Can eating black beans tonify the kidneys? How to eat more nutritious?

Many friends want to know how to eat black beans to nourish the kidney? How to eat the most nutritious? Black beans are not suitable for raw consumption, and people with poor gastrointestinal function swallow black beans, which can easily cause intestinal obstruction; The oligosaccharides contained in raw black beans are easy to cause flatulence, trypsin inhibitors will reduce protein absorption and utilization, hemocytolglutinin will inhibit growth, and thyroxine will reduce iodine absorption, resulting in thyroid insufficiency and enlargement.

Therefore, black beans are best cooked and can be beaten into juice and used as a nutritious ingredient in dishes. Black beans are as nutritious as soybeans, which are high in fiber, but low in fat and calories, black soybean soy milk** is a good choice. Nourishing the kidneys and invigorating the qi and the kidneys is the source of life The greatest medicinal effect of black beans is "tonifying the kidney".

In traditional Chinese medicine, the kidney is in charge of human growth, development, and reproduction, so that the functions of organs are activated, and energy is accumulated. In a word, it is "life energy". It is generally believed that the "kidney stores essence", the kidney is in charge of growth, development, and aging, that is, black food can enhance vitality, as well as physical strength and energy.

Black beans enter the kidneys, black beans are the most representative existence acting on the kidneys, black beans can warm the body, and are the best choice for recuperation. Eating black beans can strengthen kidney function, have hematopoietic, nourishing and detoxifying effects, and so on. Shop Black Beans:

It is best to have complete beans, uniform size, and black color, and because the surface of black beans has natural wax, it will gradually fall off over time, so black beans with a grinding-like luster on the surface are not suitable for purchase. Washing and cooking Gently wash the black beans with water several times, then scoop them up to remove impurities, drain the water and use it for cooking. If you want to make juice and drink, you can soak the black beans overnight, which is easier to polish.

For example, the popular black soybean soy milk ** method needs to be soaked in advance to ensure the full release of the bean flavor.

OK. There is a good practice to give to you: after boiling ten catties of black beans in water until they are seven or eight mature, soak them in two catties of aged vinegar for a week, and then eat them between seven and half past seven every night, just like eating a snack, grab a handful and eat slowly, the effect is very good.

If ten catties is too much, you can also use five catties of black beans and one catty of aged vinegar. Be sure to eat it every day, and persistence will have an effect.

I'm also using black beans and vinegar, which is good.

Black beans are a relatively common food in life, this kind of food is produced in various parts of our country, and black beans are not only rich in nutritional value, but also can help prevent cancer and anti-cancer, and can even help delay aging, so black beans are also a rare health food, so can eating some black beans help to replenish the kidney?

1.Kidney tonic is the pursuit of many men, many men hope to make their kidneys reach a relatively healthy level, and in the process of tonifying the kidney, some people will choose to take some drugs to help tonify the kidney, while others will help tonify the kidney through fitness, and some people who are more anxious about the kidney will improve the state of their kidneys through some massage methods or acupuncture methods, and more people choose to eat some diet to help achieve a kidney tonic effect.

2.If a person wants to replenish the kidney, then the first thing to understand is whether they suffer from kidney yin deficiency or kidney yang deficiency, so that they can prescribe the right medicine to help make up the kidney more simply and quickly, the reason why many young people today suffer from kidney deficiency is mainly due to the fact that on the one hand, they will be very tired every day, and on the other hand, these people will have the phenomenon of overthinking, which together will lead to kidney deficiency.

3.If you want to nourish the kidney by eating some food, you can indeed choose black beans, the reason why black beans can help tonify the kidneys is mainly because black beans can help to dispel wind and remove heat, so the main suitable symptom of black beans is kidney deficiency and deafness.

In addition, because eating black beans can help eliminate edema, for some women with leucorrhoea, eating some black beans can also be a good relief.

Extended reading: Black beans How to eat black beans.

1. If black beans want to give full play to the best kidney-tonifying effect, they should be fully soaked and stewed with a little salt, and the effect of eating and tonifying the kidney will be better. Because in the process of soaking, the texture of black beans can become more soft, and the digestion and absorption rate will be more obvious when eating, and it can also enter the kidney meridian well.

2. If salt is added appropriately during stewing, the effect of black beans and salt on the kidney can be maximized. Because the black beans themselves are black, they can enter the kidney meridian, and the taste of the kidney meridian is just salty. Therefore, after the black beans are soaked, a little salt is added appropriately, which can make the effect of black beans entering the kidney meridian more obvious, so eating it like this is the most nourishing for the kidney.

The most common method of black beans is to beat them into soy milk, which is mellow and fragrant, and has more comprehensive nutrition than soybean milk. During the production process, a large amount of okara will be produced, so don't throw it away, you can make it into okara cake. Drinking soy milk and eating okara cakes for breakfast is nutritious and delicious.

Black beans have the reputation of "the king of beans", which have the effects of tonifying the kidney, lowering cholesterol, beautifying and nourishing the skin, detoxifying, etc., and can be eaten by ordinary people.

Hello, I'm glad to answer for you, black beans don't need to be cooked to eat, you can grind soy milk.

It is recommended that it can be ground into soy milk with jujubes, wolfberries, and soybeans. I hope my reply will help you.

