What is the essence of Cha Cha Dance What is Cha Cha Dance

It's hard work, and it's important to practice the body.

Cha Cha Dance, Latin dance, the most primitive derivative dance of Mambo Dance, swept the United States in the fifties of the 20th century, and is the most popular Latin social dance.

Cha Cha Dance originated in Cuba and was first imitated by penguins walking, which is very interesting. The basic elements of its dance steps absorb a lot of rumba elements, their waist and hip movements are very similar, and precisely because the dance music is fast, and the extended movement needs to be shortened, so its center of gravity is also relatively higher than that of rumba.

The basic steps of Cha Cha dance.

1. Just take steps.

This is a forward and backward step, with a rhythm of 2-3-4-1, when stepping forward, the center of gravity is on the front foot, the back foot is on the toe of the ground, and the instep is straight; When stepping back, the center of gravity is on the back foot, the front foot is on the ground, and the instep is straight. In the basic movement exercise, when moving the left foot, the right wrist drives the upper arm to draw a circle inward and downward and straighten; When moving your right foot, draw a circle inward and straight with your left arm.

2. Merge and close.

It is just the basic step, but it is actually a horizontal step, and due to the confrontation between the feet and the ground, the crotch turns left and right. The left foot steps to the left first, then the right foot follows, and the left foot steps to the left again with the right foot not moving. This rhythm is often referred to as chacha cha .

Let's enjoy a cha cha dance!

It is precisely one of the Latin ones, usually used as an introductory dance. The most important thing is to straighten the knees and instep. The rhythm is beaten, the action should be fast, accurate, and fixed.

The basic steps of the chacha are the time stepsCubaBreak step, forward lock step, backward lock step, fixed point turn, New York step, zigzag step, change center of gravity in situ. Cha Cha Dance is allLatin danceAmong the most popular dances,BeatsIn 4 4 beats, sometimes 2 4 beats, the melodic notes are usually short or skipping.

Chacha Cha Dance is a Cuban dance, with the Rumba.

Similarly, the Cuban dancer begins to advance or guide on the second beat of **. For men, the correct way is to stand with your feet slightly apart, place your weight on your left foot, and on the first beat, take a small step to the right with your right foot (opposite for women) and then move forward with your left foot (backwards for women's right foot).

Learn the precautions of cha cha dance

Don't rush to achieve: beginners are easy to only seek quantity and progress, and do not pay attention to the quality of movements, if you learn a lot of actions in a short period of time, these non-standard actions are undoubtedly like "waste", after getting used to it, it is very difficult to correct. Therefore, when learning the movements, you should be meticulous and gradual.

Avoid blindly seeking "flowers": When students start learning, it is easy to fall into the mistake of measuring the level of dance skills by "the number of flower steps", blindly pursuing the number of flower steps, thinking that "the more flowers, the better". Such a "fist embroidered leg" is bound to not stand the test of the referee and the audience in the real game.

If students can lay a solid foundation and then selectively learn some tricks according to their own characteristics, they can achieve the "icing on the cake".

The practice points of Cha Cha dance are shed:

There are 9 basic steps, as follows:

1. Time step: the center of gravity of the left foot, and the right foot is open. You can also put your right foot on the ground and straighten your instep. Upper body movement: When moving the right foot, the left hand is contracted and the right hand is extended. The reverse is the same. The crotch movement moves from diagonally forward to the side.

2. Cuban break step: the left foot is diagonally forward, the toes are turned outward, the center of gravity is between the two feet, the heel of the right leg behind is off the ground, the knee is close to the left foot, and there is a reflexive action. Shift the center of gravity to the right foot with the right foot. In a different direction, step forward diagonally with your right foot and do the same movement.

3. Step back and lock the step: the center of gravity of the right foot, and the left foot open. Change the center of gravity with the right foot in place. Upper body movement: Retreat your left foot, contract your right hand, and extend your left hand.

4. At the fixed point, the left foot crosses the body and steps up to the right, leaving the head. Push the right foot up on the spot as the axis and turn 180° to the right, and the center of gravity is between the feet. Move your right foot to the right, open your left foot, switch to your right foot, and do the same.

5. New York step: the center of gravity of the right foot, the left foot is opened, the sole of the foot is on the ground, and the instep is straightened. Continue to move your left foot to the left, opening your right foot so that the ball of your foot hits the ground and the instep straightens. Switch to the right foot and do the same.

6. Just walking: the center of gravity of the right foot, and the left foot is on the ground. On the right foot, the left hand is contracted, and the right hand is extended. On the left foot, the right hand is contracted, and the left hand is extended.

7. Zigzag step: the center of gravity of the right foot, the left foot opens, and the left foot crosses the body and turns 90° to the right front side. Turn your left foot back and right foot back 90°.

8. Change the center of gravity in situ: there is no movement of the feet, just the conversion of the center of gravity between the two feet. The left foot is in place, and the right foot is in place. Do the same with one foot.

9. Forward lock step: change the center of gravity with the left foot in place. On the right foot, the left foot is crossed at the back. On the left foot, the right foot is crossed at the back.

In the fifties of the last century, Latin dance was the most popular Latin social dance that swept the United States. Many ** families, and even many other singers who did not think about Latin dance and many ** families of Diske, adopted Latin dance - just popular rhythms.

It belongs precisely to the Latin dance, a newcomer in Latin dance, which first appeared in the American ballroom in the early fifties and developed from a dance called the mambo. Immediately after the advent of the mambo, another rhythm flourished and eventually became popular all over the world, and it was Cha Cha Cha.

It's a little slower than the mambo, and the rhythm is simpler and brighter. Cha Cha brings people a happy, relaxed, funny, and a bit of a party atmosphere, which was later referred to as Cha Cha.

The focus of Cha Cha Dance is to emphasize the internal lifting of the feet, the choreography of the dance structure should not move too many long distances, and the combination dance includes the audience directly facing each other to dance the disgusted dance, and the coordination of each movement beat is quite important.

It is precisely the practice of the rhythm of the crotch, from the front to the side. The basic dance steps always maintain the center of gravity characteristic of the jazz step, that is, the center of gravity is on the straight leg, so that the step can be tight and neat. The movement of its feet is very important, and when there is no center of gravity after stepping up, the soles of the feet will collapse and the instep will be pushed up.