Scared, don t like to talk to people, what s going on?

I'm scared, I don't like to talk to people, maybe I just don't know how to talk. However, more often than not, you don't know what to say to the other party, that is, you feel that you are afraid that the other party will misunderstand or be afraid that others will say yourself, so you will have such emotions, in fact, you should clearly know that you are not as important as you think, relax.

It is because of personality, introversion, the feeling in my heart is unwilling to express to others, and I am afraid to express it to others. There is no assertiveness, so you have to strengthen yourself, keep learning and improving, make yourself stronger, and be confident from the inside out.

Afraid, does not like to communicate and talk to people, is generally introverted, has his own world, does not want or is afraid to communicate with others, thinks that he is more comfortable alone.

It may be that you have been alone for too long, or what you have experienced, but it doesn't matter, life is very long, slowly change yourself, change the environment and change your mood, you can also overcome the obstacles in your heart, let yourself out, find an open place, slowly regulate your body and mind, release your suppressed emotions, find someone you like to approach, find something you like to do, and a little bit will change. People can't stay the same, as long as you want to change, it's not difficult.

This is related to your upbringing, life environment, personality traits, low self-esteem, lack of self-confidence, and lack of security.

Relax, self-regulate and decompress to control your emotions, and tell yourself, don't be afraid, I'm great. Make a plan for yourself to say at least five words a day to 3-5 people and your symptoms will be relieved slowly. You can also correct your cognition and relieve your troubles through offline psychological counseling.

I pity that your current social state may not make you very satisfied, I don't know what kind of inferiority complex you are talking about, and whether the delusion of victimization has been diagnosed, we don't need to label ourselves, but we do need to pay attention to it, and slowly let yourself reach the kind of person you want to become.

Because you are still a minor, many things are unknown to you, which means that there are many hopes and ways for you to become a confident person, you can imagine what those strangers mean to you, are they really that scary?

I really want to go out, but as soon as I go out, I start to feel afraid of inferiority.

There is a little victim paranoia, only shouting it, suspicious of you because of this situation.

was said by others to be pretending to be wronged to death, but you really didn't.

You don't want that, you just want to speak up in front of anyone.

Is it really that hard to dare to speak?

It's been going on for as long as you can remember.

Low self-esteem, fear of being victimized, longing to speak up in front of anyone?

I heard your very real description of a 17-year-old woman, who is a talkative and crazy person in front of acquaintances, but she is afraid to speak in front of unfamiliar people, afraid of communicating with others, and once she does not see the so-called acquaintance for a short time, she becomes as afraid to speak as a stranger You can know that you can talk a lot in front of acquaintances, and recognize life, acquaintances may also be unfamiliar and affect communication after a while, right? If this phenomenon affects your life or you may need psychological counseling, you are still an adolescent, maybe this is some kind of adolescent sensitivity and self-esteem changes, but if you are informed, try to seek professional help.

In daily life, our fears are very natural negative emotions, which can cause us to be aware of danger, when we perceive some harm or threat from others to ourselves or to others, we tend to be afraid, we can also empathize with certain emotions when watching horror movies or reporting on certain cases, some fears are legitimate, reasonable and reasonable, although it seems to do more harm than good now, make you stop, take a closer look at your fears, and decide whether you think they are helpful or harmful, Maybe it's not for nothing? Let you see what you need to improve.

We can focus on things that we can control, and you can't help but be afraid of certain things like going out, like talking to strangers, which is an emotional response that you can't change. But you can control your own actions, so that your attention is focused on the actions you can make, rather than some things that you can't control, and things that you have had since you were a child may need to go back to your family education and past experiences, it is recommended to consult it. zq

Summary. First of all, you have to ** your deep beliefs, why are you afraid of this? This one is especially important to you.

Because your actions are determined by your beliefs. Dig out this belief in yourself first, and then it is possible to change your behavior.

Afraid to communicate with people and dare not talk to others, very irritable, afraid of troublesome things, what is going on, afraid of talking to strangers, nervous and afraid of saying the wrong thing when talking to strangers, sometimes I will be very irritable and want to lose my temper, always feel that I am not good at anything, I am afraid that others will stare at me when I go out, what is going on?

First of all, you have to ** your deep beliefs, why are you afraid of this? This one is especially important to you. Because your actions are determined by your beliefs. Dig out this belief in yourself first, and then it is possible to change your behavior.

It feels like I've asked in vain, and the questions have not been solved, and it has to be very slow.

It's not for nothing, it's to take you to **, you can think about it. You can look up the iceberg theory of psychology to know if it is in vain? Or am I helping you grow? Break through your piece of faith.

This has a lot to do with your family of origin and past experience, I ask you to think about it, it is to let you recall whether there have been some experiences in your life experience that have had a great impact on you, and make you become afraid of what you said above, if you don't recall and think about this, how can you know why you are like this.

The solutions for not being able to speak and not being able to communicate with others are as follows:

1. First understand your own psychological activities and interpersonal interactions, you can first understand your own psychological activities, when talking to others, are you afraid to look at each other, or sit in front of each other is already very timid, understand your own psychological changes, in what circumstances you feel the safest, you can practice chatting more in the environment you feel safe.

2. Make a few more friends: talk to friends often, sometimes take the initiative to ask them out to play, learn to ask others for help, deepen feelings, and often help others, so that popularity will get better.

3. Be confident: Be confident, don't always look inferior to others, such people make people look uncomfortable, and after a long time, everyone will not take the initiative to talk to you, because you don't have a smile on your face, and you don't have a little youthful vitality.

4. Participate in group activities: often participate in group activities, whether it is the school or the activities held in the future work, if you can participate, you should try to participate, in the activities, take the initiative to communicate with others, speak, tell yourself, this is what anyone can do, you should also do it better.

5. Be broad-minded: be open-minded, don't feel that other people's approach is purposeful, be generous, and help others, you must help others, maybe you will need help others in the future.