Boiled black beans efficacy: black beans are flat in nature and sweet in taste; return to the spleen and kidney meridians; It has the functions of reducing swelling and lower qi, moistening the lungs and drying heat, invigorating blood and water, dispelling wind and removing paralysis, nourishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, nourishing the kidneys and benefiting yin, and detoxifying; It is used for edema, beriberi, jaundice and edema, wind paralysis and spasm, postpartum wind pain, mouth chokema, carbuncle swelling and sore, antidote poison, wind heat and night sweats, black hair and longevity.

1.Ingredients: 300 grams of black beans.

2.Excipients: 50 grams of kelp, 50 grams of shiitake mushrooms.

3.Condiments: 200 grams of Zhenjiang balsamic vinegar and 10 grams of coriander root.

4.Traditional Chinese medicine: 20 grams of wolfberry and 6 grams of licorice.

Method:1Soak the selected black beans in warm water for 6 hours before cooking.

2.Boil the kelp thoroughly and wash the coriander and let it dry.

3.Soak the mushrooms in water, wash them, blanch them and set aside.

4.Cut the chilled kelp and shiitake mushrooms into thin strips, and take the stems and roots of the coriander.

5.Rinse the goji berries and licorice and place them in a condiment bag and then at the bottom of the container.

6.Place the black beans, kelp, shiitake mushrooms, and coriander in a container.

7.Cover the black beans with Zhenjiang balsamic vinegar.

8.Consume after seven days.

Nutritional analysis of black beans:

1.Black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of invigorating blood, diluting water, dispelling wind and detoxifying;

2.The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity;

3.The black bean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

Precautions: It can be consumed by the general population.

1.It is suitable for people with spleen deficiency and edema, athlete's foot edema; It is suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who sweat after fever; It is suitable for the elderly with kidney deficiency, deafness, and children with nocturnal enuresis; It is suitable for people with pregnancy low back pain or soreness in the waist and knees, frequent leucorrhoea, postpartum stroke, and paralysis of limbs;

2.Children should not eat too much.

3.After the black soybean is fried, it is hot, and it is easy for many eaters to catch fire, so it is not suitable to eat more. Black bean leaves can cure blood, and the seed coat nourishes blood and dissipates wind.

4."Notes on the Collection of Materia Medica" records: "Black beans evil five ginseng, gentian". Black beans should not be eaten with castor beans and magnolia.

The black bean keel soup also doesn't lose points. The protein content in black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk; Black beans contain 18 kinds of amino acids, especially 8 essential amino acids. In particular, black beans are low in calories and rich in vitamins, among which E and B vitamins are the highest, which have the effect of beauty and beauty.

Tools Raw materials.

Tail keel (it is best to buy pig tail and the accompanying tail keel), black beans, Morinda officinalis, matsutake mushrooms, eucommia, red dates, wolfberry.

How to make tail keel black bean soup Steps:

1. Wash the tail keel and cut it into pieces.

2. Wash the black beans, Morinda officinalis, matsutake mushrooms, eucommia, red dates, and wolfberries for later use.

3Add water to the clay pot and cook for 10 minutes, then put all the ingredients into the pot.

4. Cook over high heat for 15 minutes, then turn to medium heat for 20 minutes, then simmer over low heat. The last 5 minutes are on fire. The whole journey takes 1 hour.

END Benefits of Black Bean Soup:

1 It's all kidney-tonic ingredients! The most important effect is to tonify the kidney, and people with frequent urination can often consume it.

2 Black beans have the functions of nourishing the liver and kidneys, strengthening muscles and bones, warming the stomach and intestines, brightening the eyes and invigorating blood, diluting water and detoxifying, and are also a good product for moisturizing the skin and black hair.

3 Morinda invigorates the kidneys and strengthens the body, overcomes sexual dysfunction and improves sexual vitality. Fight against the symptoms of chills caused by kidney yang deficiency, and warm and replenish kidney yang.

4. Matsutake mushroom can strengthen the kidney, restore energy, invigorate the stomach and qi, strengthen the heart and blood, strengthen the brain and intellect, regulate qi and dissolve phlegm, anti-radiation, insect repellent, treat diabetes and anti-cancer.

5. Black beans are flat in nature and sweet in taste; return to the spleen and kidney meridians; It has the functions of reducing swelling and lower qi, moistening the lungs and drying heat, invigorating blood and water, dispelling wind and removing paralysis, nourishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, nourishing the kidneys and benefiting yin, and detoxifying; It is used for edema, beriberi, jaundice and edema, wind paralysis and spasm, postpartum wind pain, mouth chokema, carbuncle swelling and sore, antidote poison, wind heat and night sweats, black hair and longevity.

6 The beauty effect of black beans is to delay aging! Because black beans are rich in antioxidants and vitamin E, they can remove free radicals in the body, reduce wrinkles, and achieve the purpose of beauty and youth.

7. The beauty effect of black beans removes acne! Because of the high fiber content in black beans, after eating for a period of time, it will naturally strengthen the detoxification effect of the intestines, in addition, black beans also have the effect of constipation and**.

end precautions.

Function: 1. Black beans are flat and sweet; return to the spleen and kidney meridians; It has the functions of reducing swelling and lower qi, moistening the lungs and drying heat, invigorating blood and water, dispelling wind and removing paralysis, nourishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, nourishing the kidneys and benefiting yin, and detoxifying; It is used for edema, beriberi, jaundice and edema, wind paralysis and spasm, postpartum wind pain, mouth chokema, carbuncle swelling and sore, antidote poison, wind heat and night sweats, black hair and longevity.

Boil black beans in water, put a little less salt, boil them and eat them directly, or you can beat them into soy milk.