Ladies and Gods! How to slim legs, how to whiten. To be practical and effective, add 30 points! 30

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful.

-I'm also looking for ways to slim legs, this problem is more difficult to do, it is said that L can lose weight, and it is still in the experiment, I don't know the effect.

For whitening, my mother drank bitter gourd juice for 2 to 3 months. Plus sticking cucumber**, it's really a lot whiter, and my face is whiter than me ps: I think it's quite white.

Insist on walking briskly for an hour after dinner every day, and you can lose more than ten pounds a month.

Slimming legs is nothing more than doing more leg exercises, such as calf raises, which can thin the legs.

Whitening is a huge project, freezing three feet is not a day's cold, isn't it that you use some whitening products today, and eat some lemons tomorrow, are you rich? If you have money and talk about it, you have to keep eating whitening products all your life, because the sun exposure is never interrupted.

Thin, not eating is king, you have to be able to control your hands and mouth, what kind of medicine to take, what exercise to do, are all floating clouds, leg fat is caused by poor blood circulation in the lower body, do not sit more. If you can stand, never choose to sit, there may be edema, eat more barley. Reduces edema.

**, pig's feet are a good thing, collagen, soybeans, milk, papaya, and when menstruation comes, drink wine and stuffed eggs, the chest is a ball of meat, what is the long meat to eat, the poor is that the breast has grown a lot, the body is also long, all the money is easy to say, the whole out is a beauty, if you have no money, forget it, why toss it if life is so short, the body is given by the parents, what should be what it is, just be healthy, it is better to do something else with leisure to drum these up, Improving one's own charm and quality is also a good way to attract the opposite sex, Longyan is easy to get old, only the inner things are not taken away by the years,

To slim down your legs, you just need to walk in high heels and climb stairs more to do high leg raises.

In fact, the method varies from person to person, and everyone's physique is different, so the method that suits them is not the same, and the opinions of others can only be a reference.

My friend and I both used Supreme Strength Slimming Buy Two Get One Free (** consolidation), and I lost sixteen pounds in a month, and she lost about twelve pounds. So, if you want to use it, try it, and I wish you success! I'm from**:

taobibuy

cn's "** product ranking" bought, I think he is specialized in collecting hot selling, reputable things, collection is very practical, as well as the most popular clothing of the season recommendations, etc., I hope to adopt me

Hello landlord:

It is very important to do a good job of sun protection and basic care, not a bottle of whitening products can solve the problem, regular exfoliation is also very important, there are conditions to add a mild whitening essence to the basic care, usually supplement more VC, the amount should be sufficient, do not eat photosensitive food radish celery or coriander.

800, I've added friends, and now**it's really a lot better,**:

taobibuy

cn (enter access in the address bar), there is also a super experience sharing of experts, a summary of detailed online shopping steps and online shopping experience, it will definitely be of great help to your shopping! Check it out..

com can be found.

A while ago, I heard from the official website that many people are now counterfeiting their products to sell, and they have identified com**, remember!!

Dr. Zou whitening tea I don't know if you have used it, this is what I use for whitening, it works, the kind that is white all over the body, and there are a few friends around me who use this whitening, and the effect is very good.

Don't mess up**, *** more is not necessarily reduced, I've tried many methods before but they didn't work. Skipping rope chests will sag, and the effect is not very ideal. The hula hoop is more terrible, not much weight loss, the chest has also lost a circle, the chest is not big, it is smaller, and ** is even faster.

After running for a month, I lost 1 pound, and my calves still grew muscles. I used at least dozens of methods in order to **, but I couldn't reduce it. Later, I met a very powerful sister on the Internet, she taught me a lot, **, and a lot of skin care and beauty knowledge, she recommended to me according to my situation, ** product rankings, called"Omers"The product has lost 15 pounds in just 20 days, but it has not been reduced.

Chest. Because of the previous mess, the chest is no longer big, my sister also recommended to me a kind of augmentation, breasts, with a course of treatment, obviously a lot bigger, no bad reactions, really happy, thank you sister, I think I will remember her for the rest of my life, she made me confident. You can also consult her about your situation, ask, she is free, the room is very rich, I still often go to visit, hehe, you add, she.

Okay, friends, take a look! q：

800, I wish you **success!

1.If you want to reduce leg fat and don't want to exercise, you can try varicose vein socks, preferably made in Japan, which are more effective in pharmacies than in places that sell socks specially, and this kind of socks is best to wear them all the time (including such a hot day, of course), especially when you sleep In addition, you can also try to do some simple yoga movements, which are not too strenuous but very targeted.

2.Of course, the night owl's ** yellow one Eat more green vegetables and keep your stomach smooth It is very important to keep your stomach smooth Neutrogena whitening**I think it's pretty good You can try it.

3.I recommend supplementing with more dietary fiber A glass of cold water should not be less when you get up in the morning, and then an apple with a cup of grain yogurt It is best to eat small and frequent meals at noon and evening, eat more vegetables, and it can't be the kind that is cooked poorly, it should be a little raw, so that it is healthy Eliminate junk food, fried food, and stewed for a long time.

I hope it helps

Dear Dear. Osmium and Elder are in exactly the same situation.

Eat more than two tomatoes a day !! This is very important.

Drink eight glasses of water a day! (Enough water is good to be good).

Go to the pharmacy and buy vitamin C (not the kind of one or two pieces, the real effect is dozens of pieces!) For the sake of beauty! Don't be cheap! ）

Insist on washing your face with rice washing water! This whitening effect is also very good, much better than cosmetics If you can, take cucumber to apply to your face before going to bed.

Try to go out as little as possible, and always bring an umbrella and sunscreen when you go out!!

About leg reduction.

Insist on lying down and doing the exercise of cycling in the air for 15 minutes every day, even if it is very sore.

Remember to pat and massage it when you're done.

My friend just did that, and he lost a lot of weight in two months.

Leg Exercises Up and down leg movements Sit in a chair and do simple leg exercises.

Effect: Tightens the quadriceps muscles in the front of the thighs.

Method: Sit on a chair and start with full body relaxation. Slowly raise your legs flat and lower them slowly. Repeat about 10 times.

One-legged side opening Effect: Slimming of the side of the thigh.

Method: Started in the supine position. Try to turn the legs outwards and then slowly return to the bottom. Repeat left and right l0 times.

Alternate stepping Effect: Thighs become thinner.

Method: Start with a straight supine position, like riding a bicycle, and do 40 times with your legs alternately. After that, the speed gradually increases, and the number of times can be increased to 150.

Cross your legs.

Effect: Thinning thighs that are too thick.

Method: Straight supine initiation. Lift your legs up at right angles to your upper body, bend your knees slightly, press your right leg first, press your left leg with your right leg, and then press your left leg with your right leg, and move across for about 15 times.

Of course, in addition to moderate exercise, a little attention to diet can also achieve good results. Eating seaweed, sesame, kiwifruit, celery, red beans, papaya, etc. is beneficial to lose weight in the lower body.

There are ways to slim your thighs, and it's not complicated, it's entirely possible to do it with perseverance. Here are three ways to attack the thick thighs recommended by experts after a long period of research:

There are many types of exercise, and if you are aiming for thick thighs, you are better off choosing an exercise that focuses on exercising your legs. Because by moving large muscles, such as the thighs and hips, you can increase the total amount of calories burned.

The best exercises to work your thigh and glute muscles are walking, cycling (including riding an exercise bike indoors), cross-country skiing, stair climbing.

Experts believe that running burns fat, but for people with thick legs and fat hips, they may find running strenuous, uncomfortable, and don't want to stick to it. Therefore, it is a good idea to combine walking and running. That is, mainly walking, doing several short runs on the way, running one or two hundred meters each time, and gradually extending the running time after getting used to it.

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end. The resistance of the water makes it more strenuous to move your legs, but it doesn't have to endure as much as running on the ground**, so it's a great way to lose fat in your legs and hips.

How much exercise is enough to slim your thighs? If you are cardiovascular healthy, then, you should exercise for 20 minutes a day; If you want to burn more fat and make your thighs more beautiful, it's best to exercise once a day, morning and evening, for 20 to 30 minutes per session. Also, consider doing activities such as gardening.

Exercise should be kept to a low to moderate level of intensity – at best, only 60% of the maximum level. Keeping the intensity of the exercise at this level can burn more fat. The length of exercise is more important than the intensity of the exercise.

To lose fat, walking for an hour has the same effect as running for 20 minutes.

Start with aerobic training, such as running, swimming, and running with high leg-raises; Then use your calves to tiptoe with anaerobic training.

Run indoors for more than two hours a day.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Carrot juice: Crush fresh carrots and squeeze the juice, take 10 30 ml, wash your face every morning and evening, pat your face with fresh juice, and pat your face with your hands coated with vegetable oil after drying. In addition, drinking 1 cup of carrot juice a day also has a freckle removal effect.

Because carrots are rich in provitamin A. Provitamin A is converted into vitamin A in the bodyVitamin A has the effect of smoothing, strengthening, and can prevent roughness and freckles.

Carrots are my good friends of beautiful vegetables and fruits, drinking carrot juice can make me feel that the vitality of the day will be drunk, and it can be made with **, which can prevent the precipitation of melanin and lighten the spots on the face!

1 carrot, 1 egg, 2 teaspoons honey.

Easy DIY >

1. Wash and peel the carrots first, then grind them and set aside.

2. Add 2 teaspoons of honey and egg yolk to make a paste**.

3. Apply ** to the face, carefully avoiding the eyes and mouth, and wash the face with warm water after applying it for about 10 to 15 minutes.

Skin Beauty》The carotene contained in carrots can antioxidant and whiten the skin, and can also remove excess keratin from the skin, and also has a calming and soothing effect on greasy acne skin, and the egg yolk and honey have a moisturizing emollient effect.

In addition, boiling water with winter melon vine is used to wipe the face and take a bath, which can moisturize and eliminate freckles. Calendula leaf juice also has the effect of skin care and anti-pigmentation. Rub the calendula leaves and rub the juice on the face to eliminate freckles, as well as refresh and white**.

Dandelion flower water can also be used to remove spots, take a handful of dandelions, pour a teacup of boiling water, cool and filter, and then wash your face with dandelion flower water in the morning and evening, which can make the face clean and less dermatitis.

1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks. 2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without stopping.

This works the calf line. 3. When watching TV, sit on the chair, do not bend the knees, lift one leg up, and then put it down, repeat this action 8 10 times and then change the other leg, you can remove the fat on both sides of the thigh.