What kind of porridge is suitable for my grandfather and grandmother in the afternoon in summer?

Oatmeal; Oats contain calcium, phosphorus, iron, zinc and other minerals, which have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia.

If you don't have insomnia, cook porridge and add white lotus; If you want to be good, cook red dates in rice porridge; shortness of breath and weakness, cooking porridge with yams; treatment of platelets, peanut clothes to cook porridge; The heart is weak and the qi is insufficient, and the longan is simmered with rice porridge; To cure bad breath, lychee can remove the roots; Relieve high fever, cook porridge and add reed roots; high blood pressure, dizziness, carrot boiled porridge; To protect the liver, wolfberry porridge is wonderful; thirsty and irritable, porridge with kiwi; prevention and treatment of beriberi, rice bran porridge drink; Gastrointestinal laxatives, walnut rice porridge stew; dizziness and hyperhidrosis, boiled porridge with coy seeds; Constipation replenishes the middle qi, and lotus root porridge is very suitable; In summer, heat stroke prevention, lotus leaves are boiled with porridge; If you want to see clearly, add celery to the porridge.

Japonica rice porridge. Japonica rice can nourish the spleen and invigorate the stomach. People with weak constitution and poor spleen and stomach should often drink japonica rice porridge.

Japonica rice contains more protein, fat, and vitamins, and eating more can lower cholesterol and reduce the chance of heart attack and stroke.

Japonica rice can prevent diseases such as diabetes and athlete's foot, age spots and constipation.

Japonica rice is suitable for all people who are weak, people with high fever, people who have recovered from long-term illness, women after giving birth, the elderly, and infants and young children with weakened digestion. However, diabetics should not eat too much.

Chrysanthemum porridge. Method: Take an appropriate amount of stem rice and boil it with water, then add a few chrysanthemums. ps: It is best to raise white chrysanthemums at home, which can be eaten directly after washing. The effect, hehe, is invincible. Hee-hee...

Mung beans, winter melon, kelp, sago, add sugar, boil together, then put in the refrigerator to freeze, and take it out in 5 hours!! Hehe.

Lily porridge or mung bean porridge is better.

Lean pork and preserved egg porridge. Seafood porridge.

It's good to drink it and feel comfortable, no matter what kind of porridge he drinks in summer.

Mung bean porridge, green vegetable porridge, lotus leaf porridge, white porridge.

1. Corn porridge: In summer, the appetite is not good, and it is appetizing to drink corn porridge, and the taste is very good.

2. Mung bean porridge: dilute water and reduce swelling, clear heat and detoxify. It is suitable for heat stroke, polydipsia, food poisoning, diarrhea, etc. It can also be used as an adjunct to hypertension**.

3. Radish porridge: clear away heat and detoxify, relieve cough and phlegm, smooth qi and diuretic, eliminate food and guide stagnation.

4. Carrot porridge: nourish the body, strengthen the stomach and eliminate food. Contains carotene, which can prevent and treat vitamin A deficiency and lower blood pressure.

Mung bean, also known as green adzuki bean, has the effects of clearing heat and detoxifying, clearing the office, and diluting water1Mung bean porridge, not to mention that you should also be able to make it.

2.100 grams of mung beans and 30 grams of honeysuckle are used to prevent heat stroke in summer.

Concentrate; People who are weak and cold should not overeat or eat for a long time.

The spleen and stomach are weak and cold, and the stool is slippery and avoidable.

At the same time, it is not advisable to drink the tonic at the same time.

Lentils are also known as tea beans and vine beans. Sweet and flat. It has the effect of strengthening the spleen and stomach and dissipating heat.

1.Lentil single decoction can be used, heat stroke fever, summer dampness vomiting diarrhea.

Note: It contains a kind of hemagglutinin and hemolysin that are toxic to the human body, but do not be afraid, you must fry and burn it thoroughly when eating.

People who take monoamine oxidase inhibitory drugs must not consume them.

Mung bean porridge and eight-treasure porridge.

Red date porridge and red bean porridge.

Carrot porridge.

Lotus leaf (flower) porridge, mung bean porridge, chrysanthemum porridge, honeysuckle porridge.

Cool mung bean peanut oatmeal, add rock sugar when it is boiled.

Mung bean porridge is very good, cold mung bean porridge is the most comfortable to eat for breakfast, and it is very clear and relieves heat.

Drink some bean sugar water in the summer to cool off!

Barley porridge is very suitable for summer, refreshing and refreshing, and can reduce swelling** 1, beneficial to water and swelling, spleen and dampness, tendon and paralysis, heat and pus and other effects, is commonly used water and dampness medicine.

2. For hair: It has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft.

3. Used for: make **smooth, reduce wrinkles, and eliminate pigment spots. It has obvious curative effect on facial acne and **roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts can also achieve sunscreen and ultraviolet protection effects when added to cosmetics.

4. In addition, barley is a kind of grain, boiled in water or fried, which is more conducive to the absorption of the stomach and intestines, and people who often feel tired and have no strength can eat more. Barley is rich in proteolytic enzymes, which can soften keratin, and is also effective for warts, rough and unsmooth people.

Any porridge can be cooked thinly as long as there is less rice.

The black rice porridge is good.

When our school wasn't out, everyone was buying that.