What kind of soup can you drink if you have too much uric acid in the human body?

Any broth is strictly contraindicated, and soups of beans should not be drunk. I think it's more important to develop a good habit than anything else!

1. Exercise more, you must not do strenuous exercise, it is best to choose aerobic exercises such as swimming and tai chi.

2. Drink more water, it is best to drink soda, alkaline water, at least plain water, and it is best to control the daily urine output at about 2000ml. It is not easy to make strong tea and coffee.

3. Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai greens, and lettuce. Avoid spinach in greens, and then eat less or no beans for all legumes.

4. Eat less meat, why don't I say "don't eat meat"? Of course, meat should be eaten a little, animal fat and animal protein are irreplaceable with other foods, and they are also necessary for the human body, but the amount must be controlled! Seafood and animal offal, as well as hot pot, are strictly contraindicated.

Otherwise, if you eat meat in moderation, you will lose all your efforts.

5. Beer, foreign wine, and red wine must be taboo! If you really have an alcohol addiction, drink some white bars in moderation!

6. All the best drugs for gout are very good for the kidneys and liver, and relying on drugs to lower uric acid is the most worth the loss!

In the end, nothing in this world can be extreme, and it cannot be extreme, we must grasp it well-degree! I don't think gout can't be cured, according to the method I said for three years, the toxins in the body are completely eliminated, uric acid is naturally normal, and we can naturally eat normally. We need to be confident!

As long as you can control your mouth, you will definitely be able to get rid of gout!

Usually should eat less high-calorie, high-fat, salt-heavy things, appropriate exercise, emotional stability, I heard that celery has the effect of lowering blood pressure and blood lipids, I can introduce you to a product called Pressure Weikang, the main ingredient is celery extract - apigen, which is an effective ingredient for lowering blood pressure, but eating kilograms of celery is equivalent to the effect of a grain of Pressure Weikang, and this product also has chrysanthemum and grape seed extract to prevent the aging of blood vessels, my colleague bought it for his family on the Internet, the effect is good, and this product lowers blood pressure smoothlyIt can also play a protective role in cardiovascular and cerebrovascular diseases! You can consult!

Broth. Soda water.

Nongfu Spring.

1. Mung bean has the effect of clearing heat and removing fire, and lily can also help effectively reduce dryness, and to a certain extent, it can promote the effect of silver entering the body's internal blood circulation and metabolism. After drinking, mung bean lily soup can help quickly form urine and increase the rate of urine excretion, thereby speeding up the excretion of high-purine foods in the body to a certain extent, and achieving the effect of cleaning the body and blood.

People with high uric acid can appropriately increase the amount of fish they consume, especially freshwater fish. Fish gravy is very rich in protein, which can help people with high uric acid to replenish the protein components needed in the body in a timely manner, and increase the body's immunity and resistance. You can make some crucian carp soup to drink, first fry the cleaned crucian carp until golden brown on both sides, then pour in an appropriate amount of water, simmer for 20 minutes, and then add seasonings to eat.

However, it is important to note that you should not put tofu in the soup when making crucian carp soup, as tofu may increase the uric acid content in the body.

2. When uric acid is high, you must stay away from alcohol, never drink alcohol, and even avoid drinking alcoholic beverages as much as possible, so as to ensure that the level of uric acid in the body will not rise further due to the effect of alcohol. In addition, staying away from alcohol can also ensure relief from gout, which is often accompanied by high uric acid during periods of high uric acid.

When the uric acid content in the body is too high, you can choose to neutralize the uric acid in the body by eating some alkaline foods. Foods such as yam and fungus contain relatively high alkaline ingredients, and regular consumption of alkaline foods can ensure that the level of uric acid in the body is maintained above a certain level, and can even reduce the level of uric acid.

3. When the uric acid content is high, we must ensure enough rest, only enough rest can make the kidneys get enough nutrients**, so that the blood circulation of the kidneys can be kept smooth, and the toxins in the body can be discharged through our kidneys, so that the body can stay healthy.

By drinking plenty of water, you can excrete toxins from your body through your urine. Drinking plenty of water can also promote blood circulation inside the body, allowing toxins in the body to be excreted from the body faster as blood circulation accelerates. In this way, even if we consume some high-purine foods, we can excrete the high-purines in the body by drinking water.

What to drink with high uric acid

High blood uric acid in the human body is likely to cause joint diseases such as gout, which will bring pain to people and this kind of disease is difficult. In modern medicine, there is no way to completely ascribe gout, and it can only be relieved and controlled by dietary therapy. So, what is good to drink with high uric acid?

