What should I pay attention to when traveling off road? What to pay attention to off road in the car

Planning, equipment, physical fitness, etc. It's best not to go alone, always tell others where you're going, and your approximate round-trip time, bring a set of first aid supplies, be sure to bring communication tools, if there is no signal, be sure to tell a friend in advance when you will return (if you don't come back, ask him to call the police), have measures to deal with bad weather, be able to identify directions (use a map and compass), carry appropriate equipment and wear appropriate clothes, have a detailed understanding of where you are going in advance, and ask a guide if necessary, Look at the experience of others who have been there before.

Before off-roading, you need to do a thorough inspection of the car. Before going off-road, you have to fill up your tank. If you're halfway through and suddenly you run out of gas, it's still a barren place.

This situation is really a headache and you need to tighten all the fixing parts. Due to the poor off-road conditions, the body often produces strong vibrations. At this point, the bolts on the car are easy to lift.

If the screws are lifted, unexpected situations may occur.

Dirt bikes are rough cars, but you should never be careless or arrogant when driving a dirt bike. When doing a good job in off-road mode, keep a normal state of mind, look around, and decide on the right driving gear before driving. When entering a danger zone, remember the word "slow".

What's more, friends need to know that the center of gravity of off-road vehicles is basically higher than that of sedans, especially some vehicles that use larger tires or are equipped with tappets to lift the car**, so as to improve passability and have a higher center of gravity. As a result, off-road vehicles are more likely to slip or roll over when encountering curves or sharp turns, so off-road vehicles are not suitable for fast turns.

When driving off-road, the thumb needs to be facing up, resting on the outside of the steering wheel. If the tires hit a large rock or wood, it will affect the rapid rotation of the steering wheel. We encourage the driver's thumb to always face upwards and try to stay as far away from the spokes in the middle of the steering wheel.

If the thumb is pointing down, the spokes in the middle of the steering wheel can hurt or even break the thumb.

Sometimes we don't succeed even a single time when we hit a slope. At this time, we must not turn around and come again. It is necessary to reverse along the original track, and at the same time pay attention to the speed to prevent the car from overturning.

In addition, ramps in unfamiliar environments need to slow down moderately when you are about to reach the top of the slope, because you don't know what awaits you on the other side of the slope.

It is best not to go alone when you do a good off-road, you should go together or two people together, because if there is an emergency, someone will help, someone will help you come up with ideas.

Novices should pay attention to the following points when driving an off-road vehicle:

1. When you get into the car, you should warm up the car (wait for the speed to stabilize), and then directly step on the brakes, from the fastest speed of P directly to D;

2. If there is an S gear, do not switch D and S between D and S when giving oil;

3. Slow release of the brakes. When the vehicle starts, the automatic transmission car is easier than the manual transmission car, you only need to gently lift the brake, but you must lift it slowly, the fast lifting will not be good for the clutch of the vehicle, and it is easy to break through;

4. Try to make small turns when turning. When turning right, sometimes you will encounter a vehicle that is going straight and will be moving, like an intersection, then you have to turn a small turn, so that it will not affect the normal driving of the vehicle going straight, otherwise it will hinder others.

1. Choice of shoes and socks.

Trail running shoes are different from normal running shoes, it needs to have the cushioning of trail and running shoes, and choose non-cotton socks with more sweat wicking ability.

2. Understand the environment and prevent all kinds of weather.

You'll need to know the terrain, climate, and UV exposure of your training and competition locations. Choose what you need to bring according to the environment and weather.

3. Do a good job of supplies and medicines.

Trail runners should carry plenty of water and food during their workout to meet the basic supplies they need in case of getting lost or injured.

During exercise, periodically hydrate and eat.

4. Make sure you don't get lost.

No matter how long you travel, always carry a steering wheel and a map with you when you're out and about.

Before climbing, be sure to tell your relatives and friends that you are going to ** and how long you will be going. Essential tools also include: breathable tape, lighter, and first aid blanket.

5. Walk with your teammates.

It's safer to go on an off-road adventure with a friend or two. This provides security in the event of an accident.

When running alone, consider wearing or wearing some gear with recognizable information (an ID bracelet is a good idea) and list relevant medical and contact information.

6. Keep warm after running.

Trail running sweats a lot, so it's important to keep warm.

It's nothing more than allocating physical strength or something, paying attention to the rhythm and the change in speed...

Cyclocross considerations.

1. Before running (preparing for the activity).

1.Just jog and sweat slightly.

2.Do activities such as leg presses, waist presses, body turns, and shoulder stretches to move the relevant joints, ligaments, and muscles.

3.Do a couple of 30-meter sprint runs.

Later time.

1.After getting on the runway, do a few vertical jumps on the spot to increase the excitement.

2.During this time, you should pay attention to maintaining your body temperature and not cooling your body.

Second, running. 1. Don't rush to the lead at the beginning, run at your own pace and speed, don't consider your position, and those who are faster than you may quit the game after a while.

2. There will be a "pole" phenomenon in the middle of the running stage, the "pole" phenomenon is a normal physiological phenomenon, the signs are weakness, shortness of breath, uncomfortable, and the idea of giving up the game will occur.

3.After the "pole" phenomenon has passed, let go of the speed appropriately and overtake the opponent in front of you when the opportunity is appropriate, do not be in a hurry, you must chase step by step, one by one, you are tired and he is tired, as long as you surpass him by half a step, he will be discouraged.

4. In the final stage, use your perseverance and confidence to persevere to the end.

3. After running. 1. Don't sit on the ground immediately after the game to rest, jog (walk) to relax, so that the muscles, nerves, and heart can slowly recover. The above is done 20 minutes before the game.

2. It is forbidden to drink a lot of water immediately after the game (it will increase the burden on the heart), you can use a little moistening your throat, and replenish water after 20 minutes.

3. After the game, take off your wet clothes in time and put on dry ones, and pay attention to keeping warm to avoid catching a cold.