When you are thirsty, it is better to drink mineral water or juice

Mineral water. In the scorching heat, people often feel thirsty, and how to quench their thirst correctly and scientifically is also something that everyone should know and master.

In summer, people sweat profusely after work or exercise, followed by a strong feeling of thirst. At this time, some people drink boiling water, which is very unscientific. Because, sweat has 99% water and nearly 1% salt.

Sweating makes people lack water and salt, and the lack of salt will make the osmotic pressure of the human body out of balance, so the boiled water drunk will be discharged with sweat and bring out a certain amount of salt. In this way, the more you drink boiled water, the more you sweat, and the more salt you lose. This not only does not improve the dehydration of the body's cells, but also causes the body to lose a lot of salt.

It is also not appropriate to drink a sparkling drink after sweating. Because the drink with a lot of gas not only does not contain salt, but also the gas is easy to make the stomach and intestines feel full, hinder the replenishment and absorption of body fluids, so that the state of cell water deficiency can not be corrected. It's also not good to drink drinks that are high in sugar.

Not only does it not correct the lack of water in the body, but it can also cause stomach upset.

Some people quench their thirst and prefer to drink ice-cold drinks. In fact, most of the water molecules in iced drinks are in a state of polymerization and do not easily penetrate into cells. Hot beverages have many single molecules, which can quickly penetrate into cells and correct the state of cell dehydration.

When you're thirsty, choose low-sugar, non-carbonated, potassium and sodium (salt) beverages that are low in sugar, carbonated gas, and contain potassium (salt) to drink multiple times.

Drinking mineral water is good, it will quench your thirst more. Fruit juice is sugary and absorbs water, just like you feel when you eat sugar, your mouth is dry, so you will be thirstier. Most people feel this way, I don't know if you are an exception, in fact, you can try it yourself.

I think it's better to drink mineral water. The more you drink fruit juice, the thirstier you get. That's how I feel anyway. Drinking mineral water is more thirst-quenching.

Mineral water is fine, but if you suddenly have low blood sugar, you have to drink some sugary water, and fruit juice is fine.

1. You can drink water when you feel thirsty, and drinking water can relieve thirst symptoms. Thirst may be caused by lack of water or eating some foods with too much spices, such as sugar content, salt content or too spicy food, causing the patient to be thirsty, and thirst may also be caused by physical diseases or lack of water after exercise.

2. In daily life, we should also pay more attention to the replenishment of water to avoid the situation of not drinking water for a long time, which will cause the problem of fire. You can also eat more water-rich fruits to replenish nutrients and hydration.

3. Studies have shown that a person discharges an average of 450ml of water per night in one night. The viscosity of blood is 24 hours a day, and the blood viscosity is the highest, usually between midnight and 10 o'clock in the morning. If there is a lack of water in the body at this time, and the blood viscosity is the highest, it can easily lead to the onset of cardiovascular and cerebrovascular diseases.

4. After brushing my teeth in the morning, I will drink a glass of warm water, and there is water in the milk, soy milk, and porridge in the breakfast, and the second cup is hidden water.

5. The purpose of drinking water is to increase the digestive juice, we need to produce 10 liters of digestive juice a day, and the main component of the digestive juice is water. Studies have shown that the process of water from the mouth to every cell in the body is 21 minutes, so water should be drunk 30 minutes before meals.

Milk also contains sodium, which acts like a sponge to keep the body hydrated and reduce the production of urine.

Oral rehydration solutions for diarrhea contain small amounts of sugar, as well as sodium and potassium, which help the body lock in moisture.

And for people who are prone to puffiness, it is necessary to reduce sodium intake at night, such as eating foods with less salt.

When your mouth is dry, what is the best thing to drink to quench your thirst?

Liu Pingping's life nutrition.

Although summer has not yet arrived, sometimes it is easy to dry up after a lot of exercise. So, are carbonated drinks and sports drinks effective in quenching thirst? I heard that milk quenches thirst greatly, is there a scientific basis?

To fundamentally solve the problem of thirst, what kind of hydration method should be chosen?

Are carbonated drinks and sports drinks effective in quenching thirst?

Generally speaking, thirst is a warning message from our brain when we don't drink enough water, causing our body to become dehydrated.

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For example, thirst may occur due to hot weather, heavy physical work or a lot of exercise, high fever leading to heavy sweating, or severe lack of water due to vomiting, diarrhea, burns, blood loss, and food that is too salty or spicy.

Physiologically, the lack of water in the body causes the osmotic pressure of the crystals in the body fluids to increase, and then the receptors relay this information to the nerve centers, causing us to feel thirsty.

If we want to quench our thirst, we must make the osmotic pressure of the drink crystals lower than the original osmolarity of the body fluids.

If the concentration of the drink we drink is too high, it will not have the effect of hydration, just like sailing in the sea, no matter how thirsty we are, we cannot drink seawater to quench our thirst.

Generally speaking, thirst is a warning message from our brain when we don't drink enough water, causing our body to become dehydrated.

For example, thirst may occur due to hot weather, heavy physical work or a lot of exercise, high fever leading to heavy sweating, or severe lack of water due to vomiting, diarrhea, burns, blood loss, and food that is too salty or spicy.

Drinking milk can also quench your thirst because the main ingredient in milk is water. However, because of the different types of milk products, its taste and density are slightly different, and generally milk drinks with a protein content below are good as thirst-quenching products, especially in summer. The protein content above is real dairy products, fresh milk and kefir, the former is slightly less dense, and the latter can also be used as a thirst-quenching and nutritious product because of the fermentation density, which mainly depends on the taste of the person.

