. Naturally, my hands are not cold anymore.