。How to get rid of irregular habits?!!! Help me

I was like that when I was a kid.

I don't think it's a matter of habit. Some people are born to stick to a pattern. I am a female classmate in high school who lives like a pendulum every day and studies very hard at the same time, what are your ideals?

She said no. I said I don't have ideals, why work so hard. She said, "So what?

But some people can't do this kind of aimless persistence.

So the key to the problem is the knowledge and understanding of the purpose of life. If you can't find a goal, how can you stick to it? The goal is not given by parents, taught by teachers, and not given by the party.

Purpose is rooted in your own heart and comes from your expectation of the value of your life. If you think that in my life, you can just mix it up, then what kind of life rules do you need, love is like this, why bother so hard. And if you have a self-esteem in your heart and want to achieve something, then face your heart and let your heart tell you what you hate and what you like.

I live a regular life now because I know that every decision I make at the moment affects the achievement of my goals. For the sake of my goals and ideals, I must live an orderly, efficient, and controllable life.

In short, let your innate inner quest defeat your innate inertia.

Make a plan. Then do what you planned.

Those who are close to Zhu are red, and those who are close to ink are black. It seems simple, but are you actively using it? Are you actively approaching "Zhu" or "Mo", or does it matter?

On the one hand, you can get close to excellent people and get communication and communication and followers around you; On the other hand, if there are no such conditions around us, we are completely based on the principle of mirror neurons, looking for positive film and television content, and finding movies and TV series with positive inspirational themes (inspirational movies are easy to search on the Internet, you can look for them, and the tiger will also sort out and recommend some movies to everyone), including TV programs with positive themes, so that the outstanding characters in film and television can positively influence themselves, and they will definitely be effective. If you read one of these materials every week, and write your feelings after reading and your determination to change your plan, and strictly implement them, you will definitely gain and witness your progress. In addition, you can also find yourself a positive idol or teacher or role model or benchmark, and use the example as a force to motivate yourself.

Of course, the method seems simple, but it is actually very powerful, and everyone can actively try to use it. However, we should also avoid the negative effect of mirror neurons, if the film and television content we watch every day is boring, violent, or bad, or our idols are negative images, or we have many evil friends around us and lack good friends, then we are gradually erasing the brightness and upward opportunities in our hearts.

A habit is an unconscious behavior, a bad habit that has a negative effect, but it gives immediate pleasure, according to which in order to break up with a bad habit permanently, you must both quit the bad habit and replace it with a new good habit that also satisfies you.

Ask for support. Many people who quit bad habits realize that the support of others is very important and is an effective means of preventing **. This support can come from family, friends, and like-minded colleagues.

Avoid triggers. If you always smoke while drinking coffee, drink tea or other beverages instead; If Sunday arouses your desire to shop, schedule sports activities at that time; If you drink alcohol because you're with some friends, change the person you're with.

If you want books, I really recommend "The Weakness of Human Nature".

The Merits of Human Nature

As long as you have the determination to change, you can always do it, and you must have perseverance. It can't be done without perseverance.

Or you can find some motivation for yourself, such as myself, I used to swear a lot, and then promised my fiancée to get rid of this bad habit, but I always forgot, so I changed the wallpaper on my phone, and wrote three words on it, quit swearing, every time I use my phone to look at the time, I will see these 3 words, I will remind myself, pay attention to my words. Wearing an engagement ring on his hand, every time he washes his hands or wipes his hands, he will remind himself when he sees it, and he must always remember to promise his fiancée, and it has been 1 year now, except when he is extremely angry, he no longer swears. The landlord can learn from my method.

Do you have bad habits? That has to be overcome by one's own self-consciousness. Then I recommend a few books to you: "The Swan Who Played the Trumpet", "If You Give Me Three Days of Light", "Biography of Famous People", "Uncle Tom's Cabin", "Border City", and "Robinson Crusoe".

To change your living habits, you must have a firm mentality, tell yourself that you can do it, and when you make bad habits, you must be rational, and I hope to help you answer.

"Because of the pain, it's called youth", "High school determines your life".

Stick a note on it, write your bad habits, and always pay attention to stick to it for twenty-one days.

What bad habits are you trying to break??

