Why does it hurt to sit for a long time? However, the symptoms of standing up and walking are immed

Sitting for a long time will compress and narrow the blood vessels in your lower limbs, resulting in poor return flow (because the arteries are deeper and thicker, the veins are relatively more affected), and the prolonged ischemia of the nerves will cause sensory disturbances, so there will be numbness. Pain is a long-term posture in which the ischial tuberosity continuously compresses the muscles underneath it, causing pain.

I believe that your legs are uncomfortable after sitting for a long time.

There is no good medicine to ** this symptom.

Mainly on your own attention.

Don't stay in one position for a long time, get up after a certain period of time to stretch your body, move your lower limbs, promote blood circulation, and relieve symptoms.

Teach you. The effect of massage is remarkable, the method is: from the back to the heels, through pushing, kneading, pressing, pinching, patting, rolling various techniques, kneading and pressing acupoints (waist and eye, eight crosses, ring jumping, Chengfu, Weizhong, Chengshan, Zusanli and other acupoints), and finally with pushing the tendons, shaking the legs, and pulling the bones.

Three times a week, ten times for a course of treatment, it is best to add medicine and wine to the affected area.

Problems with the lumbar spine. Go to a regular hospital for diagnosis and ** less tiredness.

It is considered that it may be a lumbar muscle strain, which generally presents mainly with lumbar muscle pain. It is usually caused by incorrect sitting posture and injuries to the lower back muscles. Avoid being in the same position for a long time, pay attention to keeping warm, and avoid colds.

Blood-invigorating drugs can be taken orally and observed for a period of time. If the symptoms do not improve, it is recommended to go to the hospital system for examination. You must pay attention to maintaining a good sitting posture and exercising more appropriately.

You can pat your legs while sitting. This boosts blood circulation.

The pain worsens when you stand for a long time and sleeps for a long time, and it decreases after getting up and moving. It is usually caused by incorrect sitting posture and injuries to the lower back muscles. It is recommended not to sit and stand for a long time, bend over or carry heavy objects for a long time, wear a waist circumference to protect the lumbar spine, carry out anti-inflammatory treatment, apply vortaline ointment or Yunnan Baiyao aerosol externally, oral blood circulation and pain relief capsules, blood circulation and blood stasis, and hot water bottle compress pain.

Generally speaking, it will get better in about a month.

Symptoms of lumbar muscle strain, lumbar disc herniation, spinal stenosis, acute sprain of the lumbar spine, lumbar facet joint dislocation, rheumatoid, lumbar soft tissue diseases, lumbar muscle strain, etc. are all uncommon symptoms. Attention should be paid to prevention and inspection. If it's the beginning, try not to sit for too long.

Increase activity appropriately and exercise as much as possible. It can be improved slowly. In addition, it is best to go to the hospital for examination, do MRI or CT examination of the waist, analyze the specific situation, pay attention to rest for the time being, warm compress physiotherapy, and apply muscle relaxants and non-steroidal anti-inflammatory drugs.

It should be noted that it is generally recommended that sedentary people often do one-legged back kicks to relieve fatigue, which has a significant effect on lumbar muscle strain. The method is to stand with your left leg straight, straighten your right leg, take a small step back, point your toes at the ground, and use your heel to drive the back kick, switching to your left leg after 30 times. At the same time, it should be noted that the pressure on the lumbar intervertebral disc when sitting is equivalent to 2-3 times that of standing, and in order to prevent lumbar spine injury, sedentary people should sit for 40-60 minutes, change their posture, or stand up and walk and rest for 5 minutes.

Sitting in a position for a long time is very great for your own waist and abdominal strength, as well as the pressure on your hips, so you need to stand up occasionally to move your muscles and bones, try to let your muscles have a relaxed state, and try to walk as much as possible at work, do not sit in the position, and do not move.

First of all, you must pay attention to rest, do not sit for a long time, and secondly, do some stretching exercises.

If it is the early stage, try not to sit for a long time, exercise more appropriately, and exercise as much as possible, and slowly it can be improved.

