How to run outdoors in winter without getting caught a cold after sweating?

First, lotus root. Raw lotus root can clear heat, produce jin and quench thirst, and cooked lotus root can strengthen the spleen, appetize and benefit blood. Therefore, there is a saying that "the summer is suitable for raw lotus, the autumn is cool and ripe, the raw food should be fresh and tender, and the cooked food should be strong and old".

Second, yellow eel. Eel in autumn and winter not only has strong tonic power, but also has a certain regulatory effect on blood sugar. In the winter diet, such as roasted eel, stewed eel, fried eel, yellow eel porridge, etc., are all health foods.

Thirdly, chestnuts. Chestnuts have the effect of strengthening the spleen and stomach, nourishing the kidneys and strengthening the bones, and also have the reputation of the king of stomach.

Fourth, red dates. Red jujube has the effect of nourishing yin and moisturizing dryness, benefiting the lungs and replenishing qi, such as stewed with white fungus, lily and yam, the effect is better.

Fifth, chicken soup, winter is the season of high incidence of bronchitis, and one of the ways to prevent it is to drink chicken soup, which is especially beneficial for children. According to the analysis, hen fat has the effect of enhancing bronchial mucosal secretion and phlegm. In addition, there is a special substance in chicken that can enhance pharyngeal blood circulation and nasal mucosal secretion, which is beneficial to keep the respiratory tract open, clear respiratory viruses, relieve cold and nasal congestion, dry throat, cough and other diseases.

Sixth, animal offal. The liver, kidneys, heart and other internal organs of animals contain a lot of vitamin B2. In late winter and early spring, due to the dry climate, many people have chapped lips and are prone to angular cheilitis, which is caused by a lack of vitamin B2.

Seventh, kelp. Kelp contains a lot of iodine, which aids in the synthesis of thyroid hormones, which have thermogenic effects. Therefore, in late winter and early spring, eating kelp in moderation has a better effect on keeping out the cold.

Bring an extra coat with you and add it immediately after the event.

In life, health is about exercise, but it's normal to sweat while running as the weather gets hotter. If you want to deal with it correctly to avoid colds, I hope you will know more, so that it can really help for fitness. It is advisable to take off excess clothes when running, because excessive sweating will absorb heat during the evaporation process.

You won't sweat much when you take off your clothes, and it's easier to exercise. Don't drink cold water when exercising, because the body is in a state of high heat, and after drinking cold water, the conflict between cold and heat will cause the problem of cold. <>

During the exercise, you can drink more warm water, but if you can't do it, you can brew the boiled water in advance, so that it will not cause a cold. Although it is said that it is very hot after exercise, it is recommended not to turn on the fan or blow the air conditioner immediately. It is easy to cause colds in such a hot and cold environment, so you can take a proper walk after strenuous exercise to let your heat gradually dissipate.

If you don't get cold, you won't get sick. <>

If you catch a cold, you can drink plenty of warm water, and you should also pay attention to the temperature adjustment. After confirming the cold, it is necessary to get ** in time to prevent the cold from gradually getting worse. Don't choose to run during the cold, as the cold does not improve.

You should drink water before and after running, because there will definitely be a lot of sweat excreted during exercise, and failure to hydrate in time will lead to a lack of water in the body, which will also affect electrolyte imbalances. You can't drink water immediately after exercising, it will cause harm to your body, and you should slow down for about 10 minutes. <>

Long-term exercise has many benefits for the body, which can maintain blood vessels and improve various organs of the body. Because the workload of each organ is relatively large, regular running will enhance blood circulation and prevent heart disease. Exercise can restore blood in the veins and prevent blood clots.

Exercise is not suitable for middle-aged and elderly people, as their bones are more fragile. In the process of exercising, it is most correct to choose the talent that suits you.

As the weather gets hotter and sweats, how to deal with it will avoid colds and colds, in fact, this way of dealing with it is very simple, and it only needs to be cleaned in time. Avoid sweating for too long, cold wind into people's body, and do not drink cold drinks, choose to drink warm water, so that there will be no cold. If you are not able to enter an air-conditioned room immediately after running, you will also get cold, so you will need to stay in a room other than an air-conditioned room for a while.

