How to get rid of emotions, how to erase emotions

True love is not necessarily a perfect match in the eyes of others But the mutual fit of the hearts of people who love each other is to make each other's lives better and silently dedicate This love not only warms themselves, but also warms those worldly hearts True love is when you can love, know how to cherish True love is when you can't love, know how to let go Because, letting go is the ...... to have everythingPlease cherish the time, love well True love is a kind of care and care from the heart, there are no flowery words, no grandiose actions, only in every word and deed you can feel it. So plain and so firm. On the contrary, swearing, promising shows its uncertainty, never believe sweet words.

Here's how to erase emotions:

1. Carry out other activities and do not give yourself a chance to immerse yourself in emotions.

When intimacy breaks suddenly, it is human nature to fall into longing.

In order to make oneself think reasonably, regulating emotions can reduce the time of missing, and it is particularly important to balance the time allocation of each link.

For example, you can make an appointment with like-minded friends, often go to the mall for shopping, go for a walk on the street, watch movies, and travel, the main purpose is to have someone communicate with you from time to time, interrupt your thoughts, and avoid falling into your own world for a long time.

Once there is actual communication with others, the brain will think about the questions raised by others, so it will tentatively set two important goals for itself in the mind, one is the problem, and the other is to continue to think.

So instead of drowning in memories at this time, give yourself a chance to divert your attention.

2. Through rational adjustment, the attention is shifted from fantasy to reality.

Often the factor that a person can't get out of the memories is to deliberately numb himself: that person hasn't gone yet, but he can't see him for the time being. Firmly believing that a relationship is still possible to rekindle old feelings is also a kind of paralysis in disguise.

For those who have passed away, numbing oneself is a never-ending thing. Passing away is a fait accompli, and this fact is still valid when we pass away, so we must rationally remind ourselves that birth, old age, sickness and death are common conditions in the world, and no one can avoid it.

There are many people who need us not to ignore the frenzied remembrance of the dead by the living, otherwise we will only let the tragedy reincarnate.

This is very difficult to do, after all, it is his biological father, if you really don't want to be with him, you have to make it clear to him, otherwise it will have an impact on the child's growth in the future, after all, he is his own father, and he can't say that he has no feelings at all, but it may not be so deep, so it's better to communicate it, if it really doesn't work, then there is only a divorce, and there is no way to do this, otherwise the child can't do without his father, which is not good for his growth, You can talk to him about it and see what he thinks, if he doesn't agree, then there is no way, after all, it's your father who can't say no, but you can't keep dragging it like this, it's not good for you.

You should divert your attention and focus on your work, and you should not devote yourself to the relationship and slowly distance yourself from the other person.

For feelings that should not exist, we must learn to refrain from it. For some emotions that violate morality and so on, we should learn to control it. The best way to learn to be in control is to find something for yourself to do and fill your time.

When getting along with each other, you should find some of the flashes and advantages of the other party, and when there is disgust, you should have a strong psychological suggestion, so as to control the void. Dan Yu is hungry.

You should change your thoughts, control through the details of your life, understand the changes in your emotions, and try not to let yourself have feelings of disgust.

Divert our attention, and when we feel that our emotions are not right, we must do something else to stop thinking about it.

Learn to control your facial expressions, even if you hate them. You can try to accept some of his minor problems.

1. 8 typical manifestations of emotional manipulation.

1. The king of environmental destruction"I'm not happy, and I won't let you feel good"。

2. Spotlight beard lovers"You say you have a headache? Do you know? I have brain cancer! "

3. Helpful people"I've helped you like this, what are you going to give me in return? "

4. Failure without responsibility"A thousand mistakes, not my fault! "

5. Hurt people"Look at you, why are you so fat。。 Yes... What are you angry about, I'm kidding. "

6. Master of guilt"No matter what you do, you're sorry for me ...

7. Hinting at the Queen"If you love me, you will know what I mean. "

8. Deceptive experts"I didn't say anything like that at all... You said it! "

2. Emotional traps.

1. Curiosity trap.

Whether it is a man or a woman, it is always sparkling to attract people, and the public taste generally likes to be more awesome. Studies have shown that narcissistic and paranoid personalities are particularly emotionally liked. Because they can all show their super selves.

As far as men are concerned, there are three types of men who are most attractive.

2. Explore the pitfalls.

A good relationship is often like a suspense drama, and we don't like to have an unobstructed view of life. In fact, there are two elements: attraction and repulsion, or adaptation and challenge.

3. Ways to avoid emotional manipulation.

1. A true love.

By nature, human beings are selfish, and it is only because this locust-like way of survival is not conducive to our long-term survival that civilization will develop. The first hallmark of our civilization is empathy.

2. It can be fragile and relative.

Because only if a person does not have to be busy surviving and has enough security can he expose his vulnerability without worrying about being destroyed by natural enemies.

When we are fragile and relative, we can get rid of the inner black hole, the temptation of a sense of loss.

If you don't want such a painful understanding, it's best to understand the routines summarized by the old drivers first, so as not to become the prey of others.

First of all, we must have our own ideas, and we don't want to believe what others say. Secondly, we should not rely too much on the Opposite Brigade, be able to be independent and independent, and solve our own affairs.

If you want to effectively avoid emotional manipulation, you must be firm in your heart, and you must respect each other, trust, understand, and tolerate each other in your daily interactions, and you must have a sense of ritual and an altruistic heart.

Be independent. Mo Zhiwu listened to the other party for everything. Don't rely too much on each other. Be confident. Don't belittle yourself. You have to work hard to earn money. Don't take each other too seriously.

Transfer your thoughts, do something you are interested in, communicate with more friends, and vent it will be diluted.

Throw yourself into something else, don't get stuck in a quagmire.

There is no way to cull it, believe in time, and you will only think of it later

If you don't deal with it, you'll be busy with other things.

Feelings can also be an experience.