There are many causes of low back pain, it may be an acute lumbar sprain, or it may be a lumbar muscle strain, of course, the most common is lumbar degeneration, and the typical one is lumbar disc herniation.

If there are no symptoms other than local pain, then lumbar muscle strain and lumbar back fasciitis are possible.

If low back pain is accompanied by radiating pain in the lower limbs or abnormal numbness, hot and cold sensations, it is probably closely related to a lumbar intervertebral disc.

It is recommended that you go to the hospital for a comprehensive examination**, so that you can achieve the right symptoms**, otherwise the condition may be delayed.

It should be a lumbar muscle strain, sitting or standing for a long time will hurt, walking for a long time will also hurt, and you will feel numbness in the waist or thighs. Don't worry too much, you can increase exercise, if it is really painful, you can consider going to the hospital to take a ** to see if it is a herniated lumbar disc, if not, you can increase exercise, practice more waist muscles, and move more slowly It will be better.

Generally this condition is typical of lack of exercise.

If you have frequent lower back pain, it may be related to several factors:

Clause. 1. This part has been traumatized before, such as direct violent blows or traction injuries, which can leave local patches and adhesions or even aseptic inflammation, which can lead to long-term recurrent low back pain.

Clause. Second, the influence of poor posture, sometimes sitting or cross-legged for a long time, which will lead to muscle spasms in this area.

Clause. 3. Affected by the cold factor, if you don't pay attention to the exposure of the waist or the phenomenon of blowing cold wind in summer, you can produce aseptic inflammation in the deep fascia.

Finally, there are exertional factors, such as frequent bending over to pick up objects, this repeated mechanical action will lead to long-term strain of the lower back muscles, or long-term spasms and minor injuries.

In addition, some of our common diseases can also have low back pain, such as lumbar disc herniation, mandatory spondylitis, and some urinary diseases, such as nephritis, inflammation of the urinary system, stones, etc.

Considering that it is caused by lumbar muscle strain or lumbar disc herniation, it is recommended that it is best to do a lumbar spine magnetic resonance examination to make a clear diagnosis, and local hot compresses, physiotherapy, and massage can be given for symptomatic purposes**. Usually pay attention to the waist to keep warm, avoid cold, sleep on a hard bed, and prevent standing and sitting for a long time and bending over. There is another cause caused by chronic strain on the muscles and ligaments.

Mainly, sitting for a long time or holding a posture for a long time and not moving can cause muscle and ligament strain. After exercise, you can adjust the relaxation of your muscles, which can relieve pain, and you don't have to swim, but you can improve it as long as you do exercise, such as jogging, jumping rope, dancing.

First of all, you always have back pain, which can tell two problems, one is lumbar muscle strain, and the other is lumbar disc herniation. What needs to be done, either CT examination, check whether it is protruding or bulging, if it is a herniated and bulging lumbar disc, you need some maintenance and physiotherapy or medication**. If it's neither, it's likely to be a lumbar muscle strain.

Back pain. First of all, you should go to the hospital as soon as possible to take a picture to see which section of the spine has a problem, and whether the pain is implicated in the hip or knee!

Again, you need to rest well, you need to lie down and rest, and try to lie on a hard bed!

Tips, if there are no external injuries or old injuries, pay attention to whether the weather is getting cold, cold, good idea to keep warm!

Good luck soon**.

What's wrong with low back pain?

1. Stay up late often. Many people feel that when they are young, they like to stay up late often, and then do not pay attention to rest, and the accumulation of a long time will cause back pain.

2. Overwork. If you are often overloaded due to work, it can cause back pain.

3. Incorrect sitting posture for a long time. Office workers or taxi drivers are also prone to back pain. Long-term pressure on the spine can cause lower back pain.

4. Too much sex. Some men have too frequent sex, which can also cause back pain.

What are some ways to improve low back pain?

1. Regular work and rest. Regular work and rest is an important way to relieve low back pain, and only by allowing the lower back and spine to get sufficient rest every day can low back pain be relieved.