Many people have had a cold and are more familiar, this is a common disease, but it is very uncomfortable, and the cold may also be a transmissible epidemic, it is not easy to be infected, so we must know how to prevent colds. We must take off the excess clothes on the body before exercising, otherwise there will be a cold caused by excessive sweating, because after excessive sweating, the body's moisture will increase, which can take away the excess heat.

And you can't drink some cold drinks after exercising, you should choose to drink some warm water, and one of the states in which the body is in a state is high heat. When people drink too much cold water, it is easy to have a hot and cold situation, easy to suffer from a cold, so you need to prepare a glass of boiled water before exercising, you can choose to drink warm water, so as to avoid the hot and cold water temperature, the impact on the body, and finally the situation of cold.

You can't blow the fan or air conditioner immediately after exercising, and this environment is also hot and cold, and it is easy to catch a cold. After exercise, people can go for a walk, let the heat on the body slowly dissipate out, can not let the cold into people's body, when the cold invades people's body, there will be a cold, if the physical fitness is relatively poor, you can choose to drink brown sugar water or ginger sugar tea, these drinks can help people prevent colds.

The cause of the cold is that there is a problem with the regulation of cold and heat in the human body, it is recommended that you do not sweat with cold water after exercising, the body is in high heat, and suddenly drink cold water, cold and hot are the most likely to cause colds. Avoid the sudden impact of cold and heat on the body and cause colds.

Running is an intense exercise that can easily lead to heavy sweating. In order to cool down and stop sweating as soon as possible, some people will stand in a ventilated place, or even blow electric fans, air conditioners, etc., but at this time, the pores are in an open state, and if the wind is blown directly, it will cause cold to enter the body, and it is easy to catch a cold and get sick, so you can't blow the wind immediately after running and sweating.

First of all, when you go out for sports in the winter, you should finally bring a backpack with a piece of clothing in it. If you sweat a lot after exercising, your clothes will definitely get wet with sweat, and in this case, if you are blown by the cold wind, you will definitely catch a cold. So, the best way is to find a bathroom or lounge, wipe off the sweat, and change your clothes in case you catch a cold.

Second, walking home slowly after exercising and taking a hot shower when you get home is an effective way to ward off the cold. After taking a shower, you will feel very comfortable all over your body.

Third, you can also eat a little antiviral particles to prevent colds.

With the above steps, you won't be afraid of catching a cold after your winter workout.

If you sweat, you must use a dry towel to dry the sweat after exercising, and you can't take a shower immediately after exercising, you should wait until the sweat is completely dry before washing!

If you sweat a lot after winter sports, you should take a shower as soon as possible.

Taking a shower and changing dry clothes in time can prevent colds.

Hurry up and change into dry clothes, otherwise the wet clothes will be very cold when the cold wind blows, and it will be easy to catch a cold.

On the first day of December, the temperature in Hefei was close to zero, and no matter how low the temperature was, it couldn't stop me from running.

First of all, it is recommended that you take off your excess clothes before exercising to warm up, sweating too much, and when the sweat evaporates, you will take away your own heat, and take off your clothes so that you will not sweat too much when exercising, and it is more convenient to exercise.

Secondly, it is recommended that you do not sweat with cold water after exercising, the body is in high heat, and suddenly drink cold water, hot and cold are most likely to cause colds, it is recommended to drink more boiled water, it is really not possible to drink warm water. Avoid the sudden impact of cold and heat on the body and cause colds.

Finally, it is recommended that you do not blow the fan or air conditioner immediately after exercising, the hot and cold environment is also particularly easy to cause colds, it is recommended to walk for a while after exercise, so that your own heat is slowly dissipated, and it is not easy to be invaded by the cold and cause colds.

Precautions: When you have a cold, it is recommended to drink more boiled water, pay attention to keeping warm, try to determine that you have a cold as soon as possible**, to prevent the cold from getting worse, and you must not run again when you have a cold, so as not to make the cold more serious.

