Running more is not necessarily better, what are the methods used to run better?

This situation must be well controlled, and the length of the exercise is best to choose variable speed running, because the constant change of speed can make the fat burning effect twice as effective with half the effort. And be sure to stretch properly after exercise, which can help improve the effect.

The running plan is different from person to person, and some people have different purposes of running, if you want to run, you have to run for more than 30 minutes a day to have the effect of burning fat, if you want to run the performance, you must carry out a scientific and reasonable training plan, which can be guided by a professional coach.

Generally, it is necessary to insist on more than half an hour. If you want to ** through running, the effect is not obvious, and you need to do targeted training after jogging.

If the goal is **, then you should continue to jog for more than 40 minutes, if you run in sections, the effect will be greatly reduced.

The most appropriate time to run depends mainly on the purpose of the exercise:

Running regularly for more than 20 minutes can improve the health of the cardiovascular system; If the goal is **, you need to jog for more than 40 minutes, because it is generally after 20 minutes before you start to supply fat energy, and you can run about 4 to 5 times a week.

If you can't hold on for 40 minutes, you can walk briskly for a while. If 40 minutes is too easy, then you can do high-intensity aerobic interval exercise. 20 minutes of high-intensity aerobic interval exercise is equivalent to 40 minutes of traditional aerobic exercise (e.g. jogging).

In addition, running on an empty stomach in the morning is the best, but it is not recommended to run on an empty stomach for a long time, as long-term fasting may lead to stomach problems, and it is not suitable for people who have a bad stomach.

Dear landlord.

Breathing patterns are matched to running speed.

Let me tell you, I am a member of the school's track and field team, and the teacher will train us every day, but it is very professional! The trick is probably this.

1.Dash. Some time ago, you can take a smaller step, swing a little faster, and raise your thighs to about 20 meters, swing your arms past your chin, and your steps can be exaggerated. In the sprint, the state is the same as in the first 20 meters.

2.Running. Generally, the first half of the lap should be larger, with the arms swinging over the chin, accelerating to the first 70 meters of the sprint, and finally crossing the finish line with small steps.

In addition to the above tips, the main thing is to do some exercise. Here are some tips for connecting the leg muscles, effective workouts for running.

1.Jump into the bunker.

Jump in the bunker. Be careful not to support your knee with your right hand for each jump, squat down as far as your hips as far as possible, and force your forefoot on the ball of your forefoot. At least 30 times per round, at least 2 times per day.

2.Practice high jump more.

3.Find a ladder with the forefoot standing at the edge of a step with the back foot in the air, then tiptoe up and down on the forefoot at least 50 times per round, at least 3 times a day. Note a slight pause when standing on tiptoe.

Fat loss, running, exercising, getting in shape, warming up.

Long-distance running is a very good sport for the body, but if you don't master some skills, it can make the body in an extremely tired state, so you must prepare for activities before long-distance running, and mastering your breathing during running is the most important. Do simple warm-up exercises before running Some people are not used to doing warm-up exercises, and you should do a warm-up and cool-down exercise for your feet before running. Since running puts a lot of pressure on the knee joint, it is necessary to strengthen the warm-up of the knee joint.

Long-distance running is best in four steps and one breath Long-distance running is an aerobic metabolic exercise that participates in the circulation of major organs of the human body, especially the respiratory system. During running, the body's demand for oxygen is constantly increasing, and in general, it is advisable to take four steps and one breath, and try to maintain this rhythm as much as possible. In terms of breathing mode, it is better to inhale through the nose and inhale with a mixture of mouth and nose.

Some people sit down and rest immediately after a long run. Don't stop to rest immediately after running. It is recommended to walk a few hundred meters after running, and after the whole body is completely relaxed, do some activities of the waist, abdomen, legs and arms.

Long-distance running is about persevering and paying attention to some events, not too hastily.

Resources.

You can increase the speed slowly, not too fast at first, you can't run too long at a time, slowly increase the length, in short, you have to take your time, not too rushed!

When running, you should control your heart rate, the range that suits you is the best, the forefoot should land first, the knee should be bent to a certain extent, and you should not take excessive strides.

High-intensity interval running: It is an intermittent, short-term, high-intensity, explosive running style;

Generally, it is manifested as running fast for a while, stopping to rest for a while, and then running again, which requires that you cannot breathe normally.

It is recommended that you run at a pace, which is faster than normal jogging, and although you feel short of breath when running, you will not be out of breath. There are three phases of tempo running: warm-up run, pace run, and deceleration run, which means that you can run for 10 minutes to warm up, then run at a slightly faster pace for about 20 minutes, and finally run for 10 minutes of recovery run.

If you want to use running**, you can try it