2. Insist on exercising. You can't exercise enthusiastically for 3 minutes, you must exercise regularly to exercise your whole body, so that your back pain will be more and more away from you.

3. Arrange sex life reasonably. This is the person who lives too often, cherish the body, and only then will there be a more harmonious life.

4. Waist massage and health care. If you have back pain, you can do some health care. For example, massage and cupping are good choices, which are of great help in relieving pressure on the lower back.

Under normal circumstances, a posture for a long time, will be tired or sore, you can adjust it appropriately, sit for a while and then stand and walk, if it is just low back pain, then you should go to the hospital to check, whether it will be lumbar muscle strain, etc.

Lumbar muscle strain, or lumbar column keyboard protrusion, not suitable for sitting and standing for a long time, go to the hospital to shoot ** If the diagnosis is like this, you can go to the blind for massage, or the beauty salon meridian massage, improve sub-health, and slowly raise it back.

A lot of low back pain is due to kidney stones, you can check it, I recommend you go to the doctor to have a good check-up, because low back pain is not a trivial matter, sometimes the lumbar disc herniation, sciatic nerve will cause low back pain.

Hurry up and go to the hospital to see, there are many causes of low back pain, such as strain, lumbar spine, sciatic nervous system diseases, etc., let the doctor check it, symptomatic **, I wish you a soon**.

You always have back pain, it hurts to sit or stand for a long time, it hurts to walk for a long time, it is estimated that you may have a herniated disc in your waist, or go to a regular hospital for a check-up and then take a look.

Pain and pain are not the same.

There is a lumbar muscle strain, which is related to qi and blood, and is also related to the nature of work.

Hope you can be healthy.

Hello friend, it is recommended that you go to the hospital for a check-up, and the doctor will give you an accurate answer after the examination.

Because there are many causes of low back pain, such as lumbar muscle strain, sciatic nerve injury, etc. Be symptomatic**.

Generally speaking, if it is kidney deficiency or lumbar disc herniation, it is recommended to go to the hospital for testing.

Considered to be a herniated lumbar disc.

Go to the hospital for a lumbar examination, it is very likely that it is caused by a bad lumbar spine.

Consider 2 questions, the first is not a kidney problem, and the second is whether it is a lumbar spine problem.

You go to the hospital for a check-up. There are many causes of back pain, and there are also many kinds of problems, you can't just say it, hurry up and go to the hospital and see what the doctor says.

According to the situation described, it is really important to go to a regular hospital for examination and examination, do a CT, and find out that the lumbar spine problem is more important.

For yourself and your family, you will be sick from shallow Chinese medicine. Good luck soon**.

Back pain should be seen as soon as possible, exercise more, eat some nutritious food, so as not to get more serious, I wish you a happy and healthy family, all the best, and all your wishes come true.

If you can't guess it yourself, you need to go to a regular hospital to check it out to see what the cause is, and then treat the symptoms**.

There are many causes of low back pain, and it is necessary to go to a regular hospital for examination as soon as possible**.

It is obvious that there is a herniated disc in the lumbar spine, and a CT scan is needed to clarify it.

Sitting for a long time will cause the muscles and bones to be compressed by the weight of your upper body, just like a box, if you sit for a long time, the box will be flattened, so you will feel pain after standing up for a long time.

Condition analysis: Hello, it is considered to be the occurrence of sciatic nerve pain, mostly due to long-term sitting, lumbar fatigue, weight-bearing cold, poor rest and other factors, local defects caused by lumbar vertebrae bone hyperplasia, narrowing of the intervertebral space, intervertebral disc herniation and compression of the sciatic nerve, resulting in nerve ischemia and hypoxia, causing pain symptoms.

Suggestions: It is recommended to rest, rest, lie flat on a hard bed, avoid overwork, pay attention to the waist and buttocks to keep warm, eat more foods with high calcium content and collagen in the diet, and carry out electromyography and other leakage sock examinations, after a clear diagnosis, give acupuncture and moxibustion electrotherapy, massage, analgesia and nutrition nerves, blood circulation and other drugs for symptoms**.