What foods can reduce fire? What food is best for fire?

Foods that can reduce fire:

1. Grapefruit: One of the best choices for grapefruit fire-lowering fruits, grapefruit is cold, can clear heat and reduce fire to dryness, friends with fire symptoms can eat some grapefruit, to achieve the effect of rapid fire.

2. Water chestnut: Water chestnut can be used medicinally after washing and peeling. Sweet and flat.

into the lungs and stomach meridians. Efficacy: Clearing heat and quenching thirst, diluting dampness and phlegm, lowering blood pressure. It can be used for fever, thirst and lack of food, red stool, constipation, pulmonary fever cough and other symptoms, and also has a certain effect on damp heat jaundice, nephritis edema, some eye diseases, etc.

3. Cucumber: Eating cucumber in summer is not only refreshing, clearing heat and relieving heat, but also can increase appetite. Because the glucosides and fructose contained in it do not participate in the usual sugar metabolism, diabetics will not only not increase their blood sugar when they eat cucumbers, but even lower them.

4. Tomatoes: Tomatoes can be seen all year round, and they are also very nutritious, and they are also a good helper for clearing heat and detoxifying.

5. Soybeans: Soybeans are rich in protein, which can also supplement protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids and other nutrients for you while nourishing yin and removing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol levels while also helping you to detoxify smoothly.

There are many types of foods that have the effect of clearing heat and defeating fire, which can be divided into the following categories according to different symptoms when the fire is burned:

1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, radix root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various real fire symptoms.

2) Bitter cold fire-making: such as bitter gourd, bitter herbs, convulsive vegetables, loofahs, snails, eggplants, millet, buckwheat, rabbit meat, field chickens, etc., can be cold to reduce heat and fire, and are mostly used for real fire disease.

3) Dampness and fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for all kinds of real fire symptoms.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for symptoms such as short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite.

5) Cool blood and collect blood: such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

6) Sweet and warm heat removal: such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc., suitable for the condition of qi deficiency and fire.

7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., mostly used for yin deficiency and fire, five heart irritation, flushing night sweats, sleepless night and other symptoms.

8) Replenish the internal organs and quench the fire: such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for various deficiency fire symptoms caused by weak viscera and lack of yang qi.

Ten kinds of food that can reduce fire, remember to eat more of them when you are on fire, you are worth collecting.

The fire is generally caused by eating too much hot things, or poor mood, which can be quickly eliminated by light diet, drinking more water, eating more vegetables and fruits, etc.

Plantain, boil water to cool down, drink and play when you have nothing to do, save money and trouble.

There are too many foods that reduce fire, bitter gourd is very fire-lowering, but it is a little bitter, see if you can get used to it, and there are tomatoes mixed with white sugar and so on.

It is generally believed that eating bananas is the best way to defeat fire, and this condition needs to be paid attention to to avoid other diseases. There are also five kinds of foods that clear away heat and fire: milk, strawberries, watermelon, soybeans, and tomatoes; The most effective foods to reduce fire: green tea, beer, coffee, etc.

Chrysanthemum tea, really especially useful ice is the best kind to make yourself.

Be sure to drink more water, and then don't stay up late, you can eat more fruits such as pears, grapefruits, these fire-lowering fruits, you can also drink some fire-reducing tea, such as chrysanthemum tea, rattan tea, etc., don't eat things that are on fire, such as barbecue, hot pot, fried chicken, etc.

Here are the foods that can reduce the fire:

Bitter gourd and bitter gourd enter the heart, spleen and stomach three meridians, which can relieve fire, clear heat, invigorate qi, and quench thirst. Bitter gourd contains bitter gourd and bitters, which can increase appetite, strengthen the spleen and appetize, and alleviate the loss of appetite in summer. Picricin also has a hypoglycemic effect, which is especially suitable for diabetics to consume in summer.

