A race walker s call for help, a race walker at the average speed

Friend! I'm also a race walker! I'm in a similar situation to you right now, except I'm 22 years old, though.

You've already reached the first level, but what's the use of that, if you have a strong will, a mature mind and you love your profession, then you stick to it. If you already have the idea of giving up, and you always give up in training, I suggest you give up, not everyone can follow the path of athletes, I hope you can make the right decision based on your own situation, and most importantly, don't regret it. The road is self-detribution, and everything has to be done on your own.

You still have more than a year to go to level 2 and it should be easy to achieve as long as you have a daily training plan. First of all, you should do some physical strength exercises after training, which is the basis for improving your performance, so that your body has enough strength to withstand the distance and speed you have to complete. Don't rush it, take it step by step and you'll get the results you want.

Judging from your above statement, your ability can't keep up with the speed arranged for you, don't force yourself to top, because if you can't stand it, you will become more and more unconfident in yourself, you are now in a state of mental and physical fatigue, adjust your mental and physical, I believe you will succeed, come on.

The current world record for a 5km race walk is 20:02.60, which means that the speed is about 15 km/h. The world record for 10 kilometers is about 41 minutes, and the speed is about 15 kilometers per hour.

Therefore, on the whole, the average speed of a race walker is around 13-15 km/h.

Race walking is a sport developed on the basis of daily walking, the rules stipulate that the support leg must be straight, from one foot support to two foot support, before the heel of the swinging leg touches the ground, the toe of the back leg must not leave the ground, to ensure that there is no "vacance" phenomenon, and this is the main difference between race walking and running.

The speed of a race walk depends on the cadence and stride length. The average walk is about 100 to 120 steps per minute, while race walking can reach 180 to 200 steps, and the best race walkers take more than 200 steps per minute. The average walking step is generally seventy to seventy.

If you look at the average height of players in the NBA, first of all, participating in different competitive classes will definitely have the advantage of physical characteristics, and secondly, long-term targeted training will also have an impact on body shape.

Thank you!!

There are two core rules for race walking:

1.A race walker must always have his feet on the ground at all times.

2.From the moment the forward foot hits the ground until the leg reaches a vertical position, the leg must remain straight and the knee must not be bent.

There are 9 referees distributed along the line of play to supervise any athlete's foul action. When the referee sees that a race walker is about to commit a foul, he reminds him once. Reminders are generally given by showing white signs to offenders on both sides of the road, after which the referee informs the referee.

If all three referees warn the same athlete, they will be sent out.

Other rules for race walking:

During the match, the referee may issue a penalty to an athlete who pushes or hinders another person. Athletes who voluntarily leave the track during the track race are not allowed to continue the race.

Athletes are not allowed to receive help or advice during track races, except for races over 5,000 meters in length. Drinks and sponges are available for races above 5000 meters, weather permitting.

Men: 10,000m Race Walk (Track) 49:00 0020km Race Walk 2:

04:3050km Race Walk 4:49:

30 Women: 5000m Race Walk (Field) 27:30 0010km Race Walk (Road, Field) 57:

3020km race walk (road, field) 2:14:30

According to the "Athlete Technical Grade Standards", the national second-level athlete race walking standard:

Men: 10,000m Race Walk (Track) 49:00 0020km Race Walk 2:

04:3050km Race Walk 4:49:

30 Women: 5000m Race Walk (Field) 27:30 0010km Race Walk (Road, Field) 57:

3020km race walk (road, field) 2:14:30