I like to drink some oats for breakfast, will I gain weight?

Putting oats is nutritious and will not make you fat.

1. The composition of oatmeal determines the final answer to the question of will you gain weight by eating oatmeal at night. In oatmeal, there is a lot of water-soluble fiber, which can carry cholesterol out of the body. At the same time, a large amount of insoluble fiber can clean the intestines.

The main composition of carbohydrates gives it a certain amount of energy to help meet the needs of the human body. Therefore, oatmeal is a nutritious and helpful food for **.

2. Although it is said that this is a food with a very prominent effect, it has become the daily diet of many people who are or want to. However, it contains a certain amount of calories after all, and it also has a certain amount of starch. If you want to eat some oatmeal in the evening in addition to the main meal, it doesn't matter if you don't have the need.

If you want to achieve better results, it is best to eat it in moderation or not at all.

3. Some people like to eat oatmeal in the morning, and when eating this food, they can eat it with eggs and milk. To do this, the oatmeal is heated and cooked, eggs are added, and then mixed and cold milk is added to make a delicious and nutritious breakfast.

Tips: Oats can also relieve hangovers, and eating a bowl of oatmeal porridge after getting drunk can effectively relieve hangover. The reason is that oatmeal helps to absorb alcohol from the blood, reducing acidity.

Certainly not fat. Women who eat cereal for breakfast are slimmer.

A new study shows that women who prefer cereal for breakfast are more likely to weigh less than others who choose other breakfast foods or skip breakfast altogether. Researchers believe this may have something to do with the fiber, vitamins and minerals in cereal.

Scientists from Michigan State University in the United States studied the results of the National Health and Nutrition Survey in the United States from 1999 to 2000. Studies have shown that women who eat cereal for breakfast are 30% less likely to be overweight than those who skip breakfast, taking into account factors such as exercise and total calorie intake, while women who prefer other foods for breakfast are similar to those who skip breakfast.

The researchers noted that it is not possible to conclude that cereal itself helps with weight control. However, cereal lovers eat more fiber and less fat than other breakfast eaters. This pattern of nutrient intake is often thought to help with weight control.

In addition, minerals also help control fat, so the calcium contained in the milk and cereal itself may also be important.

But if it's just for breakfast, it's a good choice.

But if you eat it often, you may gain weight.

Eat the cereal porridge on top of your breakfast.

And then eat less at noon and in the evening, that's ideal.

Oatmeal, which is good for the body, can also be filling. It is best to eat it in the morning, but it is also okay to eat it in the evening.

Oats are extremely rich in linoleic acid and rich in saponins, which can lower serum total cholesterol, triglycerides, and -lipoproteins and prevent atherosclerosis. Since oats are rich in soluble fiber and protein, they can give you a feeling of fullness, which can of course help you curb your appetite.

How do you choose good oatmeal?

1. It is best to choose oatmeal with similar grains, so that the degree of dissolution will be the same and will not cause discomfort in the taste.

2. Do not choose oatmeal in transparent packaging, it is easy to get wet, and the nutritional value will be partially lost, it is best to choose oats packaged in tin foil.

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