How to treat dampness and heat in the spleen and stomach? How to regulate the dampness and heat of t

First of all, this situation is considered to be a typical manifestation caused by dampness and heat in the spleen and stomach, and this situation requires active use of drugs to return to the spleen, and you can choose to return to the spleen pills to achieve a good effect.

The dampness and heat of the spleen and stomach should be cleared away and dampness**, and you can use Qingzhong soup or warm bile soup to add or subtract**. Patients with dampness and heat in the spleen and stomach usually have abdominal distention, chest tightness, and symptoms such as bad breath, sticky mouth, nausea, vomiting, belching, early satiety, and hiccups. The stool is usually loose and sticky, and the urine is usually yellow and red, the tongue is red, the moss is yellow and greasy, and the pulse is slippery, which can clear away heat and dampness**.

Commonly used medicines are Astragalus, Coptis chinensis, Phellodendron cork, Atractylodes atractylodes, Magnolia officinalis, tangerine peel, Banxia, etc., which can be used with Qingzhong soup, maple knotweed, and warm bile soup**. For those with constipation knots and sticky stools, you can use Citrus aurantium stagnation pills**. If the patient is mainly suffering from indigestion, stomach distention, early satiety, belching, nausea, bad breath, and sticky mouth can be treated with Citrus Citrus Pills or Fengli Gastrointestinal Kang**.

People with a bad spleen and stomach should not eat more sour food, because acid into the liver will make the liver qi stronger, and the liver wood is the spleen soil, which will make the weak weaker. Therefore, people who usually have symptoms of spleen deficiency such as indigestion, loose stools, and low voice should eat less. If you suffer from stomach ulcers or excessive stomach acid, you should not eat it, otherwise it may worsen the symptoms.

In addition, people with spleen deficiency also avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, hollow celery, Jianlai, Huangbai, arrowroot, goldenrod, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc.

What foods are better for people with spleen deficiency to eat, among which the foods that are thick and greasy and easy to hinder the function of spleen qi are duck meat, pork turtle meat, peony meat, milk, sesame, etc.; Foods that benefit the accumulation of qi and are easy to consume the spleen include sandalwood, radish, coriander, etc. In addition to dietary conditioning, you can also drink intestinal flavor treasure tea to help improve spleen deficiency, deeply nourish, improve immunity, and drink tea to nourish the spleen.

Clears away heat and dampness, strengthens the spleen, and conducts dampness downward.

You should try to eat less raw and cold foods such as fruits, most fruits are cold, and eating them is not conducive to the recovery of stomach cold.

You can eat more warm and hot foods, such as red dates, longan, beef and mutton, onions and other foods; Cooking more ginger, and eating ginger, stomach problems are generally not good, eating ginger can effectively improve cold pain and bad breath, the effect is very good; If the food is cooked softly, it will be better for the stomach, so eat more porridge.

Moderate consumption of honey, pollen, Huaishan, hawthorn and other spleen-strengthening and stomach-nourishing foods;

Pay attention to keeping the abdomen warm, add a hot water bottle to the stomach when it is cold and painful, and do not eat or drink cold things;

People with a cold stomach have a damp spleen, so they can often eat some damp foods, such as barley, lentils and other legumes;

It is best to do some exercises regularly, such as squats, twists, sit-ups, etc., and you can also massage your abdomen frequently. If you want to do it quickly, you can often massage the acupuncture points such as Zusanli, Taixi, Kunlun, Zhongguan, etc., which have a better curative effect.

You can also use hawthorn-spleen@zhiyuan to regulate and supplement vitamin C: vitamin C has a protective effect on the stomach, and the normal content of vitamin C in gastric juice can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist diseases. Therefore, eat more vegetables and fruits that are rich in vitamin C.

1. Bone broth.

Ingredients: Fresh cavity bones, ginger, seven-finger peach root, cavity bones, blanched in boiling water, and then washed off the blood.

Slice ginger (three or five slices are sufficient), clean the seven-finger peach root, and tie it with a clean thin thread.

Method: a. Put the above prepared materials in a pot and add water (put more water, add enough at one time).

b. Put the fire on high heat and bring to a boil, then turn to a slight heat and simmer for about 2 hours, add a little salt to taste, and simmer for about 10 minutes to turn off the heat.

2. Bitter gourd pork rib soup.

Ingredients: 500 grams of bitter gourd, 400 grams of pork ribs, green onions, ginger slices, Shao wine, salt, appropriate amount of monosodium glutamate.

Method: a. Remove the bitter gourd, remove the gourd, and cut it into pieces; Wash the ribs and cut them into small pieces.

b. Add an appropriate amount of water to the pot, bring to a boil, put in the pork ribs to boil to remove the blood foam, remove and wash.

c. Put the pot on the fire, put in the pork ribs and water, boil over high heat, skim off the foam and put in the green onions, ginger slices, Shao wine, and burn over low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minutes, add salt and monosodium glutamate to taste.

