If you sleep for a long time, your back will hurt if you sit for a long time!

Staying in a fixed position for a long time can easily cause back pain. Low back pain can stem from postural errors Posture is the most important factor in determining whether your lower back is healthy or not. Wrong posture is the main cause of low back pathology, which often leads to premature irreversible degenerative changes in the bones and joints of the spine, causing muscle imbalance and tension, and also making the ligaments loose or too tight, all of which can cause lower back pain.

Walking backwards (walking backwards) has a good effect on chronic low back pain. You can try to walk backwards, wear flat shoes when walking backwards, walk slowly with small steps, the amount of exercise is appropriate to the waist not to feel tired, you can exercise a small amount many times, too much exercise will aggravate low back pain, you can gradually increase the amount of exercise with the reduction of the number of pains and the reduction of pain, do what you can, pay attention to safety.

When walking backwards, it can force the body's center of gravity to move backwards and correct the excessive curvature of the spine, but it is not easy to adhere to walking backwards and is not very safe. In fact, when standing, you can also force the center of gravity to move back, stand barefoot or wear flat shoes, step on a book about 20 mm thick with the sole of the forefoot, so that the feet are in a state of high and low in the front, and the center of gravity can also be forced to move back, the longer the better, if you feel that the symptoms are reduced, you can consider using negative heels, the sole is high in the front and low in the back, and you can buy it in some tertiary hospitals. Walking normally is equivalent to walking backwards, which is the same principle as walking backwards, forcing the body's center of gravity to move backwards and correcting anterior pelvic tilt and lumbar lordosis.

Usually pay attention to maintain a good posture, do not sit for a long time and stand for a long time to maintain a fixed posture, once maintaining a posture for more than 20 minutes, the muscles will begin to tighten, no matter what posture, it is not good to maintain it for too long, and incorrect posture will aggravate back pain.

If you have low back pain, it is recommended not to wear shoes with heels, any shoes with heels will aggravate pelvic anterior tilt and lumbar lordosis, aggravating low back pain. Everyone knows that high heels can cause and aggravate lower back pain, and the same goes for medium heels.

It is necessary to pay attention to maintaining a good standing, sleeping and sitting posture to protect the waist, and the specific condition should be checked in the hospital in a timely manner.

Strain on the spine, which should be a problem of sleeping position;

Adjust to a comfortable position that doesn't compress nerves and bones :).

These movements of the lower back are difficult to memorize.

Sedentary people can try these three abdominal stool games, and they will not hurt their waists!