Regarding the nutrition of eggs, what is the nutrition in eggs

It's okay for children to eat more.

But the main thing is to have a balanced nutrition.

You don't have to eat eggs in the morning, you can adjust it appropriately. The nutritional value of duck eggs is also very high, so don't ignore it.

Sometimes drink soy milk + porridge + steamed bread + pickles (rice is the most nourishing for the stomach).

Sometimes drink milk + bread (cake should be eaten sparingly).

And then eat some rice noodles.

Breakfast must be varied.

Of course, the premise is that it is suitable for children.

Cow's milk and soy milk are drunk for a while and then replaced with each other. Soy milk is easy to absorb and milk is nutritionally complete.

Usually add some sesame seeds and peanuts to the dish.

Spinach has a higher calcium content than ordinary greens.

Eat less fried and fried foods in the morning.

Carbonated drinks should never be drunk. For example, Coke, Sprite, etc.

If you have the conditions to drink milk, you can order fresh milk, and if you don't have the conditions, you can drink milk powder.

Wawa wow, cool crooked, milk dolls and other milk drinks are not milk. Yogurt is yogurt, it's not like that, remember. It's okay to drink it usually, but it can only be controlled by the standard of snacking.

Juice milk those are all lies.

The fruit is still fresh and good.

Fish and shrimp should be eaten regularly. Now that the price is high, the pork is more than ten yuan a catty. Crucian carp is a good choice. Watch out for the thorns, though.

Egg custard is a good choice. There are also egg custards that can also be added with sesame seeds.

That's what comes to mind for now.

I'm only 20 years old, and I like to focus on nutrition and parenting and well-being. If you really get married and have children in a few years, it will definitely be of a lot of use. Hehe.

As one more thing, it's good to buy a blender. You can usually DIY by yourself. Let the child also do the work on their own. For example, peeling a banana peel for you is something very simple. Remember not to let children touch the machine for fear of cutting their hands.

The blender can also make its own soy milk. Here's a reminder. You can't drink too much soy milk, it will get hot. And it can't be too strong. Be light. This also saves bean points. Soybeans and black beans are good.

The blender makes soy milk, makes juice and other methods, you can search a lot. I don't have much.

I read in the newspaper, eggs boiled or steamed are the most nutritious, you can use a microwave oven at home, it is very convenient, don't eat too much fried, it's best not to eat too greasy things in the morning, it will be bad for cardiovascular and cerebrovascular, eat four eggs a week.

Actually, I think four is too little, and I also love eggs, but now I eat much less than before.

Don't care about nutrition, you can make it delicious as you want, boiled eggs, braised eggs, fried eggs, egg soup, egg cakes, etc

1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Regardless of whether the egg is shelled or not, it is filled with water inside, and the outside is sealed, and heating it in a microwave oven will cause the internal moisture of the egg to quickly vaporize into water vapor and expand, causing the egg to burst.

Put the eggs in the microwave to steam the eggs, the protein in the eggs will be lost a little, but it will not affect the nutrition of the eggs too much. If it is a child to eat, I recommend that you also boil the eggs in plain water, so that the nutrients will not be lost at all.

Hello, eggs are rich in protein, fat, vitamins and minerals needed by the human body such as calcium, iron, and potassium. The protein contained in it is a high-quality protein, which has a repair effect on liver tissue damage. Eggs are rich in DHA, lecithin and vitelline, which is beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote liver cell regeneration.

Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects.

Eggs, commonly known as chickens and ginkgo seeds, are the most commonly eaten eggs. Because of its comprehensive and rich nutrients, it is known as the "ideal nutrient reservoir for human beings". Nutritionists call it the "complete protein model".

Egg. According to analysis, every 100 grams of eggs contain grams of protein, mainly ovalbumin and ovooglobulin, which contain 8 kinds of amino acids necessary for the human body, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

These ingredients are beneficial to improving the function of the nervous system, so eggs are a good brain food.

Egg yolk contains more cholesterol, which can be as high as 1705 mg per 100 grams, so many people, especially the elderly, are wary of eating eggs, fearing that eating eggs will cause high cholesterol and lead to atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. When lecithin enters the bloodstream, it makes the particles of cholesterol and fat smaller and keeps them in suspension, thus preventing the deposition of cholesterol and fat in the walls of blood vessels.

Therefore, scientists believe that for elderly people with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 milligrams, which will not cause hardening of the arteries. But you should not eat too much, eating too much is not conducive to the digestion of the stomach and intestines, resulting in waste, and will also increase the burden on the liver and kidneys. It is advisable to eat 1 2 eggs per person per day, which is not only conducive to digestion and absorption, but also can meet the needs of the body.

Eggs are an ideal natural food for human beings, and science should also be paid attention to in the way they are eaten. For the elderly, it is better to boil, lie, steam, and shake eggs when eating eggs, because although frying, stir-frying, and frying are delicious, they are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, about 10 times that of fresh eggs, especially suitable for middle-aged and elderly people with osteoporosis.

It should also be reminded that do not eat raw eggs, some people think that eating raw eggs is nutritious, this view is unscientific.

What kind of essay do you want?

Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development, can strengthen the brain, avoid the decline of intelligence in the elderly, and can improve the memory of all age groups. , nutritionists, eggs to prevent and treat atherosclerosis. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body, and the trace elements in eggs also have anti-cancer effects.

Egg protein has a repair effect on liver tissue damage, and the lecithin in egg yolk promotes the regeneration of liver cells.

Rich in protein and lecithin, it is beneficial to improve memory and enhance physical fitness.

Eggs are highly nutritious, and eggs hatch chicks.

Eggs are so delicious to do this.