Microwave oven method: put in the pork ribs, water, first boil the soup on high heat for 6 minutes, skim off the foam and then put in the green onions, ginger slices, Shao wine, and then use medium-low heat for 20 minutes to cook the ribs, after putting in the bitter gourd, first use high heat for 3 minutes, and then use medium-low heat for 10 minutes.

After the ribs are ripe, add the bitter gourd, otherwise the melon is easy to break; Chicken powder is used instead of MSG for better taste; This soup has the effect of dissipating heat and relieving fever.

Astragalus membranaceus replenishes qi and dehumidifies, dilutes water and reduces swelling, but the taste is slightly warm, and the effect of a single medication may not be good. The spleen and stomach are damp and hot, the spleen is deficient, and the stomach is too hot, so it can not be greatly supplemented and laxative, focusing on daily regulation and changes in the structure of dietary habits, such as eating less fatty, sweet, and spicy products. If you are taking medication, you should consult your doctor, after all, there are individual differences.

Astragalus Qi has no effect on damp heat and cannot be taken Damp heat can be used Ba Zheng San.

Hello! Causes of dampness in the spleen and stomach:

If there is dampness in the body, you can start with the spleen at the source, because traditional Chinese medicine says that the spleen is the source of dampness, and the best way to remove the dampness of the spleen and stomach is to warm and vibrate the spleen and yang.

The so-called wetness, which is commonly referred to as water wetness, has a distinction between external wetness and internal wetness. External dampness is caused by the invasion of external dampness into the human body due to the humid climate or wading in the rain or the dampness of the living room; Internal dampness is a pathological product that is often associated with digestive function. Traditional Chinese medicine believes that the spleen has the function of "transporting water and dampness", if the body is weak and indigestion or overeating, and eats too much greasy and sweet food, the spleen will not be able to transport normally and "water dampness will stop internally"; And people with spleen deficiency are also prone to the invasion of external dampness, which is often caused by blocking the spleen and stomach to make dampness grow from within, so the two are both independent and related.

The so-called heat is a kind of heat image. The heat in damp heat exists at the same time as dampness, or because of the heavy heat and humidity in summer and autumn, dampness and heat combine to invade the human body, or because dampness does not get rid of it for a long time and turns heat, or because of the "yang heat constitution", dampness "turns heat from yang", so it is very common for dampness and heat to exist at the same time.

How to regulate the dampness and heat of the spleen and stomach.

Usually eat more easily digestible foods: such as porridge, porridge, etc. Eat less cold foods.

Such as watermelon, winter melon, radish, grapefruit, orange, herbal tea, cold drinks, etc.

You can eat some jujubes, yams, poria cakes, etc., which have the function of strengthening the spleen. The heat in damp heat exists at the same time as dampness, or because of the heavy heat and humidity in summer and autumn, dampness and heat combine to invade the human body, or because dampness does not get rid of it for a long time and turns heat, or because of the "yang heat constitution", dampness "turns heat from yang", so it is very common for dampness and heat to exist at the same time.

Let's talk about it here, I haven't had time to be on QQ recently

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

1) It is very effective to eat wheat dong when the heat is heavy, and it can be bought in pharmacies. It's cheap. The porridge can be soaked in chrysanthemum tea, or it can be eaten every day like sugar.

2) Taking medicine hurts the stomach, liver, and kidneys, and dietary therapy is the best.

If the spleen and stomach are damp and hot, you can eat barley and red bean porridge, eat more boiled winter melon, don't drink milk and soy milk, and try not to eat thick paste sorghum and seafood.

Barley and red bean porridge started with barley: red beans = 1:1, the other half is rice, after eating for more than 20 days, the ratio of barley and red beans is 2:1, and the other half is rice, and the porridge should not be thick or thin.

Insisting on diet therapy is not a matter of ten days or eight days, it is important to persevere!

When regulating the spleen and stomach, it should also be combined with Xuantong Lung Qi. Because the spleen mainly transports the water valley, the valley is like a dip, and the lungs are mainly dispersed and subtle and distributed like mist, the spleen needs the assistance of the lungs to complete the subtle distribution of the water valley, just as the "Su Wen Meridian Treatise" says: "The spleen mainly disperses the essence, returns to the lungs, passes through the waterway, and flows down the bladder."

The lungs are mainly announced and lowered, the spleen and stomach are mainly raised and cleared and turbid, and the same qi machine is raised. Therefore, the spleen should not forget to treat the lungs, the spleen must be investigated for the treatment of the lungs, and the clinical medication should be added to the spleen and stomach products, such as almonds, oak building, ephedra, etc. Ye Tianshi used almonds to promote lung depression in the "Clinical Guide to Medical Cases", so that dampness resistance can be lucky, and it is the first to promote lung water and spleen.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

With the faster and faster pace of life, various pressures are gradually increasing, and slowly all kinds of bad living habits and eating habits are produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even have an impact on our physical health.

Drink red bean barley porridge and stick to it for a month!

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!