It is necessary to pay attention to hydration before and after running, because in the process of exercise, a large amount of water will be excreted from the body in the form of sweat, and if you do not pay attention to hydration, it is easy to lead to a lack of water in the body, resulting in electrolyte imbalance. It should be noted that you should not drink water immediately after exercising, let alone ice water, so as not to cause harm to the body.

So what are the benefits of running for a long time? Running will give you a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the quality of work of each organ is naturally greatly improved.

In addition, middle-distance running will speed up blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, venous blood flow back to the heart is promoted and intravenous thrombosis is prevented.

There are several kinds of cold diseases, some are wind-cold colds, some are wind-heat colds, and some are colds caused by the stomach and intestines. Generally, you can run for a cold and sweat, but you can't run for a cold with a wind-heat cold, which will only aggravate the cold.

When you have a cold, it is recommended to drink more boiled water, pay attention to keeping warm, try to be sure that you have a cold as soon as possible**, to prevent the cold from getting worse, and be sure not to run when you have a cold, so as not to make the cold more serious.

It is recommended to drink more boiled water, but it is okay to drink warm water if it is not possible. Avoid the sudden impact of cold and heat on the body and cause colds.

The most important thing to pay attention to when running is the air quality and weather when running.

It's easy to catch a cold after running because your pores are open, and a little cool breeze makes it easy to catch a cold and is moved to cry and "cold", which should be fake, that is, there is no cold. It's just that my nose is stuffy or crying, and my throat hurts.

If you really cry and catch a cold, you're also a sama-level character, hehe.

However, I have experienced such a situation, that is, I have a cold, but it is not too serious. Later, because of crying, the cold worsened the next day.

First of all, keep warm and keep warm! Winter sports, keeping warm is really important. Don't wear short sleeves, tank tops, shorts like you do in summer.

Just go to exercise, and if you don't pay attention to keeping warm at low temperatures, you are especially prone to colds. Especially after exercising, sweating is hot and cold. Winter sports suits, knee pads, and elbow pads are all ready.

We generally recommend: the innermost quick-drying clothes are the base, the middle is warm clothes, and the outermost is a windproof jacket, so that we can run without catching a cold, and it is best to choose sports equipment with polyester or elastic fabric, so as to get twice the result with half the effort.

2.Bring a thermos pot to drink warm water. After strenuous exercise, the body will produce a lot of heat, so that the organs in the body are in a much hotter "high fever" than usual.

At this time, if you drink cold water, it will cause the throat, esophagus, stomach and other organs to shrink sharply when it is cold, making people feel uncomfortable. This is what the saying goes, "blowing up the lungs". Drinking cold water after strenuous exercise, especially for a moment's pleasure, drinking a large amount of cold water will cause stomach cramps and stomach cramps in light cases, and fainting in severe cases, which need to be sent to the hospital for rescue.

After exercising, you should take a short break before drinking warm water, and do not drink too much at a time. It's best to drink light salt water, which can quench your thirst and replenish the salt lost in your body due to perspiration. We also need to replenish a lot of water in the winter to ensure that our body needs.

At this time, it is drier, so the water loss is more serious.

3.The weather is also very dry, especially during exercise, when you breathe through your nose, you will find that the whole nose and even your throat will be very painful, which is the reason for the excessive dryness. In order to better promote nasal blood circulation, it is best to massage the nasal cavity before going to bed every day, and first rub the sides of the nose with your index finger and thumb.

Before exercising, rub your nose, do eye exercises, gently pull both ears, and open your mouth appropriately 5 times.

4.In winter, the temperature is relatively low, especially the temperature difference between morning and evening, and the choice of outdoor exercise time is very important. The weather in the morning may have dew or frost, so that there is more sediment in the air in the morning, and there will be many pollutants harmful to the human body, so the best time to run in the morning in winter is between 8-9 o'clock after the sun comes out.

Or it would be better to go straight to the evening.

5.It is important to warm up well before exercising outdoors, and it is important to start your physical activity and run before you run to give yourself a process of adaptation. At the same time, a good warm-up will also ensure that the body is less damaged.

The warm-up takes a little longer in winter. For running, we recommend a warm-up of 10-15 minutes, and a combination of static and dynamic stretching works better.