Should I sleep when I m sleepy?

When eating, you especially want to go to sleep, and you should eat a little less so that you don't get too hungry. I think if you are not too sleepy, it is better not to sleep first, rest for a while, if you eat too much when you sleep, it is not conducive to digestion, and it is particularly easy to drool when you sleep, and the quilt is dirty, it is not good at all, I feel that I am still drooling at such an age, I am really a little shy.

When sleeping, the body is still resting, can't eat too much, when eating to digest, the stomach also has to rest, if you eat too much when you sleep at night, the quilt will be very dirty, because you have to secrete a lot of saliva gastric juice and the like, it will be because of the saliva wet a large piece, and the body will feel particularly uncomfortable, want to sleep, the stomach is a little distended, it is not easy to sleep at all, try not to sleep better. <>

I usually eat very little before I go to bed, if I am too sleepy, and I still have to eat, I will try to eat a little less, after going to bed, I have to rest well, I can't eat too much, otherwise I will never sleep, I have always insisted on doing this, so I sleep quite comfortably, I don't feel too tired.

Dinner should be quickly solved two hours before going to bed, you eat slowly, I think it takes half an hour to digest those things a lot, and then slowly digested, you go to bed immediately after eating, that's not good, or brush your teeth and wash up, slowly pass the time, if it really doesn't work, go to bed after an hour.

Of course, it depends on your own feelings, and some people eat too much and fall asleep after eating, like pigs. There is nothing wrong with them, it may be that there is a little more meat, and they can do whatever they are comfortable with, and happiness is the most important thing.

Theoretically, parasympathetic stimulation can enhance gastrointestinal peristalsis and enhance digestion, but after all, the human being is an organic whole. It's like saying that after a hundred steps after a meal, you will live to 99, and some people immediately refute it from the "theory", and also cite parasympathetic excitement and blood concentration in the stomach and intestines to refute it. There are hormonal regulation, blood circulation, neuromodulation, and other multi-factor combinations.

For example, if a computer crashes suddenly, experts may not be able to give a definite cause, whether it may be a factor or a coordinated cause. Human beings are a complex coordination unity, and it cannot be fully explained by a simple nerve excitation. The best way is to practice the truth.

From what you described, consider the problem of narcolepsy.

Since the stomach and intestines need to digest food after eating, its functional movement should be increased.

Hello, the situation you said is called drowsiness in Chinese medicine, which is caused by spleen deficiency and internal dampness. Western medicine can be considered as a prodrome of some diseases, such as the most common stroke.

Combined with the above, patients of this age need to go to the nearest hospital for specific diagnosis and treatment in time when they have current symptoms, and they need to decide how to do specific things based on the results of the examination, and the patient needs to pay attention to rest.

Eating sleepiness is when people eat a lot of food, a large amount of blood in the body runs to the stomach and intestines, so that the brain is ischemia, will be sleepy, in addition to the gastrointestinal tract after the start of work through nerve stimulation can also inhibit brain activity, will also feel sleepy This is a normal physiological phenomenon, no need to adjust it

Often drowsy and sleepy after eating, and feeling tired after eating, it may be an alarm signal from the body. It's warning you that your current diet is not healthy enough and can lead to diabetes.

There is a ** number in the early stages of diabetes.

1. The neck circumference is too large.

Neck pure gamete thickness is associated with diabetes. Studies have shown that neck circumference is directly proportional to body mass index, waist circumference, and metabolic syndrome in patients with type diabetes. When the neck circumference is greater than or equal to 39 cm in men and 35 cm or greater in women, the cut-off value for metabolic syndrome is the cut-off.

Once the number of springs exceeds the critical value, it indicates that you are overweight and have a great possibility of metabolic syndrome, and you should pay attention to whether you have prediabetes.

Pick up the pants. 2. Acanthosis nigricans.

The second signal is the color of the ** around the neck. When there is a black ring around the neck that seems to be unwashable, it is a condition of acanthosis nigricans. This ** disease is not born black, but ** local blackening of the folds.

Almost all patients with pseudoacanthosis nigricans have varying degrees of insulin resistance, which is a precursor to the development of diabetes.

3. Preprandial hypoglycemia.

Some people experience symptoms such as hunger, palpitations, and sweating before dinner, which is one of the typical symptoms of prediabetes, and preprandial hypoglycemia. Some patients with early-stage diabetes often do not secrete a lot of insulin in their bodies, and their main problem is the delay and resistance of insulin secretion.

To put it simply, when the blood sugar in the body rises and insulin is needed, the insulin is not secreted in time; When the blood sugar has been lowered, the insulin is secreted abnormally, resulting in abnormal blood glucose.

4. Eat enough and be sleepy.

If you often feel sleepy after eating, and your whole body is tired after eating, it may be an alarm signal from your body. It's warning you that your current diet is not healthy enough and can lead to diabetes. Studies have found that diabetes is closely related to extreme daytime sleepiness and sleepiness, and patients with diabetes are nearly twice as likely to experience daytime sleepiness and sleepiness as others.