Will you gain weight by drinking honey How do you drink it What kind of drink it?

Generally speaking, as long as you don't consume too much, you won't get fat. Honey is a natural nutrient that contains high-quality sugars, vitamins and minerals that can burn the body's energy.

I don't get fat, I often drink fat that I haven't seen.

No, you can** after drinking.

As we all know, eating more sugar will make people fat, so some people don't even dare to eat honey for fear that eating honey will cause obesity. Actually, this is a complete misunderstanding. White sugar is mainly sucrose.

Excessive sugar intake from food can lead to excess fat and fat. The composition of honey is different from white sugar, mainly fructose and glucose, but also contains protein, amino acids, vitamins, inorganic salts, organic acids, etc. Fructose and glucose are both monosaccharides that can be directly absorbed by the human body, and have the effect of rapid recovery and fatigue relief.

Moreover, honey has more B vitamins, which can convert body fat into energy and release, so although honey is sweeter than sugar, it will not make people fat. As early as the book "Shennong's Materia Medica", which was written before the public, it was recorded that honey "has been strong for a long time, light on the body, and does not grow old and prolongs life". The so-called "light body" is **.

Since ancient times, honey has been an expert in the curative effect of herbal medicine. The fatty acids contained in honey can promote intestinal active peristalsis; Rich in vitamins and minerals, it can regulate the function of the stomach and intestines, remove toxins from the body, and improve constipation. Glucose and fructose do not burden the stomach. The reason why you can eat honey is because it contains very few calories, only 75% of the same amount of white sugar.

100g of honey contains 294 calories, even if you eat 200g a day, the calories absorbed are only 600 calories, compared with the normal standard of daily intake of 1,002 to 1,000 calories, the distance is very far, so although it is a 'dessert', it can also achieve the best effect. In addition, honey contains easy-to-absorb vitamins and minerals, which can supplement vitamin B complex, C, potassium, calcium, etc., without destroying the body's nutritional balance, and is the best product. 3 Day Honey** Menu The ingredients to prepare are simple, including honey, tea and water.

The variety of honey and tea flavors can be selected according to personal taste, but it is better to have pure ingredients and natural and organic ingredients; It is best to drink mineral water or purified water, high-quality water that does not contain impurities. The amount of honey drink per cup is 150ml of water or tea, add 1 to 2 tablespoons of honey (about 10 20g); During the meal, drink plenty of water to help detoxify the body. Model Katrina tried this menu, and really saw the weight loss effect, **How did she feel throughout the whole process, look at her following impressions.

Day 1 Breakfast: 1 glass of honey water Lunch: 2 cups of honey green tea, 1 tablespoon of honey Afternoon tea:

Two tablespoons of honey Dinner: Two cups of honey rose tea After the test: In the second half of the day, I felt that the intestines were very active, making a gurgling sound, and there was a bowel movement at night.

However, I have an empty stomach all day long, and I am not used to it, and I eat a tablespoon of honey when I am hungry, but after eating, the slight dizziness and soft hands and feet disappear quickly. Day 2 Breakfast: 1 cup of honey green tea Lunch:

A cup of honey mint tea, a tablespoon of honey Afternoon tea: a cup of honey water Dinner: a cup of honey black tea, a tablespoon of honey After tasting:

On the second day, I felt a lot less hungry and began to adapt; And there are more bowel movements, and the abdomen does not feel distended. Day 3 Breakfast: 1 glass of honey water Lunch:

A cup of honey chamomile tea Afternoon tea: a tablespoon of honey Dinner: a cup of honey rose tea After tasting:

I feel that I am lighter, my spirit is good, and the edema of my feet has also improved significantly; And my appetite has been reduced, and every time I eat a glass of honey water or tea, I don't feel hungry. After a few days, I kept a light and easy-to-digest food, and after a week, my weight rebounded by only one pound.