Why play basketball calf bone headache

Actually, I was the same at the beginning (it hurts like a hot press), but now it's okay, I've only been playing basketball for more than two years, and I'm getting better before I know it, it's nothing. Usually eat more calcium-supplementing foods to become. Besides, playing basketball is a very dangerous sport, and I've been injured countless times, and it's coming over slowly, so it's inevitable that you will get injured during strenuous exercise, so don't worry too much about it!!

Maybe it's jumping too much, exercising too much, I've had it before, just rest for a few days.

It's muscle soreness, I have played basketball for more than 10 years, sometimes I don't play for a week or two, and if I play for a long time when I go to play, there will be that kind of situation, and if I don't get it right, I will have cramps, and whether I should go to the hospital to check if I lack calcium, we can't say that I can't blindly make up for it In fact, the easiest way for me to deal with this is ...It's just that it hurts today, right? OK, then continue tomorrow....This will not happen after the body adapts to this amount of exercise, it should be like this

Hope it helps

Exercising too much means that your muscles will be sore after you exercise a lot more than usual. For example, people who don't usually run much may take a break for a while if they suddenly run more than 1,000 meters (not necessarily by day, sometimes they finish in the afternoon and will run in the evening). People who didn't do push-ups did more than a hundred too.

After exercising, take a bath with lukewarm water and rub it more.

It's okay, it's just that I'm too tired, or it's a little twitching, and my muscles are stretching, and I still occasionally get pain when I play.

This is due to the excessive force on the knee, and the change of direction of the dribble when playing is very damaging to the knee, especially if the court is very slippery, it is more likely to hurt the place.

Me too, and then I just touched it hard and died of pain.

Uh, I've had pain in my calf before, I don't know if it's the same as your step, I can't tell if it's bone pain, anyway, it's pain in the front of my calf, and I can't jump. At that time, it was school team training, very tired, so it hurt several times, and told my classmates, saying that it was a long bounce, I guess it was because I had exercised too little before, and I didn't care about it, and I was fine later.

I've had this situation before. The exercise was too strenuous and intense. It's okay to take a break for a while.

So careless.,Pay attention when playing.。。

It's normal, maybe you don't usually exercise.

Clause.

1. Maybe you have been injured before, or you have recently suffered a muscle strain, or you have been hit by someone else in the calf, if you can still keep playing, and if you don't think about him when you play, he won't hurt, in fact, it's not a big deal, just pay attention to rest. Or rub the medicinal wine after playing, and it is quite comfortable to get tired coolly.

Clause. Second, when you were a child, did you often play in the water or something, maybe wet pants are a little bit rheumatism, it is recommended to wipe the sweat with a dry towel after playing, and do not wear sweaty clothes all the time.

Clause. 3. If it really hurts, you can go to the hospital to take a photo, in fact, you can feel it yourself, I often feel it after playing, but it's nothing.

In fact, it is also possible that the sleeping position is not good at night, and the calves have been pressed, hahaha.

I'm just like you, just rest for a few days.

1. It may be caused by soft tissue injury in the bone part or muscle strain due to excessive intensity during exercise.

2. It is recommended that patients can apply some drugs to carry out the corresponding **, and if the symptoms are more serious, it is recommended that patients seek medical attention immediately. At the same time, it is important to take plenty of rest during the recovery period.

Are you sure it's leg pain, not leg soreness? Generally, the legs will be very sore on the second day, this is because they usually don't exercise, and suddenly do relatively high-intensity exercises, it will be like this, if it is joint pain, such as ankle joints, knee joints, etc., then it is necessary to consider whether there is the possibility of soft tissue contusion, so you need to recuperate, the appropriate amount of exercise is still very good for the body, excessive exercise will damage the body, and you should grasp a degree.

One: After playing ball, that is, after strenuous exercise, don't sit down and rest immediately, but walk around.

Two: This point is more unbearable, that is, others press your muscles. For example, kneeling on your leg muscles, it hurts, itchy, sore, and unbearable.

Three: It is recommended to take a hot bath at home, so that people can also be refreshed, and it will also help the healing and recovery of regressive muscles.

Four: If you have kneecap or ankle pain, it may be a sprain, but it is also possible that the above situation, if you sprain, you should have a good rest, as the saying goes, it takes a hundred days to hurt your muscles and bones. It's best to apply ice to the sprained area a few days before the sprain to help with recovery.