What to drink with high uric acid

1.Green tea

Green tea is a type of tea with strong alkaline, drinking light green tea, tea polyphenols and alkaline substances in tea, can play a certain neutralizing role with the higher content of acidic substances in the human blood, so as to achieve the effect of reducing uric acid. If the blood uric acid value of gout patients remains high, green tea water can be appropriately drunk at the same time as the drug**, which can play an auxiliary role in reducing blood uric acid.

2.Coffee

When it comes to lowering uric acid, coffee can play a role. Coffee is not only refreshing, but also has a diuretic effect. Patients with gout should drink a lot of water, and drink coffee appropriately while drinking water, which can help the human body urinate, accelerate the excretion of uric acid, and reduce uric acid at one time.

3.Soda water.

Soda is an alkaline drink, long-term drinking of soda, the alkaline substances in the soda can neutralize with the acidity in the body, therefore, people with high uric acid can drink soda to a certain extent on the acidity of uric acid in the blood, so as to reduce uric acid.

High uric acid is mainly due to the disorder of purine metabolism, resulting in an increase in uric acid in the blood, which is common in excessive intake of exogenous purines, and it is necessary to maintain a low-purine diet.

1. Fruits: such as grapes, pineapples, bananas, pears, watermelons, apples, papayas, lemons, watermelons, cantaloupe, oranges, apples, longans, mangoes, etc., most fruits are low-purine foods and can be eaten in moderation.

2. Vegetables: such as cabbage, eggplant, tomato, winter melon, spinach, cabbage, bitter gourd, coriander, amaranth, lettuce, lettuce, bitter chrysanthemum and other vegetables have low purine content and can be eaten in moderation, rape, chrysanthemum, cauliflower, sea cabbage, asparagus, leeks, green onions, beans and other vegetables, with high purine content, simple increase in uric acid without complications, a small amount of uric acid can be eaten after normal;

3. Staple food: In addition to peanuts, mung beans, black rice, etc., most starchy foods such as rice noodles and high uric acid can be eaten, it should be noted that the purine content of yeast powder is high, and it is recommended to replace fermented steamed bread with noodles;

4. Protein: When uric acid is high, it is necessary to strictly control the diet, and appropriate consumption of eggs, milk and other supplementary proteins, such as eggs, duck eggs, milk, soy milk, etc.

1. Red meat of pork, beef and mutton, red meat and white meat in meat have different effects on gout. Red meat refers to the meat of mammals such as pork, beef, and lamb, while white meat refers to fish and poultry meat. Red meat is not only rich in purines, but also rich in saturated fatty acids and cholesterol, which increases the risk of gout and therefore cannot be consumed.

2. The high purine content of seafood can lead to an increase in blood uric acid level and an increased risk of developing gout in the long term.

3. Eat less apples, figs, oranges, lychees, persimmons, longan, bananas, bayberry, pomegranates and other fruits with high fructose content.

4. Vegetables: spinach, radish, etc. Because spinach and other plants are rich in oxalic acid, it is easy to cause hyperoxalic urine to increase exponentially, which makes uric acid increase sharply and increases the burden on the kidneys.

High uric acid is a problem with purine metabolism in the body, first of all, we should pay attention to meet the daily energy, consume enough carbohydrates, and not eat too many high-purine foods, such as crabs, seafood in shells, animal offal, etc., or control alcohol, because these have an impact on uric acid. Secondly, it is also necessary to avoid staying up late, and at the same time emphasize that it is best to drink more than 2000ml of water per day. In addition, it is necessary to strengthen exercise, try to do some moderate-intensity exercise, and at the same time it is recommended to control weight, not overweight or obese.

Because high uric acid is often associated with other metabolic diseases, such as high blood sugar and high blood lipids. Therefore, it is not only emphasized that the use of drugs to intervene in uric acid, diet is very, very important, eat more vegetables and fruits, and avoid drinking very sweet glucose or fructose drinks, which are not suitable for patients. The taro, sweet potato, yam, etc. you mentioned are edible.

It is recommended to consume a variety of cereal products, fruits, vegetables, milk, dairy products, eggs, etc.

Drink plenty of water every day to make the daily urine output more than 2000ml.

Strictly control foods with high purine content (mainly including animal offal, sardines, anchovies, thick broth, beer, seafood, meat, beans, etc.).

Limit protein intake to about 1g per kilogram of standard body weight per day.

