How long should a child sleep at the age of age?

Children's sleep standards vary from age to age, so the time is not uniform.

1. If it is a 1-2 year old child, the sleep time should be kept at 13-14 hours a day, because these children are relatively young and sleep for a longer time. Therefore, parents should ensure sufficient sleep time to be conducive to children's physical growth and development.

2. If it is a 2-4-year-old child, the sleep time is about 12 hours a day, and as the child grows older, the sleep time will gradually decrease, and the time to play during the day will gradually increase.

3. If it is a 4-7-year-old child, the daily sleep time is about 11 hours, and the children at this stage belong to the preschool age, so it is also very important to have enough sleep time for physical growth.

4. If it is a child between 13 and 17 years old, the daily sleep time is 8-10 hours, and the sleep time should not be less than 7 hours, because too little sleep time is easy to cause inattention, and it will also affect the learning efficiency.

Children's sleep will be affected by a variety of factors, such as the environment is too noisy, the indoor light is too bright, which may cause children to sleep less time, so parents should create a comfortable sleeping environment for children.

Hello dear. 1. Sleep will allow our brain and body to rest, and then maintain our life. In addition, the quality of sleep is also closely related to the growth and development of human beings and the length of life.

2. Sleep can help the body fully rest and recover physical strength. Eliminate fatigue, stabilize mood, promote development, increase intelligence, enhance immunity, beauty and longevity.

3. In order to have a good body, it is best for everyone to develop a good habit of going to bed early and getting up early.

I hope mine helps you and I wish you a happy life!

Under 3 years old, 4 hours during the day and 12 hours at night.

3-6 hours per day.

6-10 hours a day.

10 hours above 8 hours.

Newborns should sleep 21-22 hours a day, 1-3 months old babies sleep about 16-18 hours a day, and 4-6 month babies should sleep 14-16 hours a day.

The number of daytime sleeps of 7-12 month old babies may gradually decrease, and the time of sleep should be about 14 hours a day, and the daily sleep time of 1-2 years old children should be 13-14 hours. Children aged 2-4 should sleep for about 12 hours a day, children aged 4-7 should sleep for about 11 hours a day, and children aged 7-15 should sleep for 9-10 hours a day.

If you sleep four hours a day, it is definitely not enough, long-term lack of sleep has a certain impact on the body, may affect the normal development of the body, brain thinking, etc., and may also induce diseases, such as upper respiratory tract infection, neurasthenia, etc.

1. Affect the normal development of the body.

In general, the human body secretes auxin during sleep, but less during sleep. If the patient has long-term sleep deprivation, it will affect the normal development of the body.

2. Affect the brain's thinking.

For some people, long-term sleep deprivation may also affect the brain's thinking clarity and brain responsiveness, and it is easy to have inattention, dizziness, memory loss, etc., and some patients may also have headache symptoms.

3. Induce disease.

Lack of sleep will reduce the body's immunity, and it is also prone to anxiety and other bad emotions, which may induce diseases such as upper respiratory tract infections and neurasthenia, and even increase the risk of heart disease, diabetes and other diseases, which need to be paid attention to.

In addition to the above, long-term sleep deprivation may also increase melanin production, affecting metabolism. It is recommended to develop good sleep habits, ensure adequate sleep time, and reduce the impact of collapse on health and quality of life.

Newborns sleep most of the time, the cumulative sleep time of a day is about 18-22 hours, as the baby grows older, the sleep time will gradually shorten, the sleep time of the baby from two to five months is roughly 15-18 hours, the sleep time of the baby from six to twelve months is about 14-16 hours, the sleep time of the baby from one to three years old is about 10-12 hours, of course, different babies will have different performance due to individual differences.

According to the 2006 Chinese children's sleep survey, due to regional differences, the average sleep time of children in China is 2 hours less than that of foreign countries, so if the baby sleeps less than one or two hours a day, this situation does not have to worry, as long as there are no abnormal symptoms, it will not affect health.

Between the ages of 3 and 5, you should get 10 to 13 hours of sleep.

Scientists from the American Institute of Science and Sleep Research presented the results of a new study that identified the optimal sleep duration for children of different ages.

Scientists point out that babies before the age of 1 should get 16 hours of sleep a day, and sleep less as they get older.

Babies between the ages of 4 months and 1 year should sleep at least 12 to 16 hours a day, 11 to 14 hours at the age of 1 to 2 years, and 10 to 13 hours at the age of 3 to 5 years. Children between the ages of 6 and 12 should get 9 to 12 hours of sleep a day. In conclusion, you should not sleep less than 8 hours a day.

Lack of sleep affects your child's health! What is the best amount of sleep for children of different ages?

10 p.m. to 6 a.m. is the best time for human sleep, thank you.

The age is very important, you didn't say it, but the general admiration is nature, it is best for preschool children to wake up naturally, and after going to school, it is best to take a break from the day.