Mung bean bean is cool and sweet, can clear heat and quench thirst, and is a good product for summer heatstroke. Mung bean skin is rich in polyphenols, when cooking, cover and boil, try to avoid contact with oxygen, the dissolved polyphenols have not been oxidized, at this time the heat clearing and detoxification effect is the strongest, especially suitable for polydipsia, sore throat, yellow urine people to drink.

Aged vinegar vinegar into the liver and stomach meridian can be appetizing and promote the secretion of saliva and gastric juice. A few drops of aged vinegar or rice vinegar when stir-frying or mixing cold dishes can not only improve the taste of the dish, but also help digestion and absorption, and increase appetite.

Strawberries are the first fruit in early spring, and the first recommendation is strawberries. Strawberries can not only nourish the liver, but also be a master of liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, can nourish the liver and protect the liver, and because of the red color, it can go to the heart.

Cabbage is irritable in spring, and respiratory diseases are particularly high, many of which are caused by lung fever. The first dish to reduce lung fire, cabbage should be the first.

Duck meat traditional Chinese medicine believes that duck meat is cold, in addition to greatly replenishing fatigue, it can also disinfect heat and facilitate urination, which is rare for most warm meat and poultry. Therefore, eating duck meat can ensure that you consume enough protein, and it is cool and not hot.

What food goes to the fire the most.

Traditional Chinese medicine theory: blood and blood are dry, blood is cold and blood is born. The heat produces wind, the wind produces phlegm, and the phlegm produces all kinds of diseases, and the phlegm blocks the smooth flow of qi and blood, resulting in metabolism, which cannot function normally, and the repair system cannot reach the place that needs to be repaired.

The biggest reason for the problem of the repair system is blood deficiency and blood deficiency, and the biggest cause of blood deficiency is internal heat, which is the so-called: fire. That is, the origin of all diseases.

What should I do if I don't want to go to the doctor?

Don't be afraid, now that the doctor has sent it to the door, count us as fate, let's have a good fate!

Summer is hot, TCM theory: in the body, yin and yang, belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it.

Your body has been working hard for decades, I wonder if you have maintained and adjusted? "Mouth pain" is caused by internal heat, as if burned by the fire of internal heat, the mouth and tongue belong to the three-focal meridian tube, you are really hot.

In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it will hurt, acne, and there are wounds, it will also heat and smoke, then you need to pick up your mobile phone and call "119".

**Method: If you don't like bitter Chinese medicine or herbal tea, then buy mung beans to boil rock sugar, which is cool and annealed. Plus aloe vera boiled water to drink, if you still want beauty, whitening, beautiful.

Then you're going to have to add a little more coix seeds. After a period of "perseverance", the acne will be eliminated and the heat will be completely eliminated, you will not only solve the problem, but you will also be healthy and painless, and live a long life.

Someone on the Internet asked me, are you a doctor? Hee-hee,,, it's like a fake.

Want to make a doctor friend?

chrysanthemum tea; Fire Food: Bitter gourd.

Eat less hot fruits: hawthorn, cherry, pomegranate, lychee, durian, papaya, orange, ginkgo seed, etc. are all warm fruits.

Eat less hot spices: Use hot spices such as star anise, fennel, cumin, cinnamon, peppercorns, white pepper, etc.

There are a lot of foods that reduce fire. For example, bitter gourd. Lotus root.

Wax gourd. Carambola. Pear.

Dragon fruit. There is also the possibility of going to the pharmacy to buy monk fruit. There is also honeysuckle to drink together.

There are also some herbs to reduce fire.

Fire Reduction Food Recommendation:

Bitter gourd: It can clear heat and detoxify, clear the heart and eyes, and is suitable for people with a strong heart. However, the degree of heart fire should be used as the measure of consumption.

Tea: such as oolong tea, Kuding tea, etc., which has the effects of clearing heat and strengthening the heart, diuretic, relieving hangover, and quenching thirst. However, excessive consumption can hurt the spleen and stomach.

Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxatives, moistening the lungs and spleen. However, consumers must be careful not to consume untreated kernels. The kernels need to be peeled and sharpened, soaked in hot water for a day, and cooked without a lid to allow hydrocyanic acid to volatilize before eating.