Hello do not eat mushrooms, especially shiitake mushrooms. Less greasy Diet should be light, less greasy and less salty, and it is better to eat more whole grains.

High uric acid is a common disease of modern people, high uric acid is easy to cause some other complications if it is not adjusted in time, high uric acid in the diet by paying attention to some details in order to play a better role in diet and health care, such as common and high uric acid diet to be low-calorie, low-fat, to replenish more water, high uric acid in the diet also has a lot of attention.

Disease analysis: The principles of dietary therapy are low energy, low purine, low fat, low protein, and high water. Avoid being overweight and obese. Rationally choose fat, protein, and carbohydrate foods, and strictly carry out appropriate dietary combinations. Daily intake of a certain amount of various trace elements, fiber and vitamins.

The purines of beans are very high, if it is really like eating soy products, you can choose refined soy products, so that many of the purines in beans can be dissolved in water and discarded in processing.

Don't drink vinegar, instead drink more alkaline water such as soda. Accelerates the excretion of uric acid.

Usually, we should pay attention to strengthening exercise, get rid of bad habits (such as staying up late and overwork, etc.), eat a balanced and reasonable diet, and combine work and rest. In addition, if there is a real problem, you should go to the hospital to see a doctor.

Guidance: First, eat more alkaline foods, such as kelp, cabbage, celery, cucumbers, apples, tomatoes, cabbage, radish, carrots, and other vegetables and fruits. Uric acid is more soluble in an alkaline environment, less likely to precipitate, and easier to excrete from the body.

2. Moderate high-purine foods: all kinds of animal offal, caviar, crab roe, shellfish, sardines, flounder, tuna, abalone, meat, shrimp, peas, soybeans, lentils and other legumes, shiitake mushrooms, mushrooms, beer and fermented foods, spinach, asparagus, etc.

Uric acid is a product of metabolism, and once there is too much uric acid in the body and it is not excreted in time, high uric acid will be formed.

Drink plenty of water, at least 2000 ml of water a day to increase urine output, and at the same time, you can drink Yu Nong Jiang, which helps lower uric acid.

3 types of people pay special attention to high uric acid!

1. People who drink a lot. Beer, in particular, contains a lot of purines, and a bottle of beer can double the uric acid.

2. Busy and stressful people. Not paying attention to rest, tiredness, and stress will also increase the possibility of high uric acid, especially white-collar workers who sit in the office for a long time and do not exercise.

3. People with deterioration of kidney function. Due to the deterioration of body function and weakened kidney function in the elderly, the ability to excrete uric acid in time will lead to an increase in the uric acid value in the blood.

Notes:

Avoid overeating and infiltrating oranges, consume more water to facilitate waste discharge, and consume more than 2000cc of water per day.

Avoid drinking alcohol, which produces lactic acid in the body and affects the excretion of uric acid.

Eat more leafy vegetables, melons, vegetables and fruits, milk, eggs, rice, wheat, etc., and avoid consuming broth or gravy.

Fluids should be given after exercise to prevent acute attacks caused by high uric acid concentrations.

Reduce the intake of high-fat foods and avoid excessive use of oil in cooking.

Avoid excessive speed, as ketones are released when body fat is broken down, resulting in reduced uric acid excretion.

High uric acid is linked to genetics and diet. A preference for high-protein foods, such as seafood, meat, yogurt, etc., is the culprit of high uric acid. High levels of uric acid are associated with a higher chance of causing gout. High blood cholesterol can easily cause high blood pressure and other diseases.

You can control your diet, eat more alkaline foods with low "purines", such as melons, fruits, vegetables, and less acidic foods such as meat and fish, so as to achieve a light, low-fat and low-sugar diet, and drink more water to facilitate the excretion of uric acid in the body.

High uric acid is called hyperuricemia, and only the first joint symptoms are called gout. dietary modification recommendations;

Maintain a standard weight: If you are overweight, you should take it slowly**, and it is not advisable to fast** or fast, so as not to cause gout attacks due to a large amount of cell disintegration to produce uric acid, and it is advisable to lose less than 1 kg per month.

In terms of sugars: all roots and stems can be eaten, vegetables except dried shiitake mushrooms and seaweed should not be eaten in large quantities, such as bean sprouts and bean sprouts can be eaten, and fruits have no contraindications.

In terms of protein: reduce the intake of foods high in purines, such as offal and fish (except sea cucumber and jellyfish skin).

It is recommended to try to drink belly roasting, which has the effect of lowering uric acid.