What have you ever seen the most emotionally controlled people do?

I'm not a good person to control my emotions myself. The person I have ever met who can control his emotions the most is a friend who calmly explains his views and thoughts to others, no matter what other people say or what conflicts they have with him. I haven't seen him lose control of his emotions.

Isn't this friend emotional, isn't this friend angry, not sad, no. In the process of getting along with this friend, I found that his secret to controlling his emotions is to be right about things and not people, which means that he knows that his goal is to solve problems, not to vent his emotions for various reasons. It can also be said that it is precisely because of his high level of intellect that he has become a leader in emotional control.

This is very enlightening to me. Indeed, our mood swings are nothing more than incompatibility between ourselves and the environment, which is mainly manifested in the inconsistency or even difficulty of reconciling our character, ability, and views with others. What's the use of making a fuss, being hysterical, or thinking that someone else is deliberately working against you, at this point, will only make things worse.

The correct solution is to rationally and objectively explain one's own views, find the crux of one's own and others' contradictions, and solve them together, so as to seek a win-win situation for both parties.

You are not the center of the world, nor the God of others, so adapting to your environment is a process of continuous improvement and harmony with others, and emotions do not help in this process. In addition, others are not our own gods, and controlling our emotions does not mean that we should blindly suppress our own thoughts, blindly obey others, and bend to meet our wills, which is also inhumane. Harmony is precious, which means that we constantly solve contradictions, and reach unity in the resolution of contradictions, show our own views, and learn from the views of others, with such a concept, there will be no such thing as emotional excitement.

I have a friend who I have met who can only control his emotions. Whenever he was particularly angry or excited, he would close his eyes and take a deep breath for 12 seconds before making a decision or dealing with something. He told me that people's most agitated emotions tend to last no more than 12 seconds.

My boyfriend is the kind of person who can control his emotions very much, no matter how big things are, he will deal with them without hurry, I think it has a lot to do with his family education, the most reliable way is to give yourself time to calm down, time.

When you want to get angry, hold back for 10 seconds, suppress it, think calmly for yourself, and you will slowly learn to control your emotions and be less willful.

In the past, I met a classmate at school who was scolded very badly for no reason, so he kept enduring it and kept explaining to the other party.

My supervisor, that morning he received the ** of his mother's death, his eyes turned red all of a sudden, then he swallowed his saliva, closed his eyes for more than ten seconds, and after opening them, he was fine, and he couldn't tell whether he was happy or sad at all.

The person I have ever seen who can control my emotions the most is my high school homeroom teacher, he has only been angry at us twice in three years, I think to control my emotions to make myself think that there is nothing that cannot be solved, and anger cannot solve any problems, we should first think calmly and think about solutions.

Whenever my mood goes up and down, I choose to be silent and go out to blow the wind, and after a while, my mood will be much better.

Like I think I'm pretty much in control. My solution is to chill down and give myself and others time to calm down. It really doesn't work, and it can't be. Time will take care of it.

I remember a classmate in high school, I never saw him angry, he always smiled at others, as if there was nothing in the world that could make him angry at life.

Whether in life or work, we must learn to control our emotions, only in this way can we master our own happiness and even change our destiny. If you haven't learned it yet, you might as well take a look at Li Xiaoyi's book "Emotional Self-Control" to find the answer.

I've seen the most emotionally controlled people control their emotions when they do so through exercise, putting all their worries and sadness on the playing field.

Of course, there are people around who are particularly emotionally stable, and I think that people who can really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappy withering is a day, it is better to choose to be happy for a day.

People who are about to wither and be happy will smile or hum, or even whistle, and if you have happy thoughts, you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

Having such an emotionally stable person around you never loses her temper with anyone. Very rational and very easy-going.

Well, it takes sanity to be able to control.

First of all, emotions cannot be controlled, so there is no such thing as good emotional control, only that the way of guidance is good. Emotions are like the Yellow River, sparse but not blocked, one wall will be all played, good channeling, good benefit to the country and the people.

The following is a personal experience, no scientific evidence.

Why are emotions uncontrollable? As far as my personal experience is concerned, I have never met a person who has no emotional temper, no matter how good a temper is, he will also have his own way of venting, or playing games or doing sports or grinding erectors will easily lose his temper with a certain part of people, I have never met a person who is gentle outside the house, ah! I've seen it before!

In a psychiatric blind hospital.

What the subject wants to ask should actually be someone who can suppress his emotions well and can channel them in time.

I've seen this kind of person, I'm a leader, I've only seen him get angry once, and he slapped the table, but I've never seen him get angry, he's always been very gentle, it's really called gentle, he doesn't speak in a hurry or impatient, and when he sees him, he will only think about things and don't care too much about what this person is thinking in his heart. Once I went to his office, and when I opened the door, I saw that he was recuperating with his eyes closed, his face was very serious, and he was completely motionless. I don't know what hobbies he has besides playing badminton, but I've heard that his badminton skills are very good.

I think he should be the person who has good emotional control as the subject said, giving people a sense of comfort and peace of mind, without being too nervous.