My wife s hands are cold, please come in.

My man's hands are very cold, and they are cold all year round. I guess I'm not sick. At least I think so, it's just that my body is too yin.

Women are inherently yin, and my approach is not cold food, such as rice, watermelon... Eat some seasonal foods, or some yang things, and slowly recuperate.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned.

In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique!

Do more aerobic exercises, jogging, brisk walking, hiking, skipping rope, disco, tai chi, etc., will move all parts of the body and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism! Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Ways to improve: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry.

It can be drunk by soaking in water alone. 2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold.

Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. Other measures:

Soaking your feet in hot water can not only warm your body, but also soothe your tired nerves.

You can burn your feet with hot water every night, or you can do some exercises such as skipping rope.

It's very touching to see your question! Give him a pair of cold-proof gloves when the weather is cold, and the main body and feet should be warmed when the hands are cold, and you can also buy very thick warm shoes to wish you happiness.

Generally, women are prone to feeling cold, which is mainly due to poor physical fitness and chills!! But your Sun Ling's wife covers two quilts, this is very unusual, hurry up and go to the doctor, it is best to see Chinese medicine, this needs to be slowly adjusted. Oh.

Your belly Hehe, just kidding, don't you have a small hot treasure? The cold can be covered

Now some of the hot treasures are also very cute, so find them yourself

Buy a cute cup to decorate with hot water.

Nuan Bao --- very fashionable and sold in large shopping malls.

I was even more depressed. I am also 175 tall and my wife is 160. We're as big as our hands. You're in a good situation. I always win the wrist wrestler, and the heavy physical work is all mine.

Loving my wife is not hard but hard Why are you troubled by these little things I wish you love.