My hair suddenly turned a lot gray, what caused the pinch!

White hair, common is worry, poor sleep. It is recommended to take drugs to calm the nerves and help you sleep.

In real life, there are quite a few people who have gray hair. Generally, young people's hair is relatively black and bright, mainly because the hair follicles function normally, so what are the reasons for the following points.

Life is stressful and work doesn't go well.

Stay up late often. Not used to the local environment.

Abnormal diet.

Prolonged mental depression.

Lack of nutrients.

So how can we improve the pinch, pay more attention to the above points, if it still doesn't work, then I suggest you go to Handan Dr. Garden, their home is not bad, and fundamentally solve your problem.

If you have a lot of gray hair, which is still very young, it means that the pressure has been a little big recently, and the melanin is a little less, it is recommended that you adjust your work and rest, and then eat more black beans, you can drink a glass of black soybean milk every day.

It can be caused by stress, anxiety, etc.

All of a sudden, there is a lot of gray hair, it should be caused by the stress of your life, or the stress of your work, which is why the hair is gray so much so quickly.

Considering that it is the reason for the lack of whiteheads, generally there is a genetic history of less whiteheads, or it is a stressful life and irregular work and rest will also lead to gray hair.

Hair graying is related to many factors, such as age, genetics, and the family's diet.

Elderly gray hair, this is because of the relationship between age, if it is young gray hair, this is very related to the spirit, you can go to the neurology department and ** department of the hospital to see.

Overwork. Lack of rest, day and night reversed.

malnutrition and so on.

It is recommended to go to a regular hospital for examination**.

Maybe it's too tired, rest more.

As the saying goes, "sorrow, sorrow, white head", which is caused by too much pressure and a bad mood.

It's your liver organ that has a problem, so go to the hospital and see a doctor.

Exhaustion can cause premature graying of hair, eat more black fungus and nuts.

Houhua suddenly turned a lot whiter, what caused it? Well, maybe it's the effect of your own pressure, maybe it's um, you're getting older

It may be overused, focusing on the combination of work and rest, or it may be genetic.

Is gray hair related to food, perhaps because of the pressure of study and work.

It's not that it's too much to worry about, or that something unpleasant will cause your hair to turn gray. If not, it's probably physiological, I have a friend who is very young, but his hair is a lot grayer. You can go to the hospital for a check-up, and you can go to the hospital to consult what is causing it.

There is a sudden graying of a piece of hair is caused by the lack of nutrients in the hair, which is generally related to fatigue and poor rest, mental stress, and the hair graying care method is as follows:

1. Learn to decompress and relax.

Whether it is an office worker at work or a student in the learning stage, it is best to combine work and rest, maintain a comfortable and optimistic attitude, which will help reduce gray hair.

2. Eat more foods rich in protein and trace elements.

Usually remember to eat more foods with high protein and vitamin content, you can choose fresh fish, milk, kelp, liver, fruits, etc., when the human body takes in enough nutrients, the original gray hair will slowly turn black.

(2) Nutritional status: Hair is the appendage of the body, and it needs adequate nutrition like the organs and tissues of other parts of the body. According to medical clinical observations, if the body lacks protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 for a long time, it will also cause the hair to turn from black to white.

3) Diseases, drugs and heredity: Diseases, drugs and heredity are also factors that cause hair to turn white, endocrine disorders such as decreased pituitary gland function and hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, autonomic nerve dysfunction, etc., are all diseases related to hair from black to white.

At present, for those with gray hair, it is recommended to visit the **department, psychiatry, family medicine, etc. In addition, you can try to start with changes in diet and lifestyle habits: 1

Don't be picky, eat more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame seeds, etc. 2.Learning how to soothe your emotions, such as singing a song, yelling in an open space, or finding a trash can to pour out your emotions is a good way to do this.

3.When using hair dye, you should read the instructions carefully and follow the precautions (such as wearing gloves before dyeing your hair, and not dyeing your hair within 48 hours after perming). 4.

It is best to dye your hair at intervals of one to two months, and avoid dyeing your hair during menstruation and pregnancy. 5.Eat less artificially added foods, such as instant noodles, preserves or pickled products.

6.Homemade black hair medicine for meals: He Shou Wu porridge:

Fifty grams of He Shou Wu are decocted in water to remove the slag, add a cup of white rice and an appropriate amount of rock sugar and red dates to boil into porridge. Yam sesame paste: Cut the yam into cubes, then boil it with black sesame powder and rock sugar into a thick paste and serve.

Gray hair is common and normal with age, but some people experience a sudden increase in gray hair, and there are many reasons for this. First of all, it may be caused by malnutrition, and hair also needs adequate nutrition, and the melanin particles in hair contain trace elements such as iron, cobalt, and copper. If you have a bad diet and lack of trace elements, it is possible that your hair will suddenly turn gray.

If you have severe insomnia, resulting in lack of sleep, it can also cause your hair to turn gray. In addition to this, suffering from diseases such as vitiligo can also cause sudden graying of hair. In traditional Chinese medicine, hair graying may also be related to kidney deficiency.

Therefore, in this case, it is necessary to develop good sleep habits and ensure adequate sleep. In addition, it is necessary to appropriately strengthen nutrition and supplement trace elements. Patients with other symptoms may need to go to the hospital for further testing**.

There are many causes of gray hair, kidney deficiency, lack of trace elements, mental factors such as mental stress, panic and intimidation, hereditary gray hair, etc.

Suggestions: Usually pay attention to avoid excessive staying up late and mental pressure, and insist on massaging the scalp for 10-15 minutes a day, which can promote blood circulation, prevent hair loss, premature graying, dry hair, and promote new growth. Pay attention to a balanced diet, and eat more foods that are high in vitamins, minerals, and protein.

Such as: fruits, vegetables, dairy products, soy products, eggs, lean meats, etc.

If your hair suddenly turns gray, it may be that you have been stressed recently, have been thinking too much, overused your brain, overtired, or have malnutrition, kidney deficiency, and staying up late, which will also lead to gray hair.

It may be related to overwork, mental factors, and mental disorders.

Isn't it that I've been under too much pressure lately?

Expert Q&A. What's the deal with more gray hair.

Zuo Yagang. Chief physician.

Beijing **** ** Branch.

The causes of gray hair are complex, which may be related to genetics and physique, as well as various acquired factors, such as aging, mental factors, nutritional deficiencies, and certain diseases.

1) Congenital gray hair: most of them have partial or full gray hair at birth, but some appear after birth, which is autosomal dominant or recessive, such as albinism.

2) Hereditary gray hair: also known as juvenile gray hair or less white hair, often occurs before the age of 20, with hereditary factors (usually family history, autosomal dominant inheritance).

3) Physiological gray hair: also known as senile gray hair, due to the decay of melanocyte stem cell function, the hair turns gray or white with age, which is one of the manifestations of human aging. Senile gray hair often slowly develops from the sideburns to the top of the head, and after a few years, all the hair turns white, and some even the eyebrows, beard, and nose hair turn white.

4) Psychoneurotic gray hair: nervousness, sadness, anxiety, panic, etc. are all causes of gray hair.

5) Nutritional gray hair: It is caused by the lack of certain essential nutrients in the human body, if the body lacks protein, vitamin B, vitamin B, vitamin B and trace elements for a long time, it will also cause the hair to turn from black to white.

6) Gray hair caused by diseases: Gray hair may also occur due to systemic diseases caused by other reasons, such as autoimmune diseases, hyperthyroidism, metabolic diseases, etc.

The hair suddenly turned a lot grayer, which has a certain relationship with the human body, and emotional stress has a great effect.