However, milk should not be drunk excessively, generally no more than 500ml at a time, and it is not advisable to drink chilled milk, which is not good for the stomach.

Replenish water: Cool boiled water is very close to the water in biological cells and has a great affinity, so drinking cool boiled water can be quickly absorbed and utilized by the human body to replenish the water needed by the body. Relieves gastrointestinal discomfort:

After entering the stomach, cool boiled water can constrict blood vessels, which can reduce gastric mucosal congestion and inhibit gastric acid secretion. Cough and expectorant: Cool boiled water has a good moisturizing and physical effect on the throat, which is conducive to local inflammation, and can relieve local itching, thereby blocking the occurrence of cough.

Improve the body's immunity: Drinking cold boiled water regularly can improve the activity of dehydrogenase in the human body and reduce the accumulation of lactate in muscle tissues, so that the human body is not easy to feel fatigue, and can improve the immune function of Ranti. Cool boiled water can be beautified:

Because the physical characteristics of cool boiled water are very similar to biological cell water, washing your face with cool boiled water often can make the ** cells maintain enough moisture and appear soft, delicate, shiny and elastic.

Drinking good water is not only the main component of the body, but also has many physiological functions, which are mainly divided into two types of free water and bound water. The solubility of water is very strong, and many substances can be dissolved in water and dissociated into an ionic state, which plays an important role. Water-insoluble proteins and fats can be suspended in water to form colloids or emulsions, which are easy to digest, absorb and utilize; Water directly participates in redox reactions in the human body, promoting various physiological activities and biochemical reactions; Without water, it is impossible to maintain physiological activities such as blood circulation, respiration, digestion, absorption, secretion, and diarrhea, and the metabolism in the body cannot be carried out; The specific heat of water is large, which can regulate the body temperature and keep it constant.

When the outside temperature is high or the body produces a lot of heat, water evaporation and sweating can help dissipate heat. When the weather is cold, the water has a very high potential to store heat, so the body temperature does not decrease due to the cold outside, and the water flows greatly. On the one hand, it can transport oxygen, nutrients, hormones, etc., and on the other hand, it can excrete metabolites and toxic substances through stool, urine, and sweating.

Water is also a lubricant prepared by the body, such as the moisturizing of **, tears, saliva, joint capsule and serous cavity fluid are the lubricants of the corresponding organs.

Milk should not be drunk as water. Because the role of water on the human body is irreplaceable, water can balance the nutrients in the body, so that it can be replenished from the diet. Beverages, milk, etc. do contain a lot of water, but they cannot be compared with water, and milk and other hypertonic beverages, drinking too much, sweating after strenuous exercise, or excessive water loss, will lead to dehydration, so everyone still has to drink water normally.

If you drink milk as water, you may have a surplus of nutrients, and the excess is a burden on the body, either obesity, or incomplete metabolism, which produces toxins.

Not everyone can drink milk. People with allergies are prone to abdominal pain, diarrhea, and sometimes urticaria, asthma, rhinitis, etc. Typhoid fever patients drink milk and the pressure in the cavity of the intestinal cavity increases, which can even induce intestinal bleeding or intestinal perforation.

Milk is the best food for patients with digestive tract. Recent studies have shown that milk can promote gastric acid secretion more than ordinary foods, thereby aggravating and inducing digestive tract diseases. Therefore, it is best not to drink milk for people suffering from digestive diseases such as gastric and duodenal ulcers, ulcerative colitis, cholecystitis, etc.

Milk – a thirst-quenching expert.

Milk was once known as "white blood", and its importance to the human body can be imagined, and the ratio of calcium and phosphorus in milk is very appropriate, which is conducive to calcium absorption. It's no wonder that adults and children love to drink milk

Generally, the main chemical components of milk are as follows: moisture: fat: protein: lactose: inorganic salts:.

From the perspective of the composition of milk: milk contains as much water as possible, which can certainly play a role in quenching thirst.

From the perspective of traditional Chinese medicine diet: milk is sweet in taste, flat and slightly cold, enters the heart, lungs and stomach meridians, has the effect of replenishing deficiency, benefiting the lungs and stomach, and nourishing the intestines, and naturally can also play a role in quenching thirst.

In addition, Ronald Mohn, a hydration research expert at Loughborough University, believes that the hydration index of whole milk and skim milk is higher than that of water through the study of the hydration status of people who do not exercise, and the principle of efficient hydration is:

Milk is rich in nutrients and electrolytes, which slows down the emptying of the stomach and reduces the consumption of kidney functioning. "Can milk replace water and quench your thirst for a summer"?

When the brain transmits the message of "thirst", why is the first solution we think of as water? Because boiled water is rich in a variety of minerals and trace elements, it can regulate the homeostasis of the human body, which is not possible with ordinary drinks. Everyone thinks of drinking water when they are thirsty, also because the most thirst-quenching thing in summer is still water

We all know that the nutrients in milk are far less than water and other beverages, and drinking milk is more thirst-quenching than water during daily exercise or going out.

But don't forget that milk is higher in calories than water, although milk is mainly composed of water, drinking milk in moderation every day can supply the human body's needs, but excessive daily consumption of milk is prone to obesity, overnutrition and other phenomena. In the hot summer, even after a moderate amount of exercise, drink an appropriate amount of milk to quench your thirst, and then you should drink more water to achieve the effect of long-term thirst quenching and hydration. Although the milk is delicious, remember not to be greedy!