How do you manage your emotions without letting them control you?

The education we receive from childhood is basically cognitive, and there is very little emotional management. Most of us, most of the time, manage our emotions by our own groping. And once a certain pattern is formed, whether it is good or bad, it is difficult to change it.

Unfortunately, our own experience is often problematic, so it is inevitable that there will be problems with emotional management.

As with the situation you encounter, the way you deal with your emotions, or the way you experience them, is often controlled by negative emotions. This makes me feel that your way and ability to manage your emotions needs to be improved.

If we can establish such a premise, we need to be prepared for a long-term effort. It is never possible to expect a leap in emotion management in the short term. However, we often encounter situations where we don't continue to work hard because there is no obvious effect.

This is indeed a paradox, it is impossible to have good results without long-term efforts, and it is not easy for people to stick to their efforts without results. Therefore, in the end, what determines one's destiny is more determined by determination and faith. If you don't have determination and conviction, you don't have to talk about it.

When you have the determination and the conviction to change the way you manage your emotions, you can do something.

First, set a goal, that is, what kind of goal you want to achieve for self-improvement. Second, make a feasible plan and be methodical and allow yourself to change yourself little by little. As for how to change yourself a little bit?

You can keep a diary every day, record the occurrence of bad emotions such as anger and anger in your day, and then analyze by yourself how you have negative emotions? If possible, what can you do in the existing conditions, in other words, in your own way, to reduce your negative emotions a little? What do you do to add a little bit of positive emotions to yourself?

Then, the next day, or the next time you find yourself in the same situation, let yourself calm down for a few minutes and then try to follow the strategy you had in mind the day before. It can't be done every time, so you need to train constantly. If you can persist for a few years, a new benign emotional management model will gradually be formed.

Of course, there is a very urgent question at present, that is, how to quickly get yourself out of the abyss of negative emotions after falling out of love? I advise you to seek help from others. When we move into a mud pit, the more we struggle, the deeper we fall, and it is better to call for help from others.

After leaving the mud pit, self-training is carried out to strengthen yourself to prevent you from being transferred into the mud pit in the future.

No one is perfect, just try to do it, don't be too deliberate.

It's up to you.

I am a person who is controlled by emotions.

Self-observation and cognition: Be aware of your emotional state and observe your emotional reactions and bodily sensations. Understand your frequent emotional patterns so you can better manage them.

Accept emotions: Accept your emotions and don't resist or suppress them. Emotions are a normal human reaction to allow oneself to feel and accept the presence of emotions.

Keep your emotions at a distance: Try to look at your emotions from a third-person perspective and detach yourself a little from them, which can help you observe and understand your emotions more objectively.

Deep breathing and relaxation: When you are emotional or nervous, calm yourself with deep breathing and relaxation exercises. Inhale deeply and then exhale slowly, focusing on the sensation of breathing, which helps to relax the tense body and emotions.

Reevaluate thoughts: When emotions are high, try to reevaluate your thoughts and beliefs. Negative emotions can arise due to misinterpretation or overreaction, try to find a more plausible and positive explanation.

Look for problem-solving strategies: When emotions are high, focus on solving the problem rather than the emotion itself. Think of workable solutions and take proactive action to solve them.

Develop emotion management skills: Learn some emotion management techniques such as meditation, relaxation exercises, body movements, or journaling. These techniques can help you better understand and manage your emotions.

Seek support: Talk to close friends, family members, or people who are dedicated to the industry and share your feelings and concerns. Seeking support can help you gain understanding and advice, while also making you feel loved and supported.

Keep in mind that controlling emotions takes time and practice. It's important to be patient and kind to yourself, build a positive relationship with yourself, and do your best to improve your ability to manage your emotions. If you find yourself unable to control your emotions or emotional distress is seriously affecting your life and relationships, consider seeking professional help.

Professional counsellors can provide individualised support and guidance to help you develop your emotional management skills and address your emotional control challenges.

You can choose to talk to a trusted friend, and in the process of talking, your emotions will be relieved.

Second, you can cultivate the habit of writing or shouting in a diary, and record bad emotions in writing, which can also effectively alleviate bad emotions.

3. Find out the cause of the bad mood and actively solve the problem, don't let it go ahead.

Fourth, do what you like or are more interested in, such as listening, reading, traveling, eating food or shopping.

Fifth, you can also choose psychological counseling, learn the methods of emotional management, and carry out cognitive behavior**, which can understand yourself more deeply, and can also improve the ability to control emotions.

Everyone has their own emotions, and all kinds of adverse events in life will cause people to be troubled by various negative emotions, and the existence of negative emotions will directly affect the behavior of individuals, so we must control and control our emotions by cultivating independent thinking habits, improving personal ability, establishing a correct belief system and cultivating an optimistic attitude.

Excessive fluctuations in mood fluctuations and long-term distress by various negative emotions are important factors that lead to the emergence of various mental and mental illnesses in human health, and are also important triggers for various systemic diseases. So how should people effectively control their emotions?

1. Cultivate the habit of independent thinking. In life, everyone will encounter all kinds of difficulties, but in the face of various things that will lead to personal emotional instability, we must pay attention to calm ourselves down first, independently think about the various effects of the event on the individual, do not be swayed by our emotions, and do not do some wrong behaviors that will hurt ourselves or others because of impulse.

2. Enhance personal ability. Lack of ability will lead to people in life need to face more difficulties, more susceptible to all kinds of bad emotions distress and harm, so in order to be able to effectively control and control the effect of emotions, we must improve their ability through a variety of ways, the improvement of ability will help people more convenient to deal with the various problems they face, and naturally they can make significant changes in their emotional state.

3. Establish a correct belief system. Personal belief is a way to help people understand the world they live in, each person's belief is different, so the emotions and destruction of various things will be different, good belief can help people effectively regulate personal psychological emotions, and finally achieve the role of controlling emotions.

4. Cultivate an optimistic attitude. Striving for what you want with an optimistic attitude and perseverance can often get better results. And an optimistic attitude can not only make oneself have a good mood, but also infect others.

Both men and women and children may be troubled by negative emotions, which is an inevitable thing, and the next step to take the means of emotion, will directly affect people's physical and mental health, so we should learn more relevant knowledge, correctly understand and understand emotions, master some effective means to control emotions, so as to avoid being hurt by bad emotions.

This question is actually very interesting.

First of all, emotions can be controlled without judging the source of tremor, so there is no such thing as good emotional control, only that the way of guidance is very good. Emotions are like the Yellow River, sparse but not blocked, one wall will be all played, good channeling, good digging state and good people.

The following is a personal experience, no scientific evidence.

Why are emotions uncontrollable? As far as my personal experience is concerned, I have never met a person who has no emotional temper, no matter how good a temper is, he will have his own way of venting, or playing games or doing sports or will easily lose his temper with a certain group of people, I have never met a person who is gentle outside and at home, ah! I've seen it before!

In a psychiatric hospital.

What the subject wants to ask should actually be someone who can suppress his emotions well and can channel them in time.

I've seen this kind of person, I'm a leader, I've only seen him get angry once, and he slapped the table, but I've never seen him get angry, he's always been very gentle, it's really called gentle, he doesn't speak in a hurry or impatient, and when he sees him, he will only think about things and don't care too much about what this person is thinking in his heart. Once I went to his office, and when I opened the door, I saw that he was recuperating with his eyes closed, his face was very serious, and he was completely motionless. I don't know what hobbies he has besides playing badminton, but I've heard that he has good badminton skills.

I think he should be the person who has good emotional control as the subject said, giving people a sense of comfort and peace of mind, without being too nervous.