You can use a foam roller massage to relax, and the effect is good.

You may have periostitis of the lower leg tibiofibula.

In the running and jumping exercises, the body's gravity and supporting reaction force repeatedly act on the lower limbs, and the calf muscles attached to the periosteum are stretched and rubbed for a long time, resulting in inflammation of the tibia and fibular periosteum.

The occurrence of tibial periostitis is mainly related to the violent contraction of soleus muscle, flexor digitorum longus and cavity anterior muscle during running and jumping. Peroneal periostitis is associated with traction of the flexor pollicis longus and peroneal longus and brevis muscles.

This situation usually occurs after a period of rest, the pain will be relieved somewhat, and then the exercise will recur. **Methods of traditional Chinese medicine external application, massage, acupuncture, hot compress, hot water foot soak and other methods. In addition, adequate preparation before exercise, wearing elastic shoes during exercise, and gradually increasing the amount of exercise can also reduce the occurrence of inflammation.

Hurry up and go to the hospital for a closer examination, there may be a slight bone crack.

There are two reasons for the pain in the middle of the calf bones, one is the soreness of the muscles, and the other is the pain caused by the strain of the muscle attachment points.

After exercise, the muscles produce too much lactic acid, and it does not have time to accumulate clearly, causing soreness in the locality, and the ligaments and tendons are attached without a good warm-up, and high-intensity exercise is easy to cause strains and strain.

The way to deal with it is simple.

1. Rest. There are periods of pain of 2 to 3 days. Avoid strenuous and prolonged exercise.

2. Rub locally.

3. Warm compress. Maintain good exercise habits to keep the body at a relatively stable level of function.

Under normal circumstances, if this happens occasionally, it is likely that we do not pay attention to our movements when we play, and act suddenly or with too much forceBut if this situation often occurs, then it is likely that there are some hidden diseases in our bones, at this time I suggest that you immediately go to the local regular medical institutions, do the corresponding examination, and carry out reasonable ** and maintenance under the guidance of the doctor, in addition, I have summarized several ways to protect the joints during exercise according to my own experience, and share it with you, I hope it will help you:

1. Move your body before exercising

First of all, one of the most effective ways for us to prevent sports injuries is to fully move our bodies before exercising, such as doing simple stretching exercises, twisting joints around our body, doing simple high jumps or high leg raises, etc., which can help us move our bodies to prevent sports injuries.

2. Use foot wrist pads

In addition to fully moving our bodies, we can also bring ourselves a foot brace before exercising, which can help us prevent ankle injuries, but it should be noted that we must buy some good quality products for this kind of outdoor work, only in this way can we achieve the desired effect.

3. Usually supplement more calcium

In addition to the above reasons, the cause of damage to our foot bones may also be caused by our lack of calcium, so we can supplement more calcium through diet or other ways in our daily life, such as basking in the sun in the morning, drinking a glass of milk before going to bed at night, etc.

This is because playing basketball often requires a dunk, which causes increased pressure on the calves.

It is possible that the body tissues are damaged during exercise, and therefore the pain occurs.

It's because running and jumping when playing basketball requires calf muscles to exert force, and excessive exercise hurts bones.

It is likely that the calf is damaged due to excessive exercise, and in such a situation, it is important to pay attention to rest.

This must be caused by overexertion or improper exertion, and it is recommended that you see a doctor immediately.

It may be that you are playing basketball with too much force, or you may not have warmed up in advance.

This is caused by too much force used to play ball, which requires more medicine to be solved.

Analysis: The pain is intermittent, sometimes painful and sometimes not painful; The pain is mostly in the knee, and it is not fixed, sometimes it hurts here, sometimes it hurts there, and the pain will be more obvious when lying down to sleep or quiet; When a child has leg pain, if the painful area is examined, it will be found that the painful area may have mild tenderness, but no redness, generally no swelling, and normal joint movement.

Guidance: If children eat less vegetables recently, they will have more chances of this pain. This pain is called "growing pains".

Growth pain can be said to be a physiological pain that occurs during the growth of bones in normal children, and generally has no obvious effect on growth and development except for the above discomfort. Growth pains generally do not require special treatment such as medication, and only need a short rest to relieve the pain; Vitamin C can also be taken by mouth if the pain is significant, which is also beneficial for pain relief. At the same time, children should eat more vegetables to supplement vitamin C