Loquat leaves: help clear the lungs, dissolve phlegm and relieve cough, reduce stomach inversion and relieve heatstroke.

Lily: sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and calm the nerves.

Turtle Ling cream: It can nourish yin and kidney, moisturize skin care, eliminate acne, regulate viscera, prevent skin aging and constipation, promote metabolism, improve human immunity, and have a good effect on clearing heat and detoxifying in summer. Some people should not suffer "bitterness".

Summer is not for everyone. It is precisely because of "suffering in the heart" that while we suffer "hardship" to ensure our health, we must suffer according to the specific physical condition of the individual.

First, people with spleen and stomach deficiency and cold should not eat "bitterness", because traditional Chinese medicine believes that the spleen is mainly transported, likes dryness and dislikes dampness, and the spleen of traditional Chinese medicine contains most of the functions of the digestive system of Western medicine, and is related to the metabolism of body fluids. Bitter cold things are easy to hurt the spleen and stomach, affecting the transportation function of the spleen and stomach. Therefore, if the human body has a weak spleen and stomach, good diarrhea, very thin limbs, and weak physique, then it is not possible to eat a large amount of bitter cold food;

1. Mangosteen.

Mangosteen is known as the "queen of fruits" rich in nutrition, rich in calcium, phosphorus, vitamin B and vitamin C, mangosteen has the effect of reducing dryness, cooling and antipyretic, the effect of going to fire is excellent, for friends with long-term liver fire, eating mangosteen can effectively alleviate the symptoms of fire.

2. Watermelon. Watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for internal heat and hot friends to eat, and watermelon is rich in potassium, which can make up for the lack of potassium in the body caused by a lot of sweating.

3. Pears and pears can relieve cough and phlegm, nourish yin and nourish the lungs and stomach, and treat dry throat and mouth, hoarseness, dry stool, etc., and can be eaten in spring to remove fire. Pears can be eaten raw or boiled with radishes, etc. However, it is forbidden for those who have cold pears, loose stools caused by spleen and stomach deficiency and cold, and cough and phlegm caused by external wind and cold.

4. Duck meat. Duck meat is cold, and it has the effects of nourishing the stomach and kidney, reducing edema, stopping fever and dysentery, disinfecting heat, relieving cough and reducing phlegm. It is suitable for people with heat, loss of appetite and dry stools. The protein content of duck meat is higher than that of ordinary meat, and the fatty acids in it are mainly unsaturated fatty acids.

It should be noted that it is best to eat less roast duck, roast duck, etc., and can be stewed with winter melon, barley, spring bamboo shoots, etc.

5. Cabbage. Cabbage can benefit the stomach, nourish yin and moisten dryness, clear lung heat, and facilitate the intestines, which is a good fire-reducing dish. Cabbage can be stir-fried with lilies and yams to clear the lungs.

1. Heat clearing and detoxification:

Such as chrysanthemum, cucumber, banyan root, tomato, bamboo shoots, mung bean, tofu, celery, water chestnut, water chestnut, purslane, enoki, etc., have antibacterial and anti-inflammatory effects, suitable for a variety of real fire symptoms.

2. Cool blood and collect blood:

Such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whiskers, mango, eel, bamboo leaves, white grass root, purslane, etc., can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other blood fever vain.

3. Bitter cold fire-making:

Such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and cold to reduce heat, mostly used for real fire disease.

4. Sweet and warm heat removal:

Such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc., are suitable for the condition of qi deficiency and fire.

5. Dampness and fire diarrhoea:

Such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., suitable for a variety of real fire symptoms.

6. Repair the dirt and extinguish the fire:

Such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for various deficiency fire symptoms caused by weak viscera and lack of yang qi.

7. Capture the real fire class:

Such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine, dry stool, dry mouth, bitter mouth, bloating and poor appetite and other symptoms.

8. Nourish yin and reduce fire:

Such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc., are mostly used for yin deficiency and fire, five heart irritability, flushing night sweats, sleepless night and other symptoms.