The troubles of meditation, the pros and cons of meditating regularly?

If you encounter a bottleneck, don't be discouraged, you can only calmly wait for the low tide period to pass, don't be pessimistic, know that nothing will be the same.

Bless you. Everything will be fine.

I am a theist, but I am not superstitious or obsessive. First of all, learn the worldly law well, and do a good job of your role in the world. Honor the elders, care for the children, care for others, and sympathize with the weak.

I don't often recite the Buddha's name, but I always have the Buddha in my heart. In everything, we only seek peace of mind, not returns. I think it's a beautiful name

Learn and apply. That's what my grade is all about. FYI.

It's a demon! You need to know that color is emptiness, and emptiness is color!

Then your wisdom root is too shallow, and your concentration is not good.

Is meditation meditation? You don't have to meditate, do you?

It is okay to meditate for a short time, but if it is for a long time, it will cause poor blood flow in the legs, serious knee damage, and development problems if it is a child.

If you fall asleep with your head down while meditating, you will have a hunched back with your chest, chest tightness, shortness of breath, shortness of breath, and the hidden danger of chest and respiratory diseases over time.

Meditation is bound to be sedentary for a long time, and if it is not supplemented by other exercises, it will cause fat accumulation in the buttocks to become flat and enlarged. If young people meditate with their legs bent for a long time, it will cause stunting and stunting, and even cause the spine to bend.

You must not meditate within an hour after eating, otherwise it will damage the digestive function of the stomach and cause inevitable damage to the heart. In the same way, it is also necessary to avoid fasting and meditate within two hours before and after eating. When meditating, such as Qin Chapaiguo, there is a low mood, depressed emotions, very irritable and a lot of thoughts, can not meditate, if you meditate, the pressure will squeeze the stagnation of liver qi in the body, and even lead to mental problems.

To be honest, office workers like me are in a very poor mood and difficult to calm down, and a series of life states such as anxiety and thinking are colliding all the time. It is undeniable that it is very difficult to maintain a pure and quiet mind when meditating.

On the first day of meditation, the time is in Hai, and this time period is when the yang energy in the outside world is weak, and if you meditate at this time, you can follow the idea of "entering the yang fire" mentioned in kung fu, and organize the yang energy absorbed by yourself during the day into your own dantian lead ding. The location is in the city, the outside world is a little noisy, compared to practicing in the deep mountains, for me, a beginner, it is really difficult, can not enter the state at once, so I take pure ** as the background, fit the sound in nature, at first can not calm down, because the mind is always flying around, can not concentrate a silver point, but I silently recite in my mind "look at the nose with the eyes, face the dantian with the nose, and collect the spirit in the ancestral aperture", "the inner kidney steals the bridge, from the tail lube, the spine pun on the jade pillow, until the mud pill palace, Guide to the Yin Hall, go down to the heavy building, and then send it back to the Dantian" These classic practice ideas, soon, you will find that your mind is calm, and there is no impetuousness.

The son enters the yang fire, and the afternoon retreats from the yin charm", we must understand this sentence well, really

Meditation can strengthen the body, repair the sub-health state of the body, and improve the function of the internal organs.

Meditation can enhance the temperament of life and create a healthy and beautiful body.

Meditation relieves stress, releases anxiety, tension, irritability, and restlessness, and makes the whole life feel calm, joyful, at ease, and at ease.

Meditation opens up inner wisdom and leads people to reflect on themselves, become aware of the existence of life, and achieve liberation.

When a practitioner meditates in order to stop his desires and greed, to the point where he becomes one with his body, mind and spirit, the light of his own nature will appear and make up for his various deficiencies.

If it is not a circular method, it is easier to meditate, and the correct method can unblock the qi and veins, and it is easy to relict the whole body.

Meditation is an act in which a person can relax, feel the world and life seriously, and then have time to think about it, which is very beneficial, but few people insist on it.