I haven t changed much in 3 weeks, it s too hard to come out, what is the urgent and practical way,

You can eat lamb and drink ice water at the same time, which guarantees that you can have a laxative, hehe.

You can take a little laxative medicine, you can consult a doctor, don't take medicine indiscriminately.

I even know that eating some croton can also be quite fast.

Croton is generally available in pharmacies.

It is recommended that croton not eat too much, it will collapse and collapse.

Loofahs, bananas, spinach, honey, shredded sweet potatoes, and carrots are all laxative foods.

If you go to the toilet and squat for an hour, you can almost get it out, otherwise you can eat watermelon, and eat more watery fruits, just eat a little more.

I also happen to this very often, up to 2 weeks.

You can drink milk or yogurt in the morning on an empty stomach, and some fruits such as watermelon, bananas, etc.

It's also good to use kessel.

Comb your hair frequently, wash your hair frequently, comb it into braids, and wash your hair with rice washing water It is said that you can also make your hair grow faster, and Dai women use this method.

The doctor said that the principle that it can speed up a lot by rubbing ginger slices often is that it can promote blood circulation (it is said that there is also chili water with the same effect, but whether you can try it must be considered clearly).

Nutritionists say.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Therefore, the following foods should be eaten:

Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair.

Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Claims circulating on the Internet:

01.Use two different brands of shampoo alternately.

02.Wash your hair often and maintain good cleaning habits.

03.Comb your hair often, and you can comb your hair upside down, which is helpful for blood circulation and growth of the scalp.

05.Massaging the head or doing a handstand or raising your legs against the wall will speed up blood circulation to the head and promote hair growth.

06.When swimming, the water moisturizes and massages the head, and the hair grows especially quickly and thickly when swimming.

07.Birth control pills to wash hair.

08.Wash your hair with ginger and sorghum wine.

09.Wash your hair with the juice squeezed out of the peel of the grapefruit.

10.Maintain a good diet and eat more protein (e.g. meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gum (fish) and dark vegetables.

11.Add rosemary, geranium, clary sage, and peppermint to the shampoo.

Wash your hair with ginger juice squeezed with fresh ginger. When washing your hair, just pour about 100 ml into the basin. It's okay to have less. It's about persistence.

The hair will grow faster, and I don't know if it will be so fast.

I've heard about it, too, and I'll tell you a few that work.

1. Eat fresh carrots.

2. Crush the ginger and add shampoo to shampoo.

3. Tie your hair and wash your hair more.

4. Get enough sleep.

5. Comb your hair more.

1, the post and telecommunications department to develop a stamp issuance plan.

2. Determine the content and face value of stamps.

3. Design the stamp design and finalize it.

4. Typesetting. 5. Printing.

6. Spraying adhesive.

7. Punching. 8. Distribution.

Is the front part of the printing step?

Wake up at 6 a.m. every morning, call someone to accompany you, and sprint 1200 meters with all your might. Don't be afraid of getting tired, because 800 is originally a sprint run, and 800 is the easiest to be nervous, it is perseverance + intensity, so sprint 1200 meters a day and run 4 times. 2 in the morning and 2 in the evening.

In this way, you won't get tired after half a month, and you won't feel tired running. That's how I trained.

Running every day, a little more than 800, running out of the limit, carrying the limit.

Don't eat too much.

By the way, I would like to tell you that before the race, you should adjust your breathing and slow it down, about 2-4 times a minute, and it will be easier when running.

You run 1,500 meters a day, so you can make sure that you have the stamina to run 800

And then when you run, try to maintain a speed for the first 300, and then start to accelerate, and then you sprint for the last 100 or 200.

Keep the acceleration even, don't be fast and slow, this is the most physically demanding.

Winning in fashion, this is Samsung's usual positioning.

Samsung's quality is not said, choose Samsung, yes!

This is very simple, run 1,000 5 every morning, noon and evening, and eat more beef if you want to time. That's how I trained, it worked well, and I finished second in my grade.

Three weeks can be excluded sixty to seven into it, now the reagents are 3 generations and 4 generations, the sensitivity is relatively high, if you are really not at ease, you will go to the test in 4 weeks, or if you endure it, it will be no problem at all, at this time it is still yin, it will be no problem at all, but your current results are enough to show that you are not infected, but you can't put it down in your own heart, 4, 6 weeks will definitely still check, it must be yin, rest assured.

The international norm is 6 weeks, and it is recommended that you get tested 6 weeks after you are at high risk and have a happy life.

First. You don't get AIDS at all.

Second. Because after five weeks of high risk, it is negative with a gold label examination! 3 weeks of results will do.

Wishing you health and happiness!

Some people are born with fast hair Some grow slowly I haven't seen it grow 3 centimeters in two weeks Some of it is also a leave I have a hair that grows fast It will grow about 2 centimeters in a month The development of the body is still natural and good Anyone who is on the side is unreliable.

The impact on the knee is too strong when going down.

Jogging is not as good as brisk walking, both consume about the same amount of energy, but brisk walking is safer.

In fact, some indoor exercises can also fully meet the needs of exercise, such as push-ups, sit-ups, pull-ups and so on.

The best way to exercise is swimming, which is safe and effective, but the venue is too demanding.

Others, such as yoga, can also exercise the brain's control of muscles, don't underestimate yoga, it's not easy to fix a posture still, and it's a master realm to retract and release freely.

ps: Look less at the youth**, that is poisoning the brain, and the consequences are more serious than alcoholism.

It didn't hurt the ankle much, and the knee still hurts.

If it is a high intensity, it is recommended to do it once every 2 to 3 days, not too often, let the body recover again, and wait for the muscles and bones to gradually strengthen before increasing the intensity of the exercise.

The above two netizens are right, because I also have an ankle injury, and the doctor recommended that I do aerobic exercise, which is yoga.