You have to get used to asking yourself whether you should do everything before doing it, what the consequences will be, weigh the pros and cons, as long as you develop this habit, you will not regret doing anything again.

Happy living

The body is the most important

Get enough sleep

The food should be reasonable

Happiness is the most important thing!!

It's hard to get started. It's hard to break bad habits, and it's hard to start with. Just like when a rocket is detached from the Earth, it is the most difficult and energy-intensive to start out of the geocentric attraction.

However, as long as you overcome the initial resistance of the "bad habits", everything will be solved. In the beginning, you have to be more focused and persistent. It may be difficult, but you have to remember that it won't always be that difficult.

When your "good habits" start to become habits, all the rules will change, and you will naturally maintain your good habits. How do you form good habits? First, make a commitment to yourself as someone else, set a measurable goal in stages, and don't make too many promises at the beginning.

Secondly, it is best to start by committing to things that you are very sure of, even if it is very small things, and to do what you promise, and encourage yourself every step of the way. Slowly, your sense of pride will add up, and when you have self-control, you will also be confident and able to make greater commitments.

This habit is definitely something that has been established over a long period of time, a reflex that has been formed naturally in your brain, and which has a mental root. If you want to change this habit:

1. To change from the mind, that is, people's behavior is controlled by the brain, that is, thought control, you must always tell yourself what the new habits are, how good and how beneficial, and what are the disadvantages and disadvantages of the old habits;

2. Practice your new and good habits often and repeatedly, as the saying goes, success is to repeat simple actions. That's how new habits come about. Repeat your new habits until you can get rid of them and replace them, and you've succeeded, but this is the hardest part.

Generally, it can last for about 2 weeks, and the habit can be changed naturally, even if it is not very thorough.

I've always believed that the human subconscious is powerful! Nothing can't be done unless you don't do your best, and it's hard to break the habit for many years, but I believe it's only a matter of time, as long as you insist on breaking it, you can definitely do it! The only thing you have to do is to overcome yourself!

To be honest, I personally think it's wrong to challenge people's instincts, so bad habits depend on what kind of habits they are.

In physics, it becomes inertia.

The great changes in our lives are not very good for our body and mind.

If you want to change yourself, you have to make a plan, change yourself slowly, like spring rain, moisturizing things silently.

It's true that bad things are hard to change, but you can't change anything without determination, so determination is the first thing, and with the integration of time, it will slowly be effective.

Habits are difficult to change, but not necessarily can't be changed, express personal opinions: first, the environment can change habits, some habits can be changed in an environment, such as: smoking, find a company that has strict requirements for smoking, in the big environment, it will change over time.

second, willpower; There is a saying that it is better to ask for others than to ask for yourself, only if you want to get rid of a bad habit, you will act on yourself, insist on it every day, and it will change after a long time!

My answer is to develop another habit, just like quitting smoking, you can eat something when you want to smoke, and you don't want to smoke after a long time, or like my dad, you have pneumonia and you quit smoking, anyway, just make up your mind.

It is true that habits that are difficult to break are difficult to break, but no matter how difficult anything is, as long as you dare to pay attention to it and face it, it can be solved. A bad habit is just a habit, keep it in your heart, pay attention to it every time, change it a little on the first day, change it a little on the second day, and ...... it on the third dayChange a little bit every day, and so on, it's like developing a bad habit and get rid of it completely. Isn't it the same?

What's so hard about breaking habits that are hard to break?

It's up to you! As long as a person has perseverance, any difficulty can be overcome!

Habits are conducive to our survival, such as: the habit of playing with mobile phones, when the mobile phone first appeared, I believe that everyone is very unfamiliar and do not know how to operate, but we must learn how to play, because if not, the information will not be accepted in time will face the risk of being eliminated by society, and we have to make a certain behavior under the pressure of survival, this behavior is constantly repeated, and we may not adapt to it at first, so what supports us to constantly reproduce this behavior? It is the timely reward after the behavior is made, this reward can come from the envy of the people around you, or it can come from your own satisfaction, in short, after the behavior is issued, you get pleasant and comfortable feedback.

Thus the habit is preserved.

**Not fast! ''Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)