How to eat ginkgo biloba! As the title suggests, thank you

Ginkgo biloba porridge can cure bronchitis and stop asthma, but it is slightly toxic and cannot be eaten too much at one time.

The people of Guangzhou use the dried ginkgo fruit to make porridge, make sugar water, and can also be used as a vegetable to eat.

Ginkgo seeds are commonly eaten:

1. Stir-fried with shell.

2. Hulled sweets.

3. Ginkgo glutinous rice balls.

4. Sweet and sour ginkgo seeds.

5. Sugar shredded ginkgo seeds: It is often cooked and seasoned with shiitake mushrooms in dishes, and used as cold dishes after cooling, or stewed and roasted with chicken.

Add some ginkgo biloba when stir-frying. Ginkgo biloba has high nutritional value and is better when eaten with dishes.

2. Stir-fry with shell: Ginkgo biloba fruit and pepper and salt are fried together, and it is better to eat it while it is cold, and the taste is dry and bitter if it is cold. Put the ginkgo biloba in the microwave for two or three minutes, take it out and burst it and eat it, the taste is very soft and glutinous.

Although ginkgo biloba is very nutritious, it can also be used in excess. Children eating 7 15 pills raw will cause poisoning, but the toxicity will be reduced after frying, although you can't eat too much at a time, each person who is cooked can eat 15-30 pills at a time, and children under 5 years old should not eat it.

Generally speaking, I think ginkgo biloba can be used in soup, porridge, and drinks. Ginkgo biloba has the effects of treating cough and asthma, benefiting lung qi, shrinking stool, protecting blood vessels, increasing blood volume, improving brain function, enhancing memory ability, delaying the aging of the brain of the elderly, protecting the liver, and reducing arrhythmia. Moreover, it has the effect of antibacterial and sterilization, and has the functions of cough and expectorant, free radical removal and beauty nourishment.

So, it is beneficial to consume it in moderation.

Although ginkgo biloba is nutritious, but it should also be noted that it can not be eaten excessively, excessive use or improper use will cause poisoning, the best way is to fry it and eat, ginkgo biloba peel open the outer box to take out the kernel inside, peel off the outer leather coating, fry and eat, so that the value of ginkgo fruit is the highest, but you must pay attention to the dosage.

If you want to eat the nutrients of ginkgo fruit completely and absorb it better, then it is the best way to use ginkgo fruit to stew soup, and the operation is also very simple, you can directly put a few ribs, add some ginkgo fruit, and then stew it slowly, so that all the nutrients of ginkgo fruit can be stewed into the soup, and this form is also good for absorption.