For people who don t eat fat, how can you gain weight

Eat more foods that are good for growth, such as milk (preferably plain milk), legumes, fish, vegetables and fruits, and other nutritional necessities.

Eat and sleep, sleep and eat! Oh.

Detoxify first, detoxify the stomach and intestines, and eat vegetable and fruit meals!

Eat more nutritious foods. Eat fewer snacks and eat more meals and the like.

Many people can't eat fat no matter how they eat, they want to make their figure fatter, so that the body can be fuller, and they can also be more upset when they wear clothes, and people who are too thin actually don't look very good when they wear clothes, only the proportions of the body can make themselves look more beautiful, and if you want to gain weight, you need to supplement sufficient nutrition, so as to achieve a better fattening effect.

People who don't eat fat need to pay attention to supplementing sufficient protein, such as poultry, meat, milk, eggs and other foods, the content of high-quality protein is very high, and vegetable protein is mainly based on soy products, such as soybeans, tofu, etc.

You should also make up for some foods rich in starch, such as pumpkin, taro, sweet potato, rice, steamed buns, white toast, etc. When cooking, ingredients can be cooked in the form of root soup, soup, and thick soup, and the calorie intake can be increased by adding hydrolyzed starch.

People who don't eat fat should also eat more high-fat foods to imitate grandchildren, such as jam, offal, cream, fatty meat, etc. To eat a healthy and reasonable diet, you can't overeat because you want to gain weight, but pay attention to eating more high-calorie foods. The so-called calories are fat, carbohydrates, substances, and proteins.

As long as the calories entered every day are greater than the consumption, you can gain weight, the size ratio of calories: fat, carbohydrate, and protein. Carbohydrates are the main energy consumed by the human body, so it is a standard of health to have sufficient carbohydrates and substances into the body every day.

The above is to introduce to you how to gain weight for people who are not fat, after reading the above introduction, you should also have a certain understanding, people who want to gain weight can try the above methods, the slender spine can achieve very good results, only with sufficient nutrition can the body be healthier, the absorption function can become better, slowly adjust your diet and body can naturally become better and better, usually do not use the wrong way to gain weight, which will only have an adverse effect on your health.