Is it better to run outdoors in the morning or in the evening?

It's better to run in the morning!

After a busy day, tired after a long day, do you still have the physical strength to run in the evening? Apparently not! And at night, the air quality is relatively poor, and it is not suitable for deep breathing exercises.

I think it's better to run in the morning.

First of all, the air in the morning is better, which is very healthy for the body. The second is that proper exercise in the morning can inspire a good mood for the day. Finally, there is safety, and there are many cases of night running and killing. So I personally think it's better to go for a morning run.

I think it's better to do it at night, scientific studies have shown that early morning is the worst time of the day when the air quality is at its worst and you can inhale the most particulate matter, and exercising at night is not only good for your health, but also good for sleep.

Running outdoors, I think it's better at night.

But don't exercise immediately after eating.

Jogging half an hour after eating can digest the food in your stomach.

Sweating, come back and take a shower and sleep, very comfortable.

It's hard to wake up an hour early in the morning because of running, and I can't do it anyway.

I don't think there's anything wrong with running at night.

My dad has always asked me to exercise in the morning because the air is good, but now the urban environment is not necessarily good in the morning, and young people have no time to go to work in the morning, so if they exercise at night, they sweat and take a shower to help them sleep, so I think it's good to be a night runner.

I think it's good to run in the morning, because the morning is the time when everything starts to wake up, after a night of silence, the morning air is also the freshest time, otherwise why do many schools have morning jogging rules?

Good morning,,, I think it's running between mornings, , at that time it was not the rush hour for work, there were fewer cars, the air was fresher, @

Good morning, the feeling of the morning is incomparable to that of the afternoon and the evening.

Should it be better to run at night or in the morning?

If you want to exercise in the morning, you must be after the sun comes out, the photosynthesis of trees begins, the air is purified, and the concentration of negative oxygen ions increases, so that exercise is beneficial to human health; If you want to exercise in the evening, running is not as good as walking, and walking briskly for half an hour to an hour every afternoon or evening is a very effective way. Of course, if you are not old, you can do 10 to 15 minutes of sit-ups every day, which is very effective in eliminating abdominal fat and exercising abdominal muscles. Of course, you must pay attention to your diet, eat more vegetables and fruits, and eat less staple foods and oils.

It's important to persevere!

When you go home after running at night, your brain secretes more melatonin and hormones. It can promote the growth and development of adolescents and improve sleep quality. : Running in the morning stimulates the nerves, makes people awake, makes the body more flexible, and makes the mind more agile.

It's better to run in the evening.

Running in the morning actually reduces your sleep firstly, and secondly, running will consume some energy, but the next problem is to eat early, at this time you will feel very hungry and your appetite will increase, and your energy and energy for the day will be consumed a large part first, and the next day's work will feel tired and hungry, want to eat and the more you eat, the more you want to eat. The result of ** is not decreasing but increasing, which is counterproductive.

It is recommended to eat less at dinner, go for a run for 30 to 60 minutes half an hour to an hour after eating, then rest for 15 minutes before taking a hot shower, and finally rest for another 10 minutes before going to bed. Running in the evening can burn off excess fat for the day, and it can also help improve and ensure sleep so you wake up refreshed the next day.

Therefore, the effect of running and exercising in the evening (**) will be better than in the morning, and it will also be healthier and less harmful to the human body.

Nowadays, many experts have different opinions on when to exercise during the day, and there are different opinions about when is the best time to exercise, and my personal summary of many years of exercise believes that exercise is not divided into time periods: 1Some say that exercising in the morning is good, the air is fresh, and the workout can make the day full of energy.

But the negative view is that the air has a high carbon dioxide content in the morning, and the body has just woken up, and the body has not reached the most flexible stage. 2.Some say that it is good to exercise around 5-6 p.m., because the body has reached the most flexible level after a day of adjustment and activity.

But opponents argue that the air pollution is worst during the day when dirty air is deposited. 3.It is said that it is good to exercise before going to bed, because it is easy to get tired after exercising, so you will sleep well.

But opponents believe that excitement after a workout affects sleep, and it is easy to get tired in the morning. Therefore, exercise is different from person to person, depending on your own time, depending on your physical fitness, if you exercise in the morning, you will feel tired, sleepy at work, don't practice in the morning. If you exercise in the afternoon and can't eat after the workout, don't do it in the afternoon.

If you exercise at night and can't sleep after exercising, then don't practice. If you are okay at any time of the exercise, then you choose the most convenient time for you to practice, in fact, it is very simple, just look at your body, don't trust the advice of experts too much. As long as you stick to it, you can be strong, and it has